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Receta A Fresh Take on Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6 oz / 170 g) chunk light tuna in water, drained
Toppings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
76.67g 		squeezed lime juice
15.13g 		taco seasoning
0.88g 		onion
12.42g 		cilantro
0.85g 		taco shells
84.0g 		toppings
0.0g 		onions
14.4g 		tomatoes
56.42g 		avocado
136.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.06 0.0 0.1 0.02 5.95 n/a 0.26 0.5 2.72 6.97 18.17 18.17
Total Fat (g) 15.13 0.01 0.0 0.01 0.0 17.5 n/a 0.03 0.11 19.94 9.28 62.01 62.01
Carbohydrates (g) 2.21 1.27 0.5 0.94 0.03 52.68 n/a 1.06 2.21 11.6 0.36 72.86 72.86
Ash (g) 0.65 n/a 0.33 0.04 0.01 n/a n/a 0.12 0.28 n/a 1.1 2.54 2.54
Calories (kcal) 147.973 3.783 1.654 3.976 0.196 392.28 n/a 4.608 10.156 217.6 112.84 895.065 895.065
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.07 0.16 0.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.28 n/a n/a n/a n/a 0.71 n/a n/a 0.99 0.99
Fructose (g) 0.0 n/a n/a 0.25 n/a n/a n/a n/a 0.77 n/a n/a 1.02 1.02
Lactose (g) 2.68 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 2.75 2.75
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.09 13.74 0.05 11.34 0.78 6.2 n/a 12.94 53.32 99.59 10.29 265.33 265.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 0.26 0.17 0.62 0.01 1.03 n/a 0.34 1.48 0.9 0.15 7.63 7.63
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 3.9 n/a 0.4 0.7 9.1 0.0 14.4 14.4
Calcium (mg) 84.337 2.118 n/a 2.485 0.57 84.84 n/a 10.368 5.642 16.32 201.88 408.559 408.559
Iron (mg) 0.13 0.01 0.06 0.03 0.02 1.56 n/a 0.21 0.15 0.75 0.19 3.12 3.12
Magnesium (mg) 7.667 1.21 n/a 1.118 0.221 71.4 n/a 2.88 6.206 39.44 7.84 137.983 137.983
Phosphorus (mg) 88.171 2.118 n/a 3.354 0.408 189.84 n/a 5.328 13.541 70.72 143.36 516.84 516.84
Potassium (mg) 108.105 17.702 n/a 14.784 4.429 187.32 n/a 39.744 133.715 659.6 27.44 1192.839 1192.839
Sodium (mg) 61.336 0.303 70.998 0.994 0.391 326.76 n/a 2.304 2.821 9.52 173.88 649.307 649.307
Zinc (mg) 0.29 0.01 n/a 0.02 0.0 1.35 n/a 0.06 0.1 0.87 0.87 3.57 3.57
Copper (mg) 0.015 0.005 n/a 0.007 0.002 0.109 n/a 0.012 0.034 0.258 0.008 0.451 0.451
Manganese (mg) 0.008 n/a n/a 0.01 0.004 n/a n/a 0.023 0.062 n/a 0.003 0.109 0.109
Selenium (mcg) 2.0 0.0 n/a 0.1 0.0 4.0 n/a 0.1 0.0 0.5 3.9 10.6 10.6
Vitamin A, IU (IU) 441.619 n/a 82.553 0.124 57.358 n/a n/a 143.568 469.979 n/a 280.56 1475.761 1475.761
Retinol (mcg) 122.672 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 72.24 194.912 194.912
Vitamin A, RAE (mcg_RAE) 124.205 0.303 n/a 0.0 2.865 0.84 n/a 7.2 23.696 9.52 74.2 242.829 242.829
Beta Carotene (mcg) 19.934 4.539 n/a 0.124 33.405 2.52 n/a 86.112 253.326 84.32 23.8 508.08 508.08
Vitamin E (mg) 0.34 0.03 n/a 0.0 0.02 0.58 n/a 0.08 0.3 2.82 0.08 4.25 4.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2.52 n/a 0.0 1451.687 0.0 0.0 1454.207 1454.207
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.745 7.353 89.04 n/a 163.728 69.397 368.56 0.0 698.823 698.823
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 4.5 0.4 0.6 0.2 0.0 n/a 2.7 7.2 13.6 0.0 29.9 29.9
Thiamin (mg) 0.031 0.005 n/a 0.005 0.001 0.185 n/a 0.009 0.023 0.095 0.008 0.36 0.36
Riboflavin (mg) 0.13 0.003 n/a 0.002 0.001 0.067 n/a 0.012 0.011 0.177 0.106 0.51 0.51
Niacin (mg) 0.084 0.021 n/a 0.016 0.009 1.571 n/a 0.076 0.333 2.366 0.022 4.5 4.5
Pantothenic acid (mg) 0.261 n/a n/a 0.012 0.005 n/a n/a 0.012 0.051 n/a 0.115 0.455 0.455
Vitamin B-6 (mg) 0.046 0.006 n/a 0.016 0.001 0.168 n/a 0.009 0.045 0.354 0.02 0.664 0.664
Folate (mcg) 5.367 1.513 n/a 2.857 0.527 57.96 n/a 9.216 8.463 110.16 5.04 201.103 201.103
Vitamin B-12 (mcg) 0.21 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.23 0.45 0.45
Choline (mg) 14.7 0.8 n/a 0.7 0.1 25.1 n/a 0.8 3.8 19.3 4.6 69.9 69.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 20.16 n/a 0.0 0.0 0.0 0.0 20.16 20.16
Tryptophan (g) 0.031 n/a n/a 0.001 n/a n/a n/a 0.003 0.006 n/a 0.09 0.13 0.13
Threonine (g) 0.092 n/a n/a 0.002 n/a n/a n/a 0.01 0.017 n/a 0.249 0.371 0.371
Isoleucine (g) 0.107 n/a n/a 0.001 n/a n/a n/a 0.012 0.011 n/a 0.434 0.565 0.565
Leucine (g) 0.207 n/a n/a 0.004 n/a n/a n/a 0.016 0.017 n/a 0.669 0.913 0.913
Lysine (g) 0.176 n/a n/a 0.004 n/a n/a n/a 0.013 0.017 n/a 0.58 0.79 0.79
Methionine (g) 0.054 n/a n/a 0.001 n/a n/a n/a 0.003 0.006 n/a 0.182 0.245 0.245
Cystine (g) 0.023 n/a n/a 0.001 n/a n/a n/a n/a 0.006 n/a 0.036 0.066 0.066
Phenylalanine (g) 0.1 n/a n/a 0.002 n/a n/a n/a 0.009 0.039 n/a 0.367 0.517 0.517
Tyrosine (g) 0.1 n/a n/a 0.001 n/a n/a n/a 0.007 0.006 n/a 0.336 0.45 0.45
Valine (g) 0.13 n/a n/a 0.002 n/a n/a n/a 0.012 0.011 n/a 0.465 0.62 0.62
Arginine (g) 0.077 n/a n/a 0.014 n/a n/a n/a 0.019 0.011 n/a 0.263 0.384 0.384
Histidine (g) 0.061 n/a n/a 0.001 n/a n/a n/a 0.004 0.006 n/a 0.244 0.316 0.316
Alanine (g) 0.077 n/a n/a 0.002 n/a n/a n/a 0.012 0.017 n/a 0.196 0.304 0.304
Aspartic acid (g) 0.169 n/a n/a 0.009 n/a n/a n/a 0.024 0.079 n/a 0.448 0.729 0.729
Glutamic acid (g) 0.437 n/a n/a 0.022 n/a n/a n/a 0.055 0.243 n/a 1.705 2.462 2.462
Glycine (g) 0.046 n/a n/a 0.002 n/a n/a n/a 0.013 0.011 n/a 0.12 0.193 0.193
Proline (g) 0.199 n/a n/a 0.002 n/a n/a n/a 0.017 0.011 n/a 0.787 1.017 1.017
Serine (g) 0.123 n/a n/a 0.002 n/a n/a n/a 0.012 0.017 n/a 0.409 0.562 0.562
Cholesterol (mg) 39.868 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.4 69.268 69.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.825 0.002 0.0 n/a 0.0 5.25 n/a 0.004 0.017 2.897 5.905 22.9 22.9
Phytosterols (mg) n/a n/a n/a n/a 0.043 n/a n/a n/a 3.949 n/a n/a 3.992 3.992
Monounsaturated Fat (g) 3.887 0.002 n/a n/a 0.002 5.401 n/a 0.004 0.017 13.328 2.629 25.271 25.271
Polyunsaturated (g) 0.644 0.003 n/a n/a 0.0 6.199 n/a 0.01 0.045 2.475 0.263 9.64 9.64