Receta A Fancy Pancake Breakfast - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
20.83g |
cornmeal
3.31g |
sugar
2.63g |
salt
0.25g |
baking powder
0.19g |
baking soda
0.19g |
eggs
7.33g |
milk
40.67g |
cream
9.58g |
cream
19.17g |
lemon juice
1.27g |
honey
3.5g |
sugar
1.05g |
raisins
3.44g |
amp
20.0g |
maple syrup
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 1.31 | 0.2 | 0.4 | 0.0 | 0.01 | 0.0 | 0.11 | 0.05 | n/a | 5.3 | 63.6 |
Total Fat (g) | 0.2 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 1.32 | 1.89 | 3.78 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | n/a | 8.02 | 96.24 |
Carbohydrates (g) | 15.46 | 2.62 | 2.62 | 0.0 | 0.0 | 0.0 | 0.06 | 1.84 | 0.28 | 0.55 | 0.11 | 2.88 | 1.05 | 2.72 | 2.42 | n/a | 32.61 | 391.32 |
Ash (g) | 0.9 | 0.02 | 0.0 | 0.25 | 0.07 | 0.07 | 0.06 | 0.28 | 0.08 | 0.16 | 0.0 | 0.01 | 0.0 | 0.06 | n/a | n/a | 1.97 | 23.64 |
Calories (kcal) | 73.75 | 12.223 | 10.159 | 0.0 | 0.0 | 0.0 | 10.487 | 24.4 | 18.496 | 36.992 | 0.318 | 10.64 | 4.064 | 10.278 | 9.2 | n/a | 221.005 | 2652.06 |
Starch (g) | n/a | 2.44 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | n/a | n/a | 2.53 | 30.36 |
Sucrose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.02 | n/a | n/a | 0.08 | 0.96 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 1.25 | n/a | 0.95 | n/a | n/a | 2.24 | 26.88 |
Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 1.43 | n/a | 1.02 | n/a | n/a | 2.47 | 29.64 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 2.14 | 0.34 | 0.67 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.15 | 37.8 |
Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.06 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 2.21 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 5.56 | 35.92 | 7.14 | 14.27 | 1.15 | 0.6 | 0.0 | 0.53 | 17.46 | n/a | 85.21 | 1022.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 6.2 | 74.4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.05 | 2.62 | 0.0 | 0.0 | 0.0 | 0.06 | 2.14 | 0.34 | 0.67 | 0.03 | 2.87 | 1.05 | 2.03 | 2.42 | n/a | 14.33 | 171.96 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | n/a | 0.0 | n/a | n/a | 0.12 | 1.44 |
Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 9.6 |
Calcium (mg) | 70.417 | 0.099 | 0.026 | 0.06 | 0.0 | 0.0 | 3.887 | 45.953 | 10.542 | 21.083 | 0.089 | 0.21 | 0.011 | 1.719 | 2.6 | n/a | 156.696 | 1880.352 |
Iron (mg) | 0.97 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.01 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | n/a | 1.29 | 15.48 |
Magnesium (mg) | 3.958 | 1.159 | 0.0 | 0.003 | 0.0 | 0.0 | 0.88 | 4.067 | 0.958 | 1.917 | 0.076 | 0.07 | 0.0 | 1.1 | 0.6 | n/a | 14.788 | 177.456 |
Phosphorus (mg) | 123.958 | 3.478 | 0.0 | 0.0 | 0.0 | 0.0 | 14.007 | 37.007 | 11.021 | 22.042 | 0.076 | 0.14 | 0.0 | 3.472 | 3.4 | n/a | 218.6 | 2623.2 |
Potassium (mg) | 25.833 | 5.035 | 0.053 | 0.02 | 0.0 | 0.0 | 9.827 | 58.153 | 13.513 | 27.025 | 1.576 | 1.82 | 0.021 | 25.747 | 0.6 | n/a | 169.222 | 2030.664 |
Sodium (mg) | 264.583 | 0.232 | 0.0 | 96.895 | 52.44 | 52.44 | 10.267 | 16.267 | 7.667 | 15.333 | 0.013 | 0.14 | 0.0 | 0.378 | 5.4 | n/a | 522.054 | 6264.648 |
Zinc (mg) | 0.13 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.16 | 0.04 | 0.07 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.52 | 6.24 |
Copper (mg) | 0.023 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.004 | 0.002 | 0.004 | 0.0 | 0.001 | 0.0 | 0.011 | 0.002 | n/a | 0.058 | 0.696 |
Manganese (mg) | 0.208 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.002 | 0.0 | 0.003 | 0.0 | 0.01 | n/a | n/a | 0.234 | 2.808 |
Selenium (mcg) | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 146.4 |
Vitamin A, IU (IU) | 0.0 | 7.089 | 0.0 | 0.0 | 0.0 | 0.0 | 35.713 | 41.48 | 55.2 | 110.4 | 0.254 | 0.0 | 0.0 | 0.0 | n/a | n/a | 250.136 | 3001.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 11.387 | 15.333 | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.58 | 810.96 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.364 | 0.0 | 0.0 | 0.0 | 0.0 | 10.267 | 11.387 | 15.525 | 31.05 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.605 | 823.26 |
Beta Carotene (mcg) | 0.0 | 3.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 2.033 | 2.492 | 4.983 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.493 | 161.916 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.04 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.24 | 2.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 16.267 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.833 | 225.996 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.75 | 44.884 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73.022 | 876.264 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 1.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 10.8 |
Thiamin (mg) | 0.14 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.016 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 0.006 | n/a | 0.187 | 2.244 |
Riboflavin (mg) | 0.085 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.035 | 0.073 | 0.016 | 0.033 | 0.0 | 0.001 | 0.0 | 0.004 | 0.068 | n/a | 0.319 | 3.828 |
Niacin (mg) | 1.215 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.045 | 0.011 | 0.021 | 0.001 | 0.004 | 0.0 | 0.026 | 0.4 | n/a | 1.761 | 21.132 |
Pantothenic acid (mg) | 0.092 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | 0.146 | 0.033 | 0.065 | 0.001 | 0.002 | 0.0 | 0.003 | n/a | n/a | 0.458 | 5.496 |
Vitamin B-6 (mg) | 0.01 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.016 | 0.006 | 0.012 | 0.001 | 0.001 | 0.0 | 0.006 | 0.04 | n/a | 0.108 | 1.296 |
Folate (mcg) | 40.833 | 0.994 | 0.0 | 0.0 | 0.0 | 0.0 | 3.447 | 2.033 | 0.671 | 1.342 | 0.165 | 0.07 | 0.0 | 0.172 | 0.0 | n/a | 49.727 | 596.724 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.18 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | n/a | 0.47 | 5.64 |
Choline (mg) | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 5.8 | 1.8 | 3.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 32.9 | 394.8 |
Folic acid (mcg) | 32.917 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.917 | 395.004 |
Tryptophan (g) | 0.025 | 0.001 | n/a | 0.0 | n/a | n/a | 0.012 | 0.033 | 0.004 | 0.008 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.085 | 1.02 |
Threonine (g) | 0.056 | 0.006 | n/a | 0.0 | n/a | n/a | 0.041 | 0.057 | 0.012 | 0.023 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.197 | 2.364 |
Isoleucine (g) | 0.071 | 0.008 | n/a | 0.0 | n/a | n/a | 0.049 | 0.069 | 0.013 | 0.027 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.24 | 2.88 |
Leucine (g) | 0.142 | 0.034 | n/a | 0.0 | n/a | n/a | 0.08 | 0.11 | 0.026 | 0.052 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.447 | 5.364 |
Lysine (g) | 0.046 | 0.004 | n/a | 0.0 | n/a | n/a | 0.067 | 0.057 | 0.022 | 0.044 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.242 | 2.904 |
Methionine (g) | 0.038 | 0.006 | n/a | 0.0 | n/a | n/a | 0.028 | 0.033 | 0.007 | 0.013 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.124 | 1.488 |
Cystine (g) | 0.044 | 0.005 | n/a | 0.0 | n/a | n/a | 0.02 | 0.008 | 0.003 | 0.006 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.086 | 1.032 |
Phenylalanine (g) | 0.104 | 0.012 | n/a | 0.0 | n/a | n/a | 0.05 | 0.061 | 0.012 | 0.025 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | 0.27 | 3.24 |
Tyrosine (g) | 0.063 | 0.006 | n/a | 0.0 | n/a | n/a | 0.037 | 0.061 | 0.012 | 0.025 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.205 | 2.46 |
Valine (g) | 0.083 | 0.011 | n/a | 0.0 | n/a | n/a | 0.063 | 0.077 | 0.016 | 0.033 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.287 | 3.444 |
Arginine (g) | 0.083 | 0.008 | n/a | 0.0 | n/a | n/a | 0.06 | 0.033 | 0.01 | 0.019 | n/a | 0.0 | n/a | 0.014 | n/a | n/a | 0.227 | 2.724 |
Histidine (g) | 0.046 | 0.006 | n/a | 0.0 | n/a | n/a | 0.023 | 0.033 | 0.008 | 0.015 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.132 | 1.584 |
Alanine (g) | 0.067 | 0.019 | n/a | 0.0 | n/a | n/a | 0.054 | 0.041 | 0.01 | 0.019 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.213 | 2.556 |
Aspartic acid (g) | 0.088 | 0.016 | n/a | 0.0 | n/a | n/a | 0.098 | 0.098 | 0.021 | 0.042 | n/a | 0.001 | n/a | 0.004 | n/a | n/a | 0.366 | 4.392 |
Glutamic acid (g) | 0.694 | 0.049 | n/a | 0.0 | n/a | n/a | 0.123 | 0.264 | 0.055 | 0.109 | n/a | 0.001 | n/a | 0.006 | n/a | n/a | 1.3 | 15.6 |
Glycine (g) | 0.075 | 0.007 | n/a | 0.0 | n/a | n/a | 0.032 | 0.033 | 0.006 | 0.012 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.167 | 2.004 |
Proline (g) | 0.24 | 0.025 | n/a | 0.0 | n/a | n/a | 0.037 | 0.138 | 0.025 | 0.05 | n/a | 0.003 | n/a | 0.009 | n/a | n/a | 0.527 | 6.324 |
Serine (g) | 0.102 | 0.012 | n/a | 0.0 | n/a | n/a | 0.071 | 0.045 | 0.015 | 0.031 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.278 | 3.336 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 4.067 | 4.983 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.037 | 600.444 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.76 | 1.103 | 2.206 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 4.337 | 52.044 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.019 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.279 | 0.329 | 0.486 | 0.972 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 2.098 | 25.176 |
Polyunsaturated (g) | 0.085 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.081 | 0.081 | 0.161 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.534 | 6.408 |