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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp tamarind paste
1 tsp ginger-green chilli paste (coarsely ground)
few curry leaves
salt and 1/4 tsp turmeric
For Tadka/Tempering -
2 red chillies
1 tsp chana dal (split bengal gram)
1 tsp urad dal (split black gram)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		mustard
3.3g 		curry
0.0g 		salt
0.0g 		sugar
2.1g 		oil
13.6g 		mustard
1.65g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.82 n/a n/a 0.0 0.0 0.41 0.37 3.25 3.25
Total Fat (g) 0.5 0.95 n/a n/a 0.0 13.6 0.47 0.47 15.99 15.99
Carbohydrates (g) 34.5 1.15 n/a n/a 2.1 0.0 0.58 0.93 39.26 39.26
Ash (g) 1.24 0.15 n/a n/a 0.0 0.0 0.07 0.16 1.62 1.62
Calories (kcal) 134.426 15.477 n/a n/a 8.127 120.224 7.739 7.875 293.867 293.867
Starch (g) 8.13 n/a n/a n/a n/a n/a n/a n/a 8.13 8.13
Sucrose (g) 3.61 0.12 n/a n/a n/a n/a 0.06 n/a 3.79 3.79
Glucose (dextrose) (g) 7.52 0.1 n/a n/a n/a n/a 0.05 n/a 7.66 7.66
Fructose (g) 7.33 0.0 n/a n/a n/a n/a 0.0 n/a 7.33 7.33
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 0.23 n/a n/a 0.0 0.0 0.11 0.17 113.65 113.65
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 0.22 n/a n/a 2.1 0.0 0.11 0.05 20.95 20.95
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 3.9 0.5 n/a n/a 0.0 0.0 0.2 0.2 4.9 4.9
Calcium (mg) 7.552 17.193 n/a n/a 0.021 0.0 8.597 19.551 52.914 52.914
Iron (mg) 0.39 0.33 n/a n/a 0.0 0.0 0.16 1.39 2.28 2.28
Magnesium (mg) 40.781 9.834 n/a n/a 0.0 0.0 4.917 7.686 63.218 63.218
Phosphorus (mg) 33.229 27.753 n/a n/a 0.0 0.0 13.877 10.479 85.337 85.337
Potassium (mg) 540.723 22.506 n/a n/a 0.042 0.0 11.253 37.548 612.072 612.072
Sodium (mg) 1.51 0.165 n/a n/a 0.0 0.0 0.083 3.528 5.286 5.286
Zinc (mg) 0.23 0.19 n/a n/a 0.0 0.0 0.09 0.1 0.61 0.61
Copper (mg) 0.121 0.014 n/a n/a 0.0 0.0 0.007 0.018 0.159 0.159
Manganese (mg) 0.408 0.058 n/a n/a 0.0 n/a 0.029 0.07 0.565 0.565
Selenium (mcg) 1.5 4.4 n/a n/a 0.0 0.0 2.2 0.1 8.2 8.2
Vitamin A, IU (IU) 96.666 2.046 n/a n/a 0.0 0.0 1.023 26.67 126.405 126.405
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 0.099 n/a n/a 0.0 0.0 0.05 1.344 6.024 6.024
Beta Carotene (mcg) 39.27 1.221 n/a n/a 0.0 0.0 0.611 16.002 57.104 57.104
Vitamin E (mg) 0.15 0.1 n/a n/a 0.0 1.25 0.05 0.07 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 14.784 n/a n/a 0.0 0.0 7.392 9.408 64.813 64.813
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.62 n/a n/a n/a n/a 0.31 n/a 0.96 0.96
Tocopherol, delta (mg) 0.02 0.02 n/a n/a n/a n/a 0.01 n/a 0.05 0.05
Vitamin C (mg) 13.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 13.5 13.5
Thiamin (mg) 0.045 0.018 n/a n/a 0.0 0.0 0.009 0.013 0.085 0.085
Riboflavin (mg) 0.106 0.013 n/a n/a 0.0 0.0 0.006 0.007 0.132 0.132
Niacin (mg) 1.012 0.26 n/a n/a 0.0 0.0 0.13 0.096 1.499 1.499
Pantothenic acid (mg) 0.498 n/a n/a n/a 0.0 0.0 n/a n/a 0.498 0.498
Vitamin B-6 (mg) 0.559 0.014 n/a n/a 0.0 0.0 0.007 0.009 0.589 0.589
Folate (mcg) 30.208 2.508 n/a n/a 0.0 0.0 1.254 0.21 34.18 34.18
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 4.0 n/a n/a 0.0 n/a 2.0 0.5 21.4 21.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.017 n/a n/a n/a 0.0 0.009 n/a 0.041 0.041
Threonine (g) 0.045 0.036 n/a n/a n/a 0.0 0.018 n/a 0.1 0.1
Isoleucine (g) 0.045 0.036 n/a n/a n/a 0.0 0.018 n/a 0.099 0.099
Leucine (g) 0.106 0.059 n/a n/a n/a 0.0 0.029 n/a 0.194 0.194
Lysine (g) 0.076 0.05 n/a n/a n/a 0.0 0.025 n/a 0.151 0.151
Methionine (g) 0.015 0.016 n/a n/a n/a 0.0 0.008 n/a 0.039 0.039
Cystine (g) 0.015 0.019 n/a n/a n/a 0.0 0.01 n/a 0.044 0.044
Phenylalanine (g) 0.076 0.035 n/a n/a n/a 0.0 0.018 n/a 0.128 0.128
Tyrosine (g) 0.015 0.024 n/a n/a n/a 0.0 0.012 n/a 0.052 0.052
Valine (g) 0.076 0.044 n/a n/a n/a 0.0 0.022 n/a 0.141 0.141
Arginine (g) 0.076 0.058 n/a n/a n/a 0.0 0.029 n/a 0.162 0.162
Histidine (g) 0.121 0.025 n/a n/a n/a 0.0 0.013 n/a 0.158 0.158
Alanine (g) 0.06 0.039 n/a n/a n/a 0.0 0.02 n/a 0.119 0.119
Aspartic acid (g) 0.181 0.065 n/a n/a n/a 0.0 0.033 n/a 0.279 0.279
Glutamic acid (g) 0.227 0.164 n/a n/a n/a 0.0 0.082 n/a 0.473 0.473
Glycine (g) 0.06 0.043 n/a n/a n/a 0.0 0.022 n/a 0.125 0.125
Proline (g) 0.045 0.064 n/a n/a n/a 0.0 0.032 n/a 0.141 0.141
Serine (g) 0.06 0.036 n/a n/a n/a 0.0 0.018 n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.166 0.048 n/a n/a 0.0 1.01 0.024 0.032 1.281 1.281
Phytosterols (mg) 24.166 3.894 n/a n/a n/a 34.0 1.947 1.428 65.435 65.435
Monounsaturated Fat (g) 0.045 0.654 n/a n/a 0.0 3.091 0.327 0.295 4.413 4.413
Polyunsaturated (g) 0.106 0.178 n/a n/a 0.0 8.859 0.089 0.069 9.3 9.3