Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grind in a couple of twists of white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whip
150.0g 		salt
4.5g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 4.5 0.0 0.82 5.32 5.32
Total Fat (g) 19.65 0.0 0.95 20.6 20.6
Carbohydrates (g) 35.4 0.0 1.15 36.55 36.55
Ash (g) 0.9 4.49 0.15 5.54 5.54
Calories (kcal) 336.0 0.0 15.477 351.477 351.477
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.1 0.1 0.1
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 89.55 0.01 0.23 89.79 89.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.4 0.0 0.22 35.62 35.62
Galactose (g) n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.5
Calcium (mg) 106.5 1.08 17.193 124.773 124.773
Iron (mg) 0.15 0.01 0.33 0.49 0.49
Magnesium (mg) 10.5 0.045 9.834 20.379 20.379
Phosphorus (mg) 111.0 0.0 27.753 138.753 138.753
Potassium (mg) 151.5 0.36 22.506 174.366 174.366
Sodium (mg) 108.0 1744.11 0.165 1852.275 1852.275
Zinc (mg) 0.15 0.0 0.19 0.34 0.34
Copper (mg) 0.015 0.001 0.014 0.03 0.03
Manganese (mg) n/a 0.005 0.058 0.063 0.063
Selenium (mcg) 3.6 0.0 4.4 8.0 8.0
Vitamin A, IU (IU) 111.0 0.0 2.046 113.046 113.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.099 6.099 6.099
Beta Carotene (mcg) 67.5 0.0 1.221 68.721 68.721
Vitamin E (mg) 0.75 0.0 0.1 0.85 0.85
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.784 14.784 14.784
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.62 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.03 0.0 0.018 0.048 0.048
Riboflavin (mg) 0.135 0.0 0.013 0.148 0.148
Niacin (mg) 0.15 0.0 0.26 0.41 0.41
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.03 0.0 0.014 0.044 0.044
Folate (mcg) 4.5 0.0 2.508 7.008 7.008
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.3 0.3
Choline (mg) 0.0 0.0 4.0 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.017 0.017 0.017
Threonine (g) n/a 0.0 0.036 0.036 0.036
Isoleucine (g) n/a 0.0 0.036 0.036 0.036
Leucine (g) n/a 0.0 0.059 0.059 0.059
Lysine (g) n/a 0.0 0.05 0.05 0.05
Methionine (g) n/a 0.0 0.016 0.016 0.016
Cystine (g) n/a 0.0 0.019 0.019 0.019
Phenylalanine (g) n/a 0.0 0.035 0.035 0.035
Tyrosine (g) n/a 0.0 0.024 0.024 0.024
Valine (g) n/a 0.0 0.044 0.044 0.044
Arginine (g) n/a 0.0 0.058 0.058 0.058
Histidine (g) n/a 0.0 0.025 0.025 0.025
Alanine (g) n/a 0.0 0.039 0.039 0.039
Aspartic acid (g) n/a 0.0 0.065 0.065 0.065
Glutamic acid (g) n/a 0.0 0.164 0.164 0.164
Glycine (g) n/a 0.0 0.043 0.043 0.043
Proline (g) n/a 0.0 0.064 0.064 0.064
Serine (g) n/a 0.0 0.036 0.036 0.036
Cholesterol (mg) 3.0 0.0 0.0 3.0 3.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.905 0.0 0.048 16.953 16.953
Phytosterols (mg) n/a 0.0 3.894 3.894 3.894
Monounsaturated Fat (g) 1.26 0.0 0.654 1.914 1.914
Polyunsaturated (g) 0.405 0.0 0.178 0.583 0.583