Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
176.7g 		egg
44.0g 		parmesan cheese
33.33g 		biscuit
30.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 5.54 12.82 3.07 23.56 23.56
Total Fat (g) 0.32 4.37 9.54 3.12 17.35 17.35
Carbohydrates (g) 5.92 0.34 1.35 21.51 29.12 29.12
Ash (g) 1.1 0.38 2.68 n/a 4.15 4.15
Calories (kcal) 28.272 62.92 143.652 128.1 362.944 362.944
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.05 0.05 n/a 0.15 0.15
Glucose (dextrose) (g) 1.33 0.09 0.05 n/a 1.47 1.47
Fructose (g) 1.68 0.05 0.05 n/a 1.78 1.78
Lactose (g) 0.0 0.05 0.05 n/a 0.1 0.1
Maltose (g) 0.0 0.05 0.05 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.23 33.37 6.95 1.49 209.03 209.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.06 0.34 0.3 0.08 3.77 3.77
Galactose (g) 0.0 0.05 0.05 n/a 0.1 0.1
Dietary Fiber (g) 1.9 0.0 0.0 0.8 2.8 2.8
Calcium (mg) 26.505 23.32 369.63 4.5 423.955 423.955
Iron (mg) 0.62 0.81 0.3 1.31 3.03 3.03
Magnesium (mg) 30.039 5.28 12.665 6.3 54.284 54.284
Phosphorus (mg) 67.146 84.04 242.976 32.1 426.262 426.262
Potassium (mg) 462.954 58.96 41.663 33.0 596.577 596.577
Sodium (mg) 17.67 61.6 509.616 223.8 812.686 812.686
Zinc (mg) 0.51 0.49 1.29 0.23 2.52 2.52
Copper (mg) 0.088 0.044 0.08 0.042 0.254 0.254
Manganese (mg) 0.318 0.018 0.03 n/a 0.366 0.366
Selenium (mcg) 0.4 13.9 5.9 9.7 29.9 29.9
Vitamin A, IU (IU) 353.4 214.28 147.319 n/a 714.999 714.999
Retinol (mcg) 0.0 61.16 38.996 0.0 100.156 100.156
Vitamin A, RAE (mcg_RAE) 17.67 61.6 39.996 0.0 119.266 119.266
Beta Carotene (mcg) 212.04 4.4 10.332 0.0 226.772 226.772
Vitamin E (mg) 0.21 0.43 0.09 0.05 0.77 0.77
Vitamin D (IU) n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3754.875 145.64 0.0 5.7 3906.215 3906.215
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 30.0 0.0 0.0 0.0 30.0 30.0
Thiamin (mg) 0.088 0.031 0.01 0.216 0.345 0.345
Riboflavin (mg) 0.247 0.211 0.163 0.138 0.76 0.76
Niacin (mg) 0.866 0.031 0.037 1.668 2.601 2.601
Pantothenic acid (mg) 0.283 0.634 0.11 n/a 1.026 1.026
Vitamin B-6 (mg) 0.389 0.062 0.017 0.015 0.482 0.482
Folate (mcg) 51.243 20.68 3.333 44.7 119.956 119.956
Vitamin B-12 (mcg) 0.0 0.57 0.75 0.0 1.32 1.32
Choline (mg) 16.8 110.5 5.1 2.9 135.3 135.3
Folic acid (mcg) 0.0 0.0 0.0 31.2 31.2 31.2
Tryptophan (g) 0.018 0.075 0.173 n/a 0.266 0.266
Threonine (g) 0.053 0.246 0.487 n/a 0.786 0.786
Isoleucine (g) 0.071 0.295 0.657 n/a 1.022 1.022
Leucine (g) 0.124 0.48 1.24 n/a 1.843 1.843
Lysine (g) 0.124 0.4 0.993 n/a 1.517 1.517
Methionine (g) 0.035 0.167 0.34 n/a 0.543 0.543
Cystine (g) 0.018 0.119 0.04 n/a 0.176 0.176
Phenylalanine (g) 0.071 0.299 0.693 n/a 1.063 1.063
Tyrosine (g) 0.053 0.22 0.777 n/a 1.05 1.05
Valine (g) 0.088 0.378 0.84 n/a 1.307 1.307
Arginine (g) 0.088 0.361 0.523 n/a 0.972 0.972
Histidine (g) 0.053 0.136 0.363 n/a 0.553 0.553
Alanine (g) 0.106 0.326 0.387 n/a 0.818 0.818
Aspartic acid (g) 0.265 0.585 0.89 n/a 1.74 1.74
Glutamic acid (g) 0.23 0.739 2.9 n/a 3.869 3.869
Glycine (g) 0.088 0.189 0.253 n/a 0.531 0.531
Proline (g) 0.071 0.224 1.54 n/a 1.835 1.835
Serine (g) 0.088 0.427 0.763 n/a 1.278 1.278
Cholesterol (mg) 0.0 186.12 29.33 0.0 215.45 215.45
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 1.364 5.766 0.75 7.951 7.951
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 1.676 2.793 1.287 5.774 5.774
Polyunsaturated (g) 0.141 0.598 0.39 0.855 1.985 1.985