Receta A Fourteenth Century Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Short crust pastry

3 x Young partridges

12 x Larks Bacon Boned thrushes and other Small birds

1 x Egg yolk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	quail 73.58g	egg yolk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.44	n/a	14.44	115.52
Total Fat (g)	8.87	n/a	8.87	70.96
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	0.66	n/a	0.66	5.28
Calories (kcal)	141.264	n/a	141.264	1130.112
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	51.24	n/a	51.24	409.92
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	9.565	n/a	9.565	76.52
Iron (mg)	2.92	n/a	2.92	23.36
Magnesium (mg)	16.922	n/a	16.922	135.376
Phosphorus (mg)	202.331	n/a	202.331	1618.648
Potassium (mg)	158.922	n/a	158.922	1271.376
Sodium (mg)	38.995	n/a	38.995	311.96
Zinc (mg)	1.78	n/a	1.78	14.24
Copper (mg)	0.375	n/a	0.375	3.0
Manganese (mg)	0.015	n/a	0.015	0.12
Selenium (mcg)	12.2	n/a	12.2	97.6
Vitamin A, IU (IU)	178.787	n/a	178.787	1430.296
Retinol (mcg)	53.71	n/a	53.71	429.68
Vitamin A, RAE (mcg_RAE)	53.71	n/a	53.71	429.68
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	n/a	4.5	36.0
Thiamin (mg)	0.177	n/a	0.177	1.416
Riboflavin (mg)	0.191	n/a	0.191	1.528
Niacin (mg)	5.548	n/a	5.548	44.384
Pantothenic acid (mg)	0.567	n/a	0.567	4.536
Vitamin B-6 (mg)	0.441	n/a	0.441	3.528
Folate (mcg)	5.886	n/a	5.886	47.088
Vitamin B-12 (mcg)	0.32	n/a	0.32	2.56
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.213	n/a	0.213	1.704
Threonine (g)	0.699	n/a	0.699	5.592
Isoleucine (g)	0.743	n/a	0.743	5.944
Leucine (g)	1.185	n/a	1.185	9.48
Lysine (g)	1.214	n/a	1.214	9.712
Methionine (g)	0.434	n/a	0.434	3.472
Cystine (g)	0.25	n/a	0.25	2.0
Phenylalanine (g)	0.611	n/a	0.611	4.888
Tyrosine (g)	0.625	n/a	0.625	5.0
Valine (g)	0.758	n/a	0.758	6.064
Arginine (g)	0.942	n/a	0.942	7.536
Histidine (g)	0.515	n/a	0.515	4.12
Alanine (g)	0.927	n/a	0.927	7.416
Aspartic acid (g)	1.214	n/a	1.214	9.712
Glutamic acid (g)	1.861	n/a	1.861	14.888
Glycine (g)	1.133	n/a	1.133	9.064
Proline (g)	0.64	n/a	0.64	5.12
Serine (g)	0.692	n/a	0.692	5.536
Cholesterol (mg)	55.917	n/a	55.917	447.336
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.487	n/a	2.487	19.896
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.075	n/a	3.075	24.6
Polyunsaturated (g)	2.193	n/a	2.193	17.544