Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-15 Athana Green chillies or any fleshy chili pepper
1 tbsp coarsely ground aniseed powder (saunf)
1 tbsp. rock salt/table salt
1/2 tsp. asafoetida (hing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
89.6g 		fenugreek
11.1g 		turmeric
2.2g 		mango
2.37g 		onion
3.0g 		lemon
30.74g 		oil
13.6g 		bread
40.0g 		chickpea flour
46.0g 		garam masala
0.9g 		cumin
1.05g 		turmeric
0.55g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 22.35 2.55 0.17 0.01 0.03 0.34 0.0 3.8 10.3 0.11 0.19 0.04 0.0 39.89 39.89
Total Fat (g) 25.77 0.71 0.22 0.01 0.0 0.09 13.6 2.4 3.08 0.16 0.23 0.05 9.0 55.32 55.32
Carbohydrates (g) 31.31 6.48 1.43 0.4 0.28 2.86 0.0 19.12 26.6 0.51 0.46 0.36 0.0 89.81 89.81
Ash (g) 4.04 0.38 0.13 0.01 0.01 0.09 0.0 0.72 1.3 0.05 0.08 0.03 0.0 6.85 6.85
Calories (kcal) 420.224 35.853 7.788 1.543 1.199 8.915 120.224 113.2 178.02 2.862 3.938 1.947 79.56 975.272 975.272
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.31 n/a 0.05 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 3.4 3.4
Glucose (dextrose) (g) 2.58 n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.65 2.65
Fructose (g) 0.02 n/a 0.01 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 0.98 0.25 1.94 2.67 27.35 0.0 13.88 4.73 0.07 0.08 0.06 0.0 58.17 58.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.08 n/a 0.07 0.35 0.13 0.77 0.0 0.71 4.99 0.09 0.02 0.02 0.0 13.24 13.24
Galactose (g) 0.18 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.18
Dietary Fiber (g) 13.2 2.7 0.5 0.0 0.1 0.9 0.0 0.9 5.0 0.2 0.1 0.1 0.0 23.7 23.7
Calcium (mg) 466.816 19.536 4.026 0.237 0.689 7.992 0.0 37.2 20.7 1.332 9.776 1.007 0.0 569.311 569.311
Iron (mg) 8.94 3.72 0.91 0.0 0.01 0.18 0.0 1.22 2.24 0.07 0.7 0.23 0.0 18.22 18.22
Magnesium (mg) 267.008 21.201 4.246 0.214 0.3 2.459 0.0 7.6 76.36 1.368 3.843 1.062 0.0 385.66 385.66
Phosphorus (mg) 753.536 32.856 5.896 0.261 0.869 4.918 0.0 42.4 146.28 2.637 5.24 1.474 0.0 996.367 996.367
Potassium (mg) 611.072 85.47 55.55 3.703 4.376 42.421 0.0 46.0 389.16 18.126 18.774 13.888 0.0 1288.539 1288.539
Sodium (mg) 4.48 7.437 0.836 0.047 0.12 0.615 0.0 196.8 29.44 0.27 1.764 0.209 0.0 242.018 242.018
Zinc (mg) 5.11 0.28 0.1 0.0 0.01 0.02 0.0 0.32 1.29 0.02 0.05 0.02 0.0 7.21 7.21
Copper (mg) 0.367 0.123 0.013 0.003 0.001 0.012 0.0 0.064 0.419 0.003 0.009 0.003 0.0 1.018 1.018
Manganese (mg) 1.586 0.137 0.172 0.001 0.004 0.009 n/a 0.2 0.736 0.018 0.035 0.043 n/a 2.941 2.941
Selenium (mcg) 119.7 0.7 0.1 0.0 0.0 0.1 0.0 12.0 3.8 0.1 0.1 0.0 0.0 136.7 136.7
Vitamin A, IU (IU) 55.552 6.66 0.0 18.158 0.06 6.763 0.0 84.4 18.86 374.49 13.335 0.0 0.0 578.278 578.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 2.688 0.333 0.0 0.902 0.0 0.307 0.0 25.2 0.92 18.729 0.672 0.0 0.0 49.751 49.751
Beta Carotene (mcg) 33.152 n/a 0.0 10.563 0.03 0.922 0.0 0.0 11.5 196.56 8.001 0.0 0.0 260.728 260.728
Vitamin E (mg) 2.59 n/a 0.07 0.03 0.0 0.05 1.25 0.1 0.38 0.27 0.03 0.02 0.83 5.62 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 401.408 n/a 0.0 0.0 0.12 3.381 0.0 18.0 0.0 118.413 4.704 0.0 0.0 546.026 546.026
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 16.81 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 16.82 16.82
Tocopherol, delta (mg) 0.64 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.64 0.64
Vitamin C (mg) 2.7 0.3 0.6 0.7 0.2 16.3 0.0 0.0 0.0 0.7 0.1 0.1 0.0 21.7 21.7
Thiamin (mg) 0.484 0.036 0.003 0.001 0.001 0.012 0.0 0.176 0.225 0.003 0.007 0.001 0.0 0.95 0.95
Riboflavin (mg) 0.34 0.041 0.005 0.001 0.001 0.006 0.0 0.176 0.051 0.008 0.003 0.001 0.0 0.635 0.635
Niacin (mg) 7.069 0.182 0.113 0.014 0.004 0.031 0.0 1.94 0.81 0.078 0.048 0.028 0.0 10.317 10.317
Pantothenic acid (mg) n/a n/a n/a 0.004 0.004 0.058 0.0 0.112 0.281 n/a n/a n/a 0.0 0.458 0.458
Vitamin B-6 (mg) 0.385 0.067 0.04 0.003 0.004 0.025 0.0 0.024 0.225 0.022 0.005 0.01 0.0 0.809 0.809
Folate (mcg) 68.096 6.327 0.858 0.332 0.569 3.381 0.0 42.0 201.02 0.954 0.105 0.215 0.0 323.858 323.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 109.9 n/a 1.1 0.2 0.2 1.6 n/a 33.6 n/a 0.5 0.3 0.3 n/a 147.5 147.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.475 0.043 n/a 0.0 0.0 n/a 0.0 0.044 n/a n/a n/a n/a 0.0 0.563 0.563
Threonine (g) 0.986 0.1 n/a 0.0 0.001 n/a 0.0 0.124 n/a n/a n/a n/a 0.0 1.211 1.211
Isoleucine (g) 0.968 0.138 n/a 0.0 0.0 n/a 0.0 0.156 n/a n/a n/a n/a 0.0 1.262 1.262
Leucine (g) 1.595 0.195 n/a 0.001 0.001 n/a 0.0 0.276 n/a n/a n/a n/a 0.0 2.068 2.068
Lysine (g) 1.362 0.186 n/a 0.001 0.001 n/a 0.0 0.124 n/a n/a n/a n/a 0.0 1.675 1.675
Methionine (g) 0.43 0.038 n/a 0.0 0.0 n/a 0.0 0.076 n/a n/a n/a n/a 0.0 0.544 0.544
Cystine (g) 0.52 0.041 n/a n/a 0.0 n/a 0.0 0.084 n/a n/a n/a n/a 0.0 0.645 0.645
Phenylalanine (g) 0.959 0.121 n/a 0.0 0.001 n/a 0.0 0.192 n/a n/a n/a n/a 0.0 1.273 1.273
Tyrosine (g) 0.663 0.084 n/a 0.0 0.0 n/a 0.0 0.116 n/a n/a n/a n/a 0.0 0.864 0.864
Valine (g) 1.192 0.122 n/a 0.001 0.001 n/a 0.0 0.176 n/a n/a n/a n/a 0.0 1.491 1.491
Arginine (g) 1.568 0.274 n/a 0.0 0.003 n/a 0.0 0.156 n/a n/a n/a n/a 0.0 2.002 2.002
Histidine (g) 0.681 0.074 n/a 0.0 0.0 n/a 0.0 0.084 n/a n/a n/a n/a 0.0 0.84 0.84
Alanine (g) 1.066 0.113 n/a 0.001 0.001 n/a 0.0 0.144 n/a n/a n/a n/a 0.0 1.325 1.325
Aspartic acid (g) 1.765 0.301 n/a 0.001 0.003 n/a 0.0 0.208 n/a n/a n/a n/a 0.0 2.278 2.278
Glutamic acid (g) 4.462 0.443 n/a 0.001 0.008 n/a 0.0 1.144 n/a n/a n/a n/a 0.0 6.058 6.058
Glycine (g) 1.174 0.145 n/a 0.0 0.001 n/a 0.0 0.136 n/a n/a n/a n/a 0.0 1.457 1.457
Proline (g) 1.738 0.133 n/a 0.0 0.0 n/a 0.0 0.38 n/a n/a n/a n/a 0.0 2.252 2.252
Serine (g) 0.968 0.135 n/a 0.0 0.001 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1.304 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.232 0.583 0.583
Saturated Fat (g) 1.308 0.162 0.069 0.002 0.001 0.012 1.01 0.636 0.317 0.029 0.016 0.017 0.669 4.249 4.249
Phytosterols (mg) 105.728 15.54 1.804 n/a 0.45 n/a 34.0 2.8 17.94 0.747 0.714 0.451 22.5 202.674 202.674
Monounsaturated Fat (g) 17.768 n/a 0.037 0.002 0.0 0.003 3.091 0.92 0.69 0.025 0.147 0.009 2.046 24.738 24.738
Polyunsaturated (g) 4.829 n/a 0.048 0.001 0.001 0.028 8.859 0.444 1.371 0.075 0.034 0.012 5.863 21.565 21.565