Receta A Fish Called Wanda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	leek 19.58g	eggs 73.92g	cream 22.5g	chives 3.0g	potato 79.88g	butter 12.5g	olive oil 13.5g	parsley 2.71g	breadcrumbs 12.5g	mackerel 112.0g	beef tomato 0.0g	dill 0.17g	chervil 0.95g	lime 28.14g	Total Per Serving	Total for Recipe
Protein (g)	0.29	9.3	0.61	0.05	1.61	0.11	0.0	0.08	1.67	20.83	n/a	0.01	0.22	0.2	34.98	69.96
Total Fat (g)	0.06	7.35	4.34	0.0	0.07	10.14	13.5	0.02	0.66	15.56	n/a	0.0	0.04	0.06	51.8	103.6
Carbohydrates (g)	2.77	0.57	0.82	0.17	13.95	0.01	0.0	0.17	9.0	0.0	n/a	0.01	0.47	2.97	30.91	61.82
Ash (g)	0.21	0.64	0.13	0.02	0.86	0.26	0.0	0.06	0.36	1.51	n/a	0.0	0.16	0.08	4.29	8.58
Calories (kcal)	11.944	105.706	43.875	0.75	61.504	89.625	119.34	0.975	49.375	229.6	n/a	0.071	2.252	8.442	723.457	1446.914
Starch (g)	n/a	n/a	n/a	n/a	12.33	n/a	n/a	n/a	7.46	n/a	n/a	n/a	n/a	n/a	19.79	39.58
Sucrose (g)	n/a	0.08	n/a	n/a	0.14	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.22	0.44
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.26	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.65	1.3
Fructose (g)	n/a	0.08	n/a	n/a	0.22	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.6	1.2
Lactose (g)	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.16
Maltose (g)	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.32	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	16.25	56.06	16.59	2.75	63.37	1.98	0.0	2.37	0.81	71.18	n/a	0.14	0.07	24.84	256.43	512.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.57	0.03	0.06	0.62	0.01	0.0	0.02	0.78	0.0	n/a	n/a	n/a	0.48	3.33	6.66
Galactose (g)	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.16
Dietary Fiber (g)	0.4	0.0	0.0	0.1	1.8	0.0	0.0	0.1	0.6	0.0	n/a	0.0	0.1	0.8	3.8	7.6
Calcium (mg)	11.552	39.178	21.6	1.83	9.585	3.0	0.135	3.736	22.875	13.44	n/a	0.344	12.787	9.286	149.348	298.696
Iron (mg)	0.41	1.35	0.01	0.06	0.62	0.0	0.08	0.17	0.6	1.83	n/a	0.01	0.3	0.17	5.61	11.22
Magnesium (mg)	5.482	8.87	2.025	0.6	18.371	0.25	0.0	1.354	5.375	85.12	n/a	0.091	1.235	1.688	130.462	260.924
Phosphorus (mg)	6.853	141.187	18.0	0.99	45.529	3.0	0.0	1.57	20.625	243.04	n/a	0.109	4.275	5.065	490.244	980.488
Potassium (mg)	35.244	99.053	27.45	7.8	336.274	3.0	0.135	15.0	24.5	351.68	n/a	1.219	45.03	28.703	975.087	1950.174
Sodium (mg)	3.916	103.488	9.0	0.12	4.793	72.0	0.27	1.516	91.5	100.8	n/a	0.101	0.789	0.563	388.855	777.71
Zinc (mg)	0.02	0.82	0.06	0.01	0.23	0.01	0.0	0.03	0.18	0.71	n/a	0.0	0.08	0.03	2.19	4.38
Copper (mg)	0.023	0.074	0.002	0.002	0.088	0.0	0.0	0.004	0.033	0.078	n/a	0.0	0.004	0.02	0.328	0.656
Manganese (mg)	0.094	0.03	0.0	0.004	0.12	0.0	0.0	0.004	0.115	0.022	n/a	0.002	0.02	0.003	0.414	0.828
Selenium (mcg)	0.2	23.4	0.1	0.0	0.2	0.1	0.0	0.0	3.2	49.4	n/a	n/a	0.3	0.1	77.1	154.2
Vitamin A, IU (IU)	326.399	359.99	147.6	120.0	1.598	312.375	0.0	228.08	0.0	187.04	n/a	12.75	55.575	14.07	1765.476	3530.952
Retinol (mcg)	0.0	102.749	40.05	0.0	0.0	83.875	0.0	0.0	0.0	56.0	n/a	0.0	0.0	0.0	282.674	565.348
Vitamin A, RAE (mcg_RAE)	16.251	103.488	40.725	6.0	0.0	85.5	0.0	11.399	0.0	56.0	n/a	0.638	2.784	0.563	323.347	646.694
Beta Carotene (mcg)	195.8	7.392	8.325	72.0	0.799	19.75	0.0	136.837	0.0	0.0	n/a	n/a	n/a	8.442	449.345	898.69
Vitamin E (mg)	0.18	0.72	0.12	0.01	0.01	0.29	1.94	0.02	0.01	1.7	n/a	n/a	n/a	0.06	5.06	10.12
Vitamin D (IU)	n/a	25.872	n/a	n/a	n/a	7.0	n/a	n/a	n/a	403.2	n/a	n/a	n/a	n/a	436.072	872.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	372.02	244.675	0.0	27.48	6.39	0.0	0.0	150.564	0.0	0.0	n/a	n/a	n/a	0.0	801.129	1602.258
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.37	n/a	n/a	0.0	0.0	0.11	0.01	0.1	n/a	n/a	n/a	n/a	n/a	0.59	1.18
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Vitamin C (mg)	2.3	0.0	0.2	1.4	15.7	0.0	0.0	3.6	0.0	0.4	n/a	0.1	0.5	8.2	32.5	65.0
Thiamin (mg)	0.012	0.052	0.007	0.002	0.064	0.001	0.0	0.002	0.121	0.202	n/a	0.0	0.004	0.008	0.475	0.95
Riboflavin (mg)	0.006	0.355	0.034	0.004	0.024	0.004	0.0	0.003	0.05	0.347	n/a	0.0	0.006	0.006	0.839	1.678
Niacin (mg)	0.078	0.052	0.014	0.006	0.839	0.005	0.0	0.035	0.829	10.17	n/a	0.003	0.051	0.056	12.137	24.274
Pantothenic acid (mg)	0.027	1.064	0.063	0.002	0.24	0.014	0.0	0.011	0.069	0.963	n/a	0.001	n/a	0.062	2.515	5.03
Vitamin B-6 (mg)	0.045	0.103	0.007	0.002	0.24	0.0	0.0	0.002	0.015	0.448	n/a	0.0	0.009	0.011	0.883	1.766
Folate (mcg)	12.531	34.742	0.45	0.42	12.78	0.375	0.0	4.115	13.375	1.12	n/a	0.248	2.603	2.251	85.011	170.022
Vitamin B-12 (mcg)	0.0	0.95	0.05	0.0	0.0	0.02	0.0	0.0	0.04	9.76	n/a	0.0	0.0	0.0	10.82	21.64
Choline (mg)	1.9	185.6	3.8	0.1	9.7	2.4	0.0	0.3	1.8	72.8	n/a	n/a	n/a	1.4	279.9	559.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.25	0.0	n/a	0.0	0.0	0.0	10.25	20.5
Tryptophan (g)	0.002	0.126	0.009	n/a	0.024	0.001	0.0	0.001	0.02	0.235	n/a	0.0	n/a	0.0	0.418	0.836
Threonine (g)	0.012	0.414	0.027	n/a	0.064	0.005	0.0	0.003	0.054	0.918	n/a	0.0	n/a	n/a	1.497	2.994
Isoleucine (g)	0.01	0.495	0.036	n/a	0.064	0.006	0.0	0.003	0.068	0.963	n/a	0.0	n/a	n/a	1.645	3.29
Leucine (g)	0.02	0.806	0.059	n/a	0.096	0.01	0.0	0.005	0.12	1.691	n/a	0.0	n/a	n/a	2.807	5.614
Lysine (g)	0.016	0.673	0.047	n/a	0.104	0.009	0.0	0.005	0.054	1.915	n/a	0.0	n/a	0.003	2.825	5.65
Methionine (g)	0.004	0.281	0.016	n/a	0.024	0.003	0.0	0.001	0.029	0.616	n/a	0.0	n/a	0.0	0.973	1.946
Cystine (g)	0.006	0.2	0.007	n/a	0.024	0.001	0.0	0.0	0.035	0.224	n/a	0.0	n/a	n/a	0.497	0.994
Phenylalanine (g)	0.012	0.503	0.029	n/a	0.072	0.005	0.0	0.004	0.083	0.818	n/a	0.0	n/a	n/a	1.525	3.05
Tyrosine (g)	0.008	0.37	0.029	n/a	0.064	0.005	0.0	0.002	0.05	0.706	n/a	0.0	n/a	n/a	1.234	2.468
Valine (g)	0.012	0.636	0.041	n/a	0.096	0.008	0.0	0.005	0.075	1.075	n/a	0.0	n/a	n/a	1.946	3.892
Arginine (g)	0.016	0.606	0.023	n/a	0.08	0.004	0.0	0.003	0.069	1.243	n/a	0.0	n/a	n/a	2.043	4.086
Histidine (g)	0.006	0.229	0.016	n/a	0.04	0.003	0.0	0.002	0.038	0.616	n/a	0.0	n/a	n/a	0.948	1.896
Alanine (g)	0.014	0.547	0.02	n/a	0.048	0.004	0.0	0.005	0.06	1.266	n/a	0.0	n/a	n/a	1.964	3.928
Aspartic acid (g)	0.027	0.983	0.047	n/a	0.407	0.008	0.0	0.008	0.096	2.139	n/a	0.001	n/a	n/a	3.717	7.434
Glutamic acid (g)	0.045	1.242	0.128	n/a	0.28	0.023	0.0	0.007	0.515	3.114	n/a	0.0	n/a	n/a	5.353	10.706
Glycine (g)	0.014	0.318	0.014	n/a	0.048	0.003	0.0	0.004	0.061	0.997	n/a	0.0	n/a	n/a	1.458	2.916
Proline (g)	0.014	0.377	0.059	n/a	0.056	0.01	0.0	0.006	0.171	0.739	n/a	0.0	n/a	n/a	1.432	2.864
Serine (g)	0.018	0.717	0.034	n/a	0.072	0.006	0.0	0.004	0.083	0.851	n/a	0.0	n/a	n/a	1.784	3.568
Cholesterol (mg)	0.0	312.682	14.85	0.0	0.0	26.875	0.0	0.0	0.0	78.4	n/a	0.0	0.0	0.0	432.807	865.614
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	2.292	2.705	0.001	0.024	6.421	1.864	0.004	0.15	3.651	n/a	0.0	0.002	0.006	17.126	34.252
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.994	n/a	29.835	0.135	1.0	n/a	n/a	n/a	n/a	n/a	34.964	69.928
Monounsaturated Fat (g)	0.0	2.816	1.256	0.0	0.0	2.628	9.85	0.008	0.128	6.115	n/a	0.001	0.013	0.006	22.82	45.64
Polyunsaturated (g)	0.033	1.005	0.162	0.001	0.032	0.38	1.42	0.003	0.258	3.752	n/a	0.0	0.017	0.017	7.081	14.162