Emprimir
Correo Electrónico
 |
Raciónes: 2
Ingredientes
- So you see that is why I am pretty sure that this is a stew. A Spiced Chickpea Stew with Feta Toasts. What does Martha knowââ¬Â¦
- 3 clv garlic, peeled and minced
- 1âÂâ2 t crushed red-pepper flakes, or to taste
- 1 t coriander seeds
- 1 t kosher salt
- 1âÂâ8 t caraway seeds
- 2 cn (15 oz each) chickpeas, dreained and rinsed
- 2 c diced canned tomatoes, with juice
- 1 c jarred roasted red peppers, drained and roughly chopped
- 4 c low sodium chicken broth
- 6 sli rustic bread or baguette
- 2 ripe red tomatoes, chopped into 1/4 pieces
- 1âÂâ2 T dried oregano
- 4 oz feta cheese, crumbled
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 840g | |
| Recipe makes 2 servings | |
| Calories 286 | |
| Calories from Fat 137 | 48% |
| Total Fat 15.55g | 19% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 2287mg | 95% |
| Potassium 1060mg | 30% |
| Total Carbs 21.68g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 10.18g | 7% |
| Protein 20.39g | 33% |
%20To%20undergo%20cooking%20by%20boiling%20slowly%20or%20simmering,%20especially%20a%20mixture%20of%20meat%20or%20fish%20and%20vegetables%20with%20stock.%3C/p%3E%3Cp%3E(slang)%20To%20be%20in%20a%20state%20of%20anxiety%20or%20agitation%3C/p%3E%3Cp%3ESOUP:%20(formal)%20A%20liquid%20food%20prepared%20from%20meat,%20fish,%20or%20vegetable%20stock%20combined%20with%20various%20other%20ingredients%20and%20often%20containing%20solid%20pieces.%3C/p%3E%3Cp%3E(slang)%20A%20chaotic%20or%20unfortunate%20situation.%3C/p%3E%3Cp%3EI%20don%C3%A2%E2%82%AC%E2%84%A2t%20know%20whether%20to%20categorize%20this%20as%20a%20soup%20or%20a%20stew.%20Which%20has%20got%20me%20in%20a%20%C3%A2%E2%82%AC%C2%9Dstate%20of%20anxiety%20or%20agitation%C3%A2%E2%82%AC%C2%9D%20leading%20to%20a%20%C3%A2%E2%82%AC%C5%93chaotic%20or%20unfortunate%20situation.%3C/p%3E%3Cp%3EThe%20Martha%20Stewart%20recipe%20that%20inspired%20me%20was%20solidly%20in%20the%20soup%20category.%20I%20say%20that%20because%20she%20called%20it%20soup.%20Flat%20out,%20no%20hemming%20and%20hawing.%20Soup%20period.%20Soup!%3C/p%3E%3Cp%3EMy%20version%20uses%20the%20same%20great%20flavors,%20chickpeas,%20tomatoes,%20coriander%20and%20red%20pepper.%20But%20I%20have%20let%20it%20cook%20a%20lot%20longer%20and%20I%20have%20left%20it%20a%20lot%20chunkier,%20so%20I%20tend%20to%20want%20to%20call%20it%20a%20stew.%20But%20these%20definitions%20above%20make%20no%20distinctions%20concerning%20texture.%20Conundrum.%3C/p%3E%3Cp%3EI%20could%20see%20my%20version%20being%20served%20over%20basmati%20rice,%20certainly%20making%20it%20a%20stew.%20But%20Martha%20is%20very%20sure%20of%20herself%20isn%C3%A2%E2%82%AC%E2%84%A2t%20she?%20How%20can%20she%20state%20so%20definitively%20that%20her%20version%20is%20a%20soup?%20It%C3%A2%E2%82%AC%E2%84%A2s%20not%20that%20different%20than%20mine.%20I%20guess%20that's%20the%20difference%20between%20Martha%20and%20me,%20well%20that%20and%20a%20few%20billion%20dollars.%3C/p%3E%3Cp%3EThe%20reasons%20I%20am%20flummoxed%20are%20complicated%20and%20tied%20to%20some%20of%20the%20emotional%20attachments%20I%20make%20to%20food.%20I%20don%C3%A2%E2%82%AC%E2%84%A2t%20need%20to%20go%20into%20them%20all%20here%20because%20you%C3%A2%E2%82%AC%E2%84%A2re%20here%20for%20the%20soup,%20err%20I%20mean%20stew.%3C/p%3E%3Cp%3EBut%20I%C3%A2%E2%82%AC%E2%84%A2ll%20summarize%20this%20way.%20You%20see%20I%20have%20had%20a%20bad%20cold.%20I%20have%20suffered%20through%20quite%20a%20few%20bowls%20of%20less%20than%20palatable%20bad%20canned%20soup%20this%20week.%20Yesterday%20it%20rained%20all%20day.%20Today%20it%20is%20bright%20and%20crisp%20and%20shockingly%20blue.%20I%20also%20woke%20up%20feeling%20a%20whole%20lot%20better.%20Do%20you%20see%20the%20connection?%20No??%20Well%20then%20I%C3%A2%E2%82%AC%E2%84%A2ll%20continue.%3C/p%3E%3Cp%3EI%20had%20just%20the%20tiniest%20knot%20of%20congestion%20left%20in%20my%20chest.%20I%20felt%20that%20if%20I%20acted%20all%20hearty%20and%20hale%20I%20could%20muscle%20that%20last%20bit%20of%20nasty%20phlegm%20right%20out%20of%20there.%3C/p%3E%3Cp%3EStew%20is%20hearty.%20See%20where%20I%20am%20going?%20But%20does%20stew%20need%20meat%20to%20be%20hearty?%20I%20don%C3%A2%E2%82%AC%E2%84%A2t%20think%20so.%20Chickpeas%20are%20plenty%20hearty,%20and%20I%20am%20not%20quite%20ready%20for%20meat%20yet.%3C/p%3E%3Cp%3EThe%20best%20way%20to%20push%20out%20the%20nasty%20bugs%20in%20your%20system%20(once%20you%20are%20past%20bed%20ridden)%20in%20my%20opinion%20is%20exercise.%3C/p%3E%3Cp%3ESo%20in%20a%20perfect%20conflux%20of%20circumstances%20I%20took%20advantage%20of%20my%20increased%20energy,%20the%20stunning%20blue%20weather%20and%20my%20hearty%20and%20hale%20attitude.%20I%20took%20a%20big%20long%20walk%20with%20the%20dog%20in%20the%20hills%20above%20my%20house%20this%20morning.%3C/p%3E%3Cp%3EBut%20I%20pre-planned%20you%20see,%20because%20I%20had%20this%20chickpea%20stew%20gently%20simmering%20on%20the%20stove%20while%20I%20was%20gone.%20When%20I%20got%20back%20all%20it%20needed%20were%20a%20few%20last%20minute%20details%20and%20a%20stew%20for%20lunch%20was%20born.%3C/p%3E%3Cp%3EUsing%20a%20mortar%20and%20pestle%20,%20crush%20garlic,%20chiles,%20coriander,%20salt,%20and%20caraway%20to%20form%20a%20rough%20paste%20full%20of%20cracked%20seeds.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20saucepan%20over%20medium-high%20heat.%20Add%20garlic%20mixture,%20and%20cook%20until%20just%20softened,%20about%203%20minutes.%3C/p%3E%3Cp%3EStir%20in%20half%20of%20the%20chickpeas,%20tomatoes,%20roasted%20red%20peppers,%20and%20stock.%20Cover%20the%20pot%20and%20simmer%20over%20very%20low%20heat,%20stirring%20often,%20for%2045%20minutes.%20Let%20cool%20slightly.%3C/p%3E%3Cp%3EMeanwhile%20lightly%20toast%20the%20bread%20slices%20in%20a%20350%20degree%20oven%20for%20about%205%20minutes.%20Remove%20the%20toast%20from%20the%20oven%20and%20turn%20the%20broiler%20on%20to%20get%20hot.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl%20mix%20together%20the%20chopped%20tomatoes,%20oregano%20and%20feta.%20Add%20a%20drizzle%20of%20very%20good%20olive%20oil.%20Heap%20about%201%201/2%20tablespoons%20on%20top%20of%20each%20toast%20and%20place%20them%20on%20a%20baking%20sheet.%20Put%20the%20toasts%20under%20the%20broiler%20for%20a%20few%20moments%20until%20they%20begin%20to%20bubble%20and%20get%20brown.%20Remove%20the%20toasts%20from%20broiler.%20Set%20aside.%3C/p%3E%3Cp%3EUsing%20an%20immersion%20blender%20process%20the%20cooled%20tomato%20and%20chickpea%20mixture%20to%20a%20slightly%20chunky%20puree.%20Add%20the%20rest%20of%20the%20chick%20peas.%20Return%20the%20pan%20to%20the%20stove%20and%20reheat.%20Divide%20the%20stew%20among%20bowls,%20and%20serve%20with%20the%20tomato%20and%20feta%20toasts%20on%20the%20side.%3C/p%3E%3Cp%3ESERIOUS%20FUN%20FOOD%3C/p%3E%3Cp%3EGreg%20Henry%3C/p%3E%3Cp%3ESippitySup%3C/p%3E){kind=link}