Receta A Favourite French Sponge Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
32.85g |
castor sugar
20.83g |
flour
20.83g |
butter
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.0 | 2.15 | 0.07 | 6.36 | 76.32 |
| Total Fat (g) | 3.27 | 0.02 | 0.2 | 6.76 | 10.25 | 123.0 |
| Carbohydrates (g) | 0.25 | 20.75 | 15.9 | 0.01 | 36.91 | 442.92 |
| Ash (g) | 0.28 | 0.0 | 0.1 | 0.0 | 0.38 | 4.56 |
| Calories (kcal) | 46.98 | 81.042 | 75.833 | 59.75 | 263.605 | 3163.26 |
| Starch (g) | n/a | 0.35 | n/a | n/a | 0.35 | 4.2 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.84 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.92 | 0.06 | 2.48 | 1.5 | 28.96 | 347.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 20.4 | 0.06 | 0.01 | 20.71 | 248.52 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 17.412 | 0.208 | 3.125 | 2.0 | 22.746 | 272.952 |
| Iron (mg) | 0.6 | 0.0 | 0.97 | 0.0 | 1.57 | 18.84 |
| Magnesium (mg) | 3.942 | 0.0 | 4.583 | 0.167 | 8.692 | 104.304 |
| Phosphorus (mg) | 62.75 | 0.0 | 22.5 | 2.0 | 87.25 | 1047.0 |
| Potassium (mg) | 44.023 | 0.417 | 22.292 | 2.0 | 68.732 | 824.784 |
| Sodium (mg) | 45.995 | 0.208 | 0.417 | 0.917 | 47.536 | 570.432 |
| Zinc (mg) | 0.36 | 0.0 | 0.15 | 0.01 | 0.52 | 6.24 |
| Copper (mg) | 0.033 | 0.0 | 0.029 | 0.002 | 0.064 | 0.768 |
| Manganese (mg) | 0.013 | 0.0 | 0.142 | 0.0 | 0.155 | 1.86 |
| Selenium (mcg) | 10.4 | 0.1 | 7.1 | 0.1 | 17.7 | 212.4 |
| Vitamin A, IU (IU) | 159.996 | 0.0 | 0.0 | 208.25 | 368.246 | 4418.952 |
| Retinol (mcg) | 45.666 | 0.0 | 0.0 | 55.917 | 101.583 | 1218.996 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 0.0 | 0.0 | 57.0 | 102.995 | 1235.94 |
| Beta Carotene (mcg) | 3.285 | 0.0 | 0.0 | 13.167 | 16.452 | 197.424 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.01 | 0.19 | 0.52 | 6.24 |
| Vitamin D (IU) | 11.499 | 0.0 | n/a | n/a | 11.499 | 137.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.0 | 3.75 | 0.0 | 112.495 | 1349.94 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.16 | n/a | 0.08 | 0.0 | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.0 | 0.165 | 0.001 | 0.188 | 2.256 |
| Riboflavin (mg) | 0.158 | 0.004 | 0.102 | 0.003 | 0.266 | 3.192 |
| Niacin (mg) | 0.023 | 0.0 | 1.229 | 0.003 | 1.255 | 15.06 |
| Pantothenic acid (mg) | 0.473 | 0.0 | 0.092 | 0.009 | 0.574 | 6.888 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.008 | 0.0 | 0.054 | 0.648 |
| Folate (mcg) | 15.441 | 0.0 | 38.125 | 0.25 | 53.816 | 645.792 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.01 | 0.44 | 5.28 |
| Choline (mg) | 82.5 | 0.0 | 2.2 | 1.6 | 86.2 | 1034.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.056 | n/a | 0.027 | 0.001 | 0.084 | 1.008 |
| Threonine (g) | 0.184 | n/a | 0.058 | 0.003 | 0.246 | 2.952 |
| Isoleucine (g) | 0.22 | n/a | 0.075 | 0.004 | 0.299 | 3.588 |
| Leucine (g) | 0.358 | n/a | 0.148 | 0.007 | 0.513 | 6.156 |
| Lysine (g) | 0.299 | n/a | 0.048 | 0.006 | 0.353 | 4.236 |
| Methionine (g) | 0.125 | n/a | 0.038 | 0.002 | 0.164 | 1.968 |
| Cystine (g) | 0.089 | n/a | 0.046 | 0.001 | 0.135 | 1.62 |
| Phenylalanine (g) | 0.223 | n/a | 0.108 | 0.003 | 0.335 | 4.02 |
| Tyrosine (g) | 0.164 | n/a | 0.065 | 0.003 | 0.232 | 2.784 |
| Valine (g) | 0.283 | n/a | 0.088 | 0.005 | 0.375 | 4.5 |
| Arginine (g) | 0.269 | n/a | 0.088 | 0.003 | 0.359 | 4.308 |
| Histidine (g) | 0.102 | n/a | 0.048 | 0.002 | 0.151 | 1.812 |
| Alanine (g) | 0.243 | n/a | 0.069 | 0.003 | 0.314 | 3.768 |
| Aspartic acid (g) | 0.437 | n/a | 0.092 | 0.005 | 0.534 | 6.408 |
| Glutamic acid (g) | 0.552 | n/a | 0.725 | 0.015 | 1.292 | 15.504 |
| Glycine (g) | 0.141 | n/a | 0.077 | 0.002 | 0.22 | 2.64 |
| Proline (g) | 0.168 | n/a | 0.25 | 0.007 | 0.424 | 5.088 |
| Serine (g) | 0.319 | n/a | 0.108 | 0.004 | 0.431 | 5.172 |
| Cholesterol (mg) | 138.97 | 0.0 | 0.0 | 17.917 | 156.886 | 1882.632 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.018 | 0.004 | 0.033 | 4.281 | 5.337 | 64.044 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.252 | 0.006 | 0.019 | 1.752 | 3.028 | 36.336 |
| Polyunsaturated (g) | 0.447 | 0.01 | 0.085 | 0.253 | 0.796 | 9.552 |