Receta A Dip Recipe or Three - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 85.05g	mayonnaise 14.94g	paprika 2.1g	pepper 0.53g	garlic 0.3g	pepper 0.26g	tuna 85.05g	onion 4.0g	spinach 244.8g	spinach 283.5g	parmesan cheese 50.0g	peppers 40.73g	salsa 236.59g	cilantro 0.99g	sea salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	5.04	0.0	0.31	0.06	0.02	0.03	21.7	0.07	7.0	10.29	19.23	0.35	3.55	0.02	0.0	67.67	67.67
Total Fat (g)	29.12	11.62	0.27	0.02	0.0	0.01	0.7	0.01	0.95	1.62	14.31	0.07	0.47	0.01	0.0	59.17	59.17
Carbohydrates (g)	3.46	0.04	1.17	0.34	0.1	0.17	0.0	0.29	8.89	11.94	2.03	1.89	16.56	0.04	0.0	46.92	46.92
Ash (g)	1.12	0.06	0.15	0.02	0.0	0.01	1.26	0.03	4.21	4.05	4.02	0.18	3.79	0.01	5.99	24.9	24.9
Calories (kcal)	290.871	102.787	6.069	1.352	0.454	0.663	98.658	1.281	56.304	82.215	215.5	8.146	85.172	0.229	0.0	949.7	949.7
Starch (g)	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.3	0.3
Sucrose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.17	0.68	0.08	0.04	n/a	n/a	n/a	0.99	0.99
Glucose (dextrose) (g)	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.27	0.68	0.08	0.47	n/a	n/a	n/a	1.55	1.55
Fructose (g)	0.0	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.37	0.51	0.08	0.46	n/a	n/a	n/a	1.55	1.55
Lactose (g)	2.73	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.08	0.0	n/a	n/a	n/a	2.81	2.81
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.08	0.0	n/a	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.3	3.24	0.2	0.06	0.18	0.03	63.37	3.6	223.75	255.63	10.42	38.24	212.22	0.92	0.01	858.16	858.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.73	0.04	0.22	0.0	0.0	0.0	0.0	0.09	1.03	1.84	0.45	0.98	n/a	0.01	0.0	7.4	7.4
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.24	0.0	0.08	0.0	n/a	n/a	n/a	0.32	0.32
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.0	0.1	0.0	0.1	5.4	8.2	0.0	0.7	3.3	0.0	0.0	18.7	18.7
Calcium (mg)	83.349	1.046	3.717	2.316	0.551	1.136	9.356	2.882	242.352	365.715	554.5	4.073	28.391	0.666	1.44	1301.49	1301.49
Iron (mg)	0.32	0.03	0.5	0.15	0.01	0.08	1.3	0.06	6.63	5.36	0.45	0.14	5.3	0.02	0.02	20.36	20.36
Magnesium (mg)	7.655	0.149	3.885	1.028	0.076	0.504	22.964	0.801	193.392	212.625	19.0	4.073	37.854	0.259	0.06	504.325	504.325
Phosphorus (mg)	90.153	3.735	7.245	0.917	0.466	0.45	138.632	1.481	119.952	138.915	364.5	8.146	70.977	0.477	0.0	946.046	946.046
Potassium (mg)	117.369	2.092	49.224	6.673	1.221	3.273	201.569	11.049	1365.984	980.91	62.5	71.276	638.793	5.181	0.48	3517.594	3517.594
Sodium (mg)	273.011	72.608	0.714	0.233	0.052	0.114	287.469	0.641	193.392	209.79	764.5	1.222	1017.337	0.457	2325.48	5147.02	5147.02
Zinc (mg)	0.43	0.02	0.09	0.01	0.0	0.0	0.65	0.02	1.3	1.59	1.94	0.05	0.4	0.0	0.01	6.51	6.51
Copper (mg)	0.017	0.0	0.013	0.006	0.001	0.003	0.043	0.003	0.318	0.397	0.12	0.029	0.237	0.002	0.002	1.19	1.19
Manganese (mg)	0.009	n/a	0.018	0.03	0.005	0.015	0.009	0.006	2.203	1.985	0.045	0.049	n/a	0.004	0.006	4.382	4.382
Selenium (mcg)	2.0	0.2	0.1	0.0	0.0	0.0	68.4	0.0	2.4	17.0	8.9	0.0	0.9	0.0	0.0	100.1	100.1
Vitamin A, IU (IU)	1075.883	0.0	1107.435	1.585	0.027	0.777	48.479	39.912	22954.896	33243.21	221.0	150.699	1301.245	67.109	0.0	60212.256	60212.256
Retinol (mcg)	305.33	0.0	0.0	0.0	0.0	0.0	14.459	0.0	0.0	0.0	58.5	0.0	0.0	0.0	0.0	378.288	378.288
Vitamin A, RAE (mcg_RAE)	307.881	0.0	55.377	0.08	0.0	0.039	14.459	2.002	1148.112	1661.31	60.0	7.331	66.245	3.351	0.0	3326.187	3326.187
Beta Carotene (mcg)	34.871	0.0	581.259	0.827	0.015	0.406	0.0	23.939	13772.448	19944.225	15.5	84.717	n/a	39.084	0.0	34497.29	34497.29
Vitamin E (mg)	0.55	1.76	0.63	0.0	0.0	0.0	0.28	0.02	4.97	8.22	0.13	0.15	n/a	0.02	0.0	16.75	16.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.047	0.047
Lutein + zeaxanthin (mcg)	0.0	0.0	276.297	1.087	0.049	0.533	0.0	45.516	29860.704	35865.585	0.0	138.887	n/a	8.602	0.0	66197.26	66197.26
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.03	n/a	0.0	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.03	n/a	0.07	0.02	n/a	0.01	0.0	n/a	0.44	0.4	n/a	0.0	n/a	n/a	n/a	0.98	0.98
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	0.1	0.1	0.1	0.0	0.8	68.8	15.6	0.0	32.7	9.5	0.3	0.0	129.4	129.4
Thiamin (mg)	0.017	0.001	0.014	0.001	0.001	0.0	0.026	0.002	0.196	0.255	0.015	0.024	0.118	0.001	0.0	0.671	0.671
Riboflavin (mg)	0.111	0.009	0.037	0.001	0.0	0.001	0.06	0.003	0.465	0.624	0.245	0.012	0.071	0.002	0.0	1.64	1.64
Niacin (mg)	0.128	0.001	0.322	0.006	0.002	0.003	11.295	0.021	1.763	1.446	0.055	0.196	2.555	0.011	0.0	17.803	17.803
Pantothenic acid (mg)	0.485	n/a	0.037	n/a	0.002	n/a	0.179	0.003	0.171	0.255	0.165	0.041	n/a	0.006	0.0	1.344	1.344
Vitamin B-6 (mg)	0.034	0.001	0.084	0.002	0.004	0.001	0.298	0.002	0.49	0.482	0.025	0.09	0.355	0.001	0.0	1.869	1.869
Folate (mcg)	9.356	0.0	2.226	0.053	0.009	0.026	3.402	2.562	474.912	411.075	5.0	4.073	44.952	0.617	0.0	958.262	958.262
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	2.54	0.0	0.0	0.0	1.13	0.0	0.0	0.0	0.0	3.89	3.89
Choline (mg)	23.1	0.1	1.1	0.1	0.1	0.0	24.9	0.2	44.1	62.7	7.7	2.2	n/a	0.1	0.0	166.4	166.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	n/a	n/a	n/a	0.0	n/a	0.247	0.001	0.098	0.284	0.26	0.004	n/a	n/a	0.0	0.953	0.953
Threonine (g)	0.196	n/a	n/a	n/a	0.0	n/a	0.953	0.003	0.294	0.624	0.73	0.016	n/a	n/a	0.0	2.815	2.815
Isoleucine (g)	0.272	n/a	n/a	n/a	0.001	n/a	1.004	0.003	0.367	0.369	0.985	0.008	n/a	n/a	0.0	3.009	3.009
Leucine (g)	0.561	n/a	n/a	n/a	0.001	n/a	1.761	0.004	0.539	0.567	1.86	0.016	n/a	n/a	0.0	5.309	5.309
Lysine (g)	0.485	n/a	n/a	n/a	0.001	n/a	1.99	0.004	0.416	0.709	1.49	0.016	n/a	n/a	0.0	5.111	5.111
Methionine (g)	0.162	n/a	n/a	n/a	0.0	n/a	0.646	0.001	0.122	0.142	0.51	0.004	n/a	n/a	0.0	1.587	1.587
Cystine (g)	0.034	n/a	n/a	n/a	0.0	n/a	0.23	n/a	0.098	0.085	0.06	0.004	n/a	n/a	0.0	0.511	0.511
Phenylalanine (g)	0.247	n/a	n/a	n/a	0.001	n/a	0.851	0.002	0.318	0.595	1.04	0.037	n/a	n/a	0.0	3.09	3.09
Tyrosine (g)	0.255	n/a	n/a	n/a	0.0	n/a	0.731	0.002	0.269	0.624	1.165	0.004	n/a	n/a	0.0	3.051	3.051
Valine (g)	0.34	n/a	n/a	n/a	0.001	n/a	1.114	0.003	0.392	0.51	1.26	0.016	n/a	n/a	0.0	3.637	3.637
Arginine (g)	0.204	n/a	n/a	n/a	0.002	n/a	1.301	0.005	0.392	1.361	0.785	0.012	n/a	n/a	0.0	4.062	4.062
Histidine (g)	0.153	n/a	n/a	n/a	0.0	n/a	0.638	0.001	0.147	0.142	0.545	0.004	n/a	n/a	0.0	1.63	1.63
Alanine (g)	0.153	n/a	n/a	n/a	0.0	n/a	1.31	0.003	0.343	0.624	0.58	0.016	n/a	n/a	0.0	3.029	3.029
Aspartic acid (g)	0.434	n/a	n/a	n/a	0.001	n/a	2.22	0.007	0.588	1.219	1.335	0.086	n/a	n/a	0.0	5.889	5.889
Glutamic acid (g)	1.106	n/a	n/a	n/a	0.002	n/a	3.24	0.015	0.832	1.446	4.35	0.077	n/a	n/a	0.0	11.069	11.069
Glycine (g)	0.119	n/a	n/a	n/a	0.001	n/a	1.038	0.004	0.318	0.624	0.38	0.012	n/a	n/a	0.0	2.495	2.495
Proline (g)	0.57	n/a	n/a	n/a	0.0	n/a	0.765	0.005	0.269	0.567	2.31	0.008	n/a	n/a	0.0	4.495	4.495
Serine (g)	0.315	n/a	n/a	n/a	0.001	n/a	0.885	0.003	0.245	0.482	1.145	0.02	n/a	n/a	0.0	3.095	3.095
Cholesterol (mg)	93.555	0.0	0.0	0.0	0.0	0.0	25.515	0.0	0.0	0.0	44.0	0.0	0.0	0.0	0.0	163.07	163.07
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.406	1.611	0.044	0.005	0.0	0.003	0.196	0.001	0.147	0.113	8.65	0.024	0.071	0.0	0.0	27.271	27.271
Phytosterols (mg)	n/a	n/a	3.675	0.488	n/a	0.239	n/a	n/a	22.032	n/a	n/a	3.666	n/a	0.05	0.0	30.149	30.149
Monounsaturated Fat (g)	7.331	2.694	0.026	0.005	0.0	0.003	0.136	0.001	0.024	0.0	4.19	0.004	0.047	0.003	0.0	14.465	14.465
Polyunsaturated (g)	1.225	6.804	0.175	0.006	0.001	0.003	0.289	0.003	0.416	0.227	0.585	0.024	0.26	0.0	0.0	10.018	10.018