Receta A French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups unbleached white and 1 cup whole wheat flour
flour for kneading
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		yeast
21.0g 		honey
42.0g 		salt
24.0g 		flour
375.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.04 0.13 0.0 38.74 n/a 46.91 46.91
Total Fat (g) 0.0 0.97 0.0 0.0 3.68 n/a 4.64 4.64
Carbohydrates (g) 0.0 8.02 34.61 0.0 286.16 n/a 328.79 328.79
Ash (g) 0.71 1.47 0.08 23.95 1.76 n/a 27.98 27.98
Calories (kcal) 0.0 61.95 127.68 0.0 1365.0 n/a 1554.63 1554.63
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a n/a 15.02 15.02
Fructose (g) n/a n/a 17.19 n/a n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 710.29 1.6 7.18 0.05 44.7 n/a 763.82 763.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 34.49 0.0 1.01 n/a 35.5 35.5
Galactose (g) n/a n/a 1.3 n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 4.4 0.1 0.0 10.1 n/a 14.6 14.6
Calcium (mg) 21.33 13.44 2.52 5.76 56.25 n/a 99.3 99.3
Iron (mg) 0.0 3.49 0.18 0.08 17.4 n/a 21.14 21.14
Magnesium (mg) 7.11 20.58 0.84 0.24 82.5 n/a 111.27 111.27
Phosphorus (mg) 0.0 270.9 1.68 0.0 405.0 n/a 677.58 677.58
Potassium (mg) 0.0 420.0 21.84 1.92 401.25 n/a 845.01 845.01
Sodium (mg) 28.44 10.5 1.68 9301.92 7.5 n/a 9350.04 9350.04
Zinc (mg) 0.07 1.34 0.09 0.02 2.63 n/a 4.16 4.16
Copper (mg) 0.071 0.105 0.017 0.007 0.525 n/a 0.725 0.725
Manganese (mg) 0.0 0.116 0.034 0.024 2.55 n/a 2.723 2.723
Selenium (mcg) 0.0 5.1 0.3 0.0 127.1 n/a 132.5 132.5
Vitamin A, IU (IU) 0.0 0.21 0.0 0.0 0.0 n/a 0.21 0.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.23 n/a 0.23 0.23
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 67.5 n/a 67.5 67.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.26 n/a 0.26 0.26
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.43 n/a 1.43 1.43
Tocopherol, delta (mg) n/a n/a n/a n/a 0.08 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3
Thiamin (mg) 0.0 0.496 0.0 0.0 2.963 n/a 3.458 3.458
Riboflavin (mg) 0.0 1.149 0.017 0.0 1.838 n/a 3.003 3.003
Niacin (mg) 0.0 8.348 0.05 0.0 22.125 n/a 30.523 30.523
Pantothenic acid (mg) 0.0 2.373 0.029 0.0 1.65 n/a 4.052 4.052
Vitamin B-6 (mg) 0.0 0.326 0.008 0.0 0.15 n/a 0.484 0.484
Folate (mcg) 0.0 491.4 0.84 0.0 686.25 n/a 1178.49 1178.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 6.7 0.9 0.0 39.0 n/a 46.6 46.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 n/a 577.5 577.5
Tryptophan (g) n/a 0.101 0.0 0.0 0.488 n/a 0.588 0.588
Threonine (g) n/a 0.418 0.0 0.0 1.05 n/a 1.468 1.468
Isoleucine (g) n/a 0.458 0.004 0.0 1.35 n/a 1.812 1.812
Leucine (g) n/a 0.643 0.004 0.0 2.663 n/a 3.309 3.309
Lysine (g) n/a 0.664 0.004 0.0 0.863 n/a 1.53 1.53
Methionine (g) n/a 0.16 0.0 0.0 0.675 n/a 0.835 0.835
Cystine (g) n/a 0.107 0.0 0.0 0.825 n/a 0.932 0.932
Phenylalanine (g) n/a 0.391 0.004 0.0 1.95 n/a 2.345 2.345
Tyrosine (g) n/a 0.332 0.004 0.0 1.163 n/a 1.499 1.499
Valine (g) n/a 0.494 0.004 0.0 1.575 n/a 2.073 2.073
Arginine (g) n/a 0.445 0.004 0.0 1.575 n/a 2.024 2.024
Histidine (g) n/a 0.208 0.0 0.0 0.863 n/a 1.07 1.07
Alanine (g) n/a 0.531 0.004 0.0 1.238 n/a 1.773 1.773
Aspartic acid (g) n/a 0.819 0.013 0.0 1.65 n/a 2.482 2.482
Glutamic acid (g) n/a 1.187 0.008 0.0 13.05 n/a 14.245 14.245
Glycine (g) n/a 0.391 0.004 0.0 1.388 n/a 1.782 1.782
Proline (g) n/a 0.342 0.038 0.0 4.5 n/a 4.88 4.88
Serine (g) n/a 0.397 0.004 0.0 1.95 n/a 2.351 2.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.126 0.0 0.0 0.6 n/a 0.726 0.726
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.538 0.0 0.0 0.338 n/a 0.875 0.875
Polyunsaturated (g) 0.0 0.002 0.0 0.0 1.538 n/a 1.54 1.54