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Receta A few Mushrooms and Three Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gms white Button mushrooms
1 tsp. ginger-garlic paste
1 tbsp groundnuts
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		chilly
32.85g 		coriander
1.8g 		turmeric
0.55g 		garam masala
0.9g 		salt
0.0g 		coriander
5.0g 		oil
20.25g 		mushroom
8.49g 		tomatoes ketchup
10.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.66 0.22 0.04 0.11 n/a 0.62 0.0 0.26 0.17 0.04 3.71 3.71
Total Fat (g) 0.1 0.11 0.07 0.32 0.05 0.16 n/a 0.89 20.25 0.03 0.03 3.84 25.84 25.84
Carbohydrates (g) 9.25 2.21 3.11 0.99 0.36 0.51 n/a 2.75 0.0 0.28 2.52 0.0 21.97 21.97
Ash (g) 0.35 0.28 0.2 0.11 0.03 0.05 n/a 0.3 0.0 0.07 0.37 0.1 1.86 1.86
Calories (kcal) 39.6 10.156 13.14 5.364 1.947 2.862 n/a 14.9 179.01 1.867 9.7 33.914 312.46 312.46
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.99 0.99
Glucose (dextrose) (g) 1.95 0.71 n/a n/a 0.0 n/a n/a n/a n/a 0.13 1.18 n/a 3.96 3.96
Fructose (g) 1.28 0.77 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.93 n/a 3.0 3.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 53.32 28.82 0.16 0.06 0.07 n/a 0.44 0.0 7.84 6.92 0.75 186.61 186.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.48 1.68 n/a 0.02 0.09 n/a n/a 0.0 0.14 2.28 0.0 9.89 9.89
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 0.8 0.1 0.2 n/a 2.1 0.0 0.1 0.0 0.0 6.2 6.2
Calcium (mg) 22.77 5.642 5.913 12.762 1.007 1.332 n/a 35.45 0.0 0.255 1.8 1.135 88.065 88.065
Iron (mg) 0.21 0.15 0.39 0.29 0.23 0.07 n/a 0.82 0.0 0.04 0.05 0.0 2.26 2.26
Magnesium (mg) 9.9 6.206 8.213 5.94 1.062 1.368 n/a 16.5 0.0 0.764 1.9 0.095 51.947 51.947
Phosphorus (mg) 28.71 13.541 15.111 7.362 1.474 2.637 n/a 20.45 0.0 7.299 3.3 1.135 101.019 101.019
Potassium (mg) 144.54 133.715 111.69 22.806 13.888 18.126 n/a 63.35 0.0 26.99 38.2 1.135 574.44 574.44
Sodium (mg) 3.96 2.821 2.3 0.63 0.209 0.27 n/a 1.75 0.0 0.424 111.4 27.245 151.009 151.009
Zinc (mg) 0.17 0.1 0.1 0.08 0.02 0.02 n/a 0.24 0.0 0.04 0.03 0.0 0.8 0.8
Copper (mg) 0.04 0.034 0.056 0.018 0.003 0.003 n/a 0.049 0.0 0.027 0.018 0.0 0.248 0.248
Manganese (mg) 0.129 0.062 0.079 0.034 0.043 0.018 n/a 0.095 n/a 0.004 0.013 0.0 0.477 0.477
Selenium (mcg) 0.5 0.0 0.2 0.5 0.0 0.1 n/a 1.3 0.0 0.8 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 1.98 469.979 387.302 0.0 0.0 374.49 n/a 0.0 0.0 0.0 93.3 118.203 1445.253 1445.253
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.738 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 0.0 0.0 18.729 n/a 0.0 0.0 0.0 4.7 32.353 98.86 98.86
Beta Carotene (mcg) 0.99 253.326 220.424 n/a 0.0 196.56 n/a n/a 0.0 0.0 56.0 7.473 734.773 734.773
Vitamin E (mg) 0.02 0.3 0.23 n/a 0.02 0.27 n/a n/a 1.87 0.0 0.15 0.11 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 n/a 2.649 4.177 4.177
Lycopene (mcg) 0.0 1451.687 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1670.9 0.0 3122.587 3122.587
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 n/a 0.0 118.413 n/a n/a 0.0 0.0 0.0 0.0 429.932 429.932
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 0.4 0.1 0.7 n/a 1.1 0.0 0.2 1.5 0.0 98.1 98.1
Thiamin (mg) 0.05 0.023 0.03 0.004 0.001 0.003 n/a 0.012 0.0 0.007 0.001 0.0 0.13 0.13
Riboflavin (mg) 0.03 0.011 0.03 0.005 0.001 0.008 n/a 0.015 0.0 0.034 0.013 0.001 0.148 0.148
Niacin (mg) 0.119 0.333 0.312 0.038 0.028 0.078 n/a 0.107 0.0 0.306 0.143 0.002 1.466 1.466
Pantothenic acid (mg) 0.119 0.051 0.02 n/a n/a n/a n/a n/a 0.0 0.127 0.005 0.005 0.327 0.327
Vitamin B-6 (mg) 0.119 0.045 0.092 n/a 0.01 0.022 n/a n/a 0.0 0.008 0.015 0.0 0.311 0.311
Folate (mcg) 18.81 8.463 7.556 0.0 0.215 0.954 n/a 0.0 0.0 1.358 1.0 0.142 38.497 38.497
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 6.0 3.8 3.6 n/a 0.3 0.5 n/a n/a n/a 1.5 1.3 0.9 17.8 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.0 0.031 0.031
Threonine (g) 0.02 0.017 0.023 n/a n/a n/a n/a n/a 0.0 0.009 0.006 0.002 0.077 0.077
Isoleucine (g) 0.01 0.011 0.023 n/a n/a n/a n/a n/a 0.0 0.007 0.005 0.002 0.058 0.058
Leucine (g) 0.03 0.017 0.036 n/a n/a n/a n/a n/a 0.0 0.01 0.008 0.004 0.105 0.105
Lysine (g) 0.04 0.017 0.03 n/a n/a n/a n/a n/a 0.0 0.009 0.008 0.003 0.107 0.107
Methionine (g) 0.0 0.006 0.007 n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.001 0.018 0.018
Cystine (g) 0.0 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.001 0.002 0.0 0.022 0.022
Phenylalanine (g) 0.03 0.039 0.02 n/a n/a n/a n/a n/a 0.0 0.008 0.006 0.002 0.104 0.104
Tyrosine (g) 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.003 0.004 0.002 0.038 0.038
Valine (g) 0.02 0.011 0.026 n/a n/a n/a n/a n/a 0.0 0.02 0.006 0.003 0.086 0.086
Arginine (g) 0.099 0.011 0.033 n/a n/a n/a n/a n/a 0.0 0.007 0.005 0.001 0.156 0.156
Histidine (g) 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.005 0.004 0.001 0.039 0.039
Alanine (g) 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.0 0.017 0.009 0.001 0.09 0.09
Aspartic acid (g) 0.089 0.079 0.095 n/a n/a n/a n/a n/a 0.0 0.017 0.035 0.003 0.318 0.318
Glutamic acid (g) 0.257 0.243 0.085 n/a n/a n/a n/a n/a 0.0 0.029 0.11 0.009 0.733 0.733
Glycine (g) 0.03 0.011 0.023 n/a n/a n/a n/a n/a 0.0 0.008 0.005 0.001 0.078 0.078
Proline (g) 0.01 0.011 0.03 n/a n/a n/a n/a n/a 0.0 0.007 0.006 0.004 0.067 0.067
Serine (g) 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.0 0.008 0.007 0.002 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.17 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.522 n/a n/a n/a 0.522 0.522
Saturated Fat (g) 0.04 0.017 0.007 0.018 0.017 0.029 n/a 0.05 1.505 0.003 0.004 2.43 4.119 4.119
Phytosterols (mg) 14.85 3.949 n/a 0.828 0.451 0.747 n/a 2.3 50.625 n/a 0.7 n/a 74.45 74.45
Monounsaturated Fat (g) 0.01 0.017 0.003 0.244 0.009 0.025 n/a 0.679 4.603 0.0 0.005 0.994 6.59 6.59
Polyunsaturated (g) 0.02 0.045 0.036 0.032 0.012 0.075 n/a 0.088 13.191 0.012 0.013 0.144 13.667 13.667