Receta A Fabulous Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lipton beefy-onion soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew
170.1g 		beef bouillon
1.88g 		potatoes
119.81g 		carrots
54.29g 		celery
8.9g 		tomatoes
47.5g 		garlic
0.65g 		cornstarch
4.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 11.58 0.02 2.42 0.5 0.06 0.37 0.04 0.01 0.0 15.01 60.04
Total Fat (g) 5.9 0.0 0.11 0.13 0.02 0.06 0.0 0.0 0.0 6.23 24.92
Carbohydrates (g) 15.68 0.0 20.93 5.2 0.26 1.9 0.22 3.65 0.0 47.85 191.4
Ash (g) 1.22 n/a 1.29 0.53 0.07 0.38 0.01 0.0 0.01 3.52 14.08
Calories (kcal) 161.593 0.131 92.256 22.259 1.424 8.075 0.972 15.24 0.0 301.95 1207.8
Starch (g) 11.18 n/a 18.5 0.78 0.0 n/a n/a n/a n/a 30.45 121.8
Sucrose (g) 0.27 n/a 0.2 1.95 0.01 0.0 n/a n/a n/a 2.44 9.76
Glucose (dextrose) (g) 0.0 n/a 0.4 0.32 0.05 0.52 n/a n/a n/a 1.29 5.16
Fructose (g) 0.0 n/a 0.32 0.3 0.05 0.6 n/a n/a n/a 1.27 5.08
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.32 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.32 1.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.7 1.83 95.06 47.93 8.49 44.78 0.38 0.33 14.8 349.31 1397.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.93 2.57 0.16 1.13 0.01 0.0 0.0 5.39 21.56
Galactose (g) 0.0 n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.2 0.0 2.6 1.5 0.1 0.5 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 23.814 0.113 14.378 17.916 3.56 14.725 1.181 0.08 0.444 76.21 304.84
Iron (mg) 1.7 0.0 0.93 0.16 0.02 0.46 0.01 0.02 0.0 3.31 13.24
Magnesium (mg) 20.412 0.038 27.557 6.515 0.979 5.225 0.163 0.12 0.148 61.156 244.624
Phosphorus (mg) 105.46 0.244 68.293 19.002 2.136 9.025 0.998 0.52 0.0 205.678 822.712
Potassium (mg) 187.107 1.013 504.411 173.728 23.14 89.3 2.617 0.12 0.0 981.435 3925.74
Sodium (mg) 221.127 6.113 7.189 37.46 7.12 67.925 0.111 0.36 0.593 347.997 1391.988
Zinc (mg) 2.72 0.0 0.35 0.13 0.01 0.07 0.01 0.0 0.0 3.29 13.16
Copper (mg) 0.051 0.0 0.132 0.027 0.004 0.033 0.002 0.002 0.001 0.252 1.008
Manganese (mg) 0.238 n/a 0.18 0.076 0.009 0.038 0.011 0.002 0.0 0.554 2.216
Selenium (mcg) 14.1 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 14.8 59.2
Vitamin A, IU (IU) 0.0 n/a 2.396 9069.687 39.961 55.575 0.059 0.0 0.0 9167.678 36670.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 1.958 2.85 0.0 0.0 0.0 458.13 1832.52
Beta Carotene (mcg) n/a 0.0 1.198 4497.927 24.03 33.25 0.033 0.0 0.0 4556.437 18225.748
Vitamin E (mg) 0.51 0.0 0.01 0.36 0.02 0.32 0.0 0.0 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 1314.325 0.0 0.0 0.0 1314.868 5259.472
Lutein + zeaxanthin (mcg) n/a 0.0 9.585 138.982 25.187 40.85 0.104 0.0 0.0 214.709 858.836
Tocopherol, beta (mg) 0.2 n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.21 0.84
Tocopherol, gamma (mg) 0.39 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.41 1.64
Tocopherol, delta (mg) 0.09 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 23.6 3.2 0.3 4.4 0.2 0.0 0.0 31.7 126.8
Thiamin (mg) 0.306 0.0 0.096 0.038 0.002 0.024 0.001 0.0 0.0 0.467 1.868
Riboflavin (mg) 0.221 0.0 0.036 0.033 0.005 0.029 0.001 0.0 0.0 0.325 1.3
Niacin (mg) 3.64 0.015 1.258 0.532 0.028 0.337 0.005 0.0 0.0 5.815 23.26
Pantothenic acid (mg) 0.357 n/a 0.359 0.147 0.022 0.057 0.004 0.0 0.0 0.946 3.784
Vitamin B-6 (mg) 0.102 0.0 0.359 0.076 0.006 0.052 0.008 0.0 0.0 0.604 2.416
Folate (mcg) 56.132 0.038 19.17 10.315 3.204 3.8 0.02 0.0 0.0 92.678 370.712
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 4.64
Choline (mg) n/a 0.1 14.5 4.8 0.5 3.3 0.2 0.0 0.0 23.4 93.6
Folic acid (mcg) 25.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.515 102.06
Tryptophan (g) 0.068 n/a 0.036 0.005 0.001 0.005 0.0 0.0 n/a 0.116 0.464
Threonine (g) 0.612 n/a 0.096 0.103 0.002 0.019 0.001 0.0 n/a 0.834 3.336
Isoleucine (g) 0.595 n/a 0.096 0.043 0.002 0.01 0.001 0.0 n/a 0.748 2.992
Leucine (g) 1.055 n/a 0.144 0.054 0.003 0.014 0.002 0.002 n/a 1.273 5.092
Lysine (g) 0.987 n/a 0.156 0.054 0.003 0.014 0.002 0.0 n/a 1.216 4.864
Methionine (g) 0.272 n/a 0.036 0.011 0.001 0.005 0.001 0.0 n/a 0.326 1.304
Cystine (g) 0.153 n/a 0.036 0.043 0.0 0.005 0.0 0.0 n/a 0.238 0.952
Phenylalanine (g) 0.561 n/a 0.108 0.033 0.002 0.014 0.001 0.0 n/a 0.719 2.876
Tyrosine (g) 0.425 n/a 0.096 0.022 0.001 0.01 0.001 0.0 n/a 0.554 2.216
Valine (g) 0.663 n/a 0.144 0.038 0.003 0.01 0.002 0.0 n/a 0.86 3.44
Arginine (g) 0.799 n/a 0.12 0.049 0.002 0.01 0.004 0.0 n/a 0.984 3.936
Histidine (g) 0.391 n/a 0.06 0.022 0.001 0.01 0.001 0.0 n/a 0.484 1.936
Alanine (g) 0.765 n/a 0.072 0.06 0.002 0.014 0.001 0.001 n/a 0.915 3.66
Aspartic acid (g) 1.412 n/a 0.611 0.103 0.011 0.076 0.003 0.001 n/a 2.217 8.868
Glutamic acid (g) 2.568 n/a 0.419 0.201 0.008 0.228 0.005 0.002 n/a 3.432 13.728
Glycine (g) 0.714 n/a 0.072 0.027 0.002 0.01 0.001 0.0 n/a 0.826 3.304
Proline (g) 0.782 n/a 0.084 0.027 0.002 0.01 0.001 0.001 n/a 0.906 3.624
Serine (g) 0.561 n/a 0.108 0.027 0.002 0.014 0.001 0.0 n/a 0.714 2.856
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 136.08
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.002 0.036 0.022 0.004 0.01 0.001 0.0 0.0 2.251 9.004
Phytosterols (mg) n/a n/a 5.991 n/a 0.534 n/a n/a n/a n/a 6.525 26.1
Monounsaturated Fat (g) 2.858 0.002 0.0 0.005 0.003 0.01 0.0 0.001 0.0 2.878 11.512
Polyunsaturated (g) 0.51 0.0 0.048 0.065 0.007 0.024 0.002 0.001 0.0 0.657 2.628