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Receta A Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Cummin seeds
1 x 1-inch piece ginger, finely minced
6 x Dry red chillies
1 x 1-inch piece turmeric -or possibly-
1 tsp Grnd
1 x Lemon Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
fish
198.0g
coconut
206.44g
garlic
10.44g
water
237.0g
chillies
131.4g
onion
99.0g
mango
142.83g
Total Per Serving Total for Recipe
Protein (g) 37.8 6.87 0.66 0.0 2.63 1.09 0.73 49.78 49.78
Total Fat (g) 11.6 69.14 0.05 0.0 0.26 0.1 0.39 81.54 81.54
Carbohydrates (g) 0.0 31.44 3.45 0.0 12.43 9.25 24.28 80.85 80.85
Ash (g) 2.22 2.0 0.16 0.24 0.79 0.35 0.71 6.46 6.46
Calories (kcal) 265.32 730.798 15.556 0.0 52.56 39.6 92.84 1196.673 1196.673
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.08 97.01 6.12 236.76 115.29 88.22 116.71 804.19 804.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.86 0.1 0.0 6.7 4.2 21.14 45.0 45.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.6 0.2 0.0 2.0 1.7 2.6 25.0 25.0
Calcium (mg) 51.48 28.902 18.896 7.11 23.652 22.77 14.283 167.093 167.093
Iron (mg) 0.73 5.02 0.18 0.0 1.58 0.21 0.19 7.9 7.9
Magnesium (mg) 65.34 66.061 2.61 2.37 32.85 9.9 12.855 191.986 191.986
Phosphorus (mg) 534.6 233.277 15.973 0.0 60.444 28.71 15.711 888.716 888.716
Potassium (mg) 627.66 734.926 41.864 0.0 446.76 144.54 222.815 2218.566 2218.566
Sodium (mg) 100.98 41.288 1.775 9.48 9.198 3.96 2.857 169.537 169.537
Zinc (mg) 1.96 2.27 0.12 0.02 0.39 0.17 0.06 5.0 5.0
Copper (mg) 0.139 0.908 0.031 0.024 0.223 0.04 0.157 1.522 1.522
Manganese (mg) 0.139 3.097 0.174 0.0 0.315 0.129 0.043 3.896 3.896
Selenium (mcg) 24.9 20.9 1.5 0.0 0.7 0.5 0.9 49.3 49.3
Vitamin A, IU (IU) 237.6 0.0 0.94 0.0 1549.206 1.98 1092.65 2882.375 2882.375
Retinol (mcg) 71.28 0.0 0.0 0.0 0.0 0.0 0.0 71.28 71.28
Vitamin A, RAE (mcg_RAE) 71.28 0.0 0.0 0.0 77.526 0.0 54.275 203.081 203.081
Beta Carotene (mcg) 0.0 0.0 0.522 0.0 881.694 0.99 635.594 1518.8 1518.8
Vitamin E (mg) 0.4 0.5 0.01 0.0 0.91 0.02 1.6 3.43 3.43
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 0.0 952.65 3.96 0.0 958.28 958.28
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a n/a 0.0 n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 3.3 0.0 318.6 7.3 39.6 375.6 375.6
Thiamin (mg) 0.277 0.145 0.021 0.0 0.118 0.05 0.086 0.696 0.696
Riboflavin (mg) 0.238 0.041 0.011 0.0 0.118 0.03 0.086 0.524 0.524
Niacin (mg) 5.94 1.115 0.073 0.0 1.248 0.119 0.828 9.323 9.323
Pantothenic acid (mg) 1.485 0.619 0.063 0.0 0.079 0.119 0.229 2.593 2.593
Vitamin B-6 (mg) 0.594 0.103 0.129 0.0 0.368 0.119 0.186 1.499 1.499
Folate (mcg) 29.7 53.674 0.313 0.0 30.222 18.81 19.996 152.716 152.716
Vitamin B-12 (mcg) 1.98 0.0 0.0 0.0 0.0 0.0 0.0 1.98 1.98
Choline (mg) 128.7 25.0 2.4 0.0 14.6 6.0 10.9 187.6 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.083 0.007 n/a 0.039 0.01 0.014 0.569 0.569
Threonine (g) 1.663 0.248 0.017 n/a 0.092 0.02 0.029 2.068 2.068
Isoleucine (g) 1.742 0.268 0.023 n/a 0.092 0.01 0.029 2.164 2.164
Leucine (g) 3.069 0.516 0.032 n/a 0.145 0.03 0.043 3.835 3.835
Lysine (g) 3.465 0.31 0.028 n/a 0.118 0.04 0.057 4.018 4.018
Methionine (g) 1.129 0.124 0.008 n/a 0.026 0.0 0.014 1.301 1.301
Cystine (g) 0.416 0.145 0.007 n/a 0.053 0.0 n/a 0.62 0.62
Phenylalanine (g) 1.485 0.351 0.019 n/a 0.079 0.03 0.029 1.992 1.992
Tyrosine (g) 1.267 0.206 0.008 n/a 0.053 0.01 0.014 1.559 1.559
Valine (g) 1.94 0.413 0.03 n/a 0.105 0.02 0.043 2.551 2.551
Arginine (g) 2.257 1.135 0.066 n/a 0.131 0.099 0.029 3.717 3.717
Histidine (g) 1.109 0.165 0.011 n/a 0.053 0.01 0.014 1.362 1.362
Alanine (g) 2.277 0.351 0.014 n/a 0.105 0.02 0.071 2.838 2.838
Aspartic acid (g) 3.881 0.681 0.051 n/a 0.381 0.089 0.057 5.141 5.141
Glutamic acid (g) 5.643 1.569 0.085 n/a 0.342 0.257 0.086 7.981 7.981
Glycine (g) 1.822 0.33 0.021 n/a 0.092 0.03 0.029 2.323 2.323
Proline (g) 1.346 0.289 0.01 n/a 0.118 0.01 0.029 1.803 1.803
Serine (g) 1.544 0.351 0.02 n/a 0.105 0.02 0.029 2.069 2.069
Cholesterol (mg) 118.8 0.0 0.0 0.0 0.0 0.0 0.0 118.8 118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.802 61.313 0.009 0.0 0.026 0.04 0.1 63.29 63.29
Phytosterols (mg) n/a 97.027 n/a n/a n/a 14.85 n/a 111.877 111.877
Monounsaturated Fat (g) 3.96 2.952 0.001 0.0 0.013 0.01 0.143 7.079 7.079
Polyunsaturated (g) 4.257 0.764 0.026 0.0 0.145 0.02 0.071 5.283 5.283