Receta A Fridge Full of Christmas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sea salt 0.0g	onion 99.0g	cloves 2.5g	peppercorns 0.0g	carrots 434.32g	turnips 790.56g	bulb fennel 168.48g	potatoes 1530.0g	leeks 117.48g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.15	n/a	4.04	7.12	2.09	30.91	1.76	47.15	47.15
Total Fat (g)	n/a	0.1	0.5	n/a	1.04	0.79	0.34	1.38	0.35	4.5	4.5
Carbohydrates (g)	n/a	9.25	1.53	n/a	41.61	50.83	12.28	267.29	16.62	399.41	399.41
Ash (g)	n/a	0.35	0.15	n/a	4.21	5.53	1.77	16.52	1.23	29.77	29.77
Calories (kcal)	n/a	39.6	8.075	n/a	178.071	221.357	52.229	1178.1	71.663	1749.095	1749.095
Starch (g)	n/a	0.0	n/a	n/a	6.21	n/a	n/a	236.23	n/a	242.44	242.44
Sucrose (g)	n/a	0.98	0.0	n/a	15.59	n/a	n/a	2.6	n/a	19.17	19.17
Glucose (dextrose) (g)	n/a	1.95	0.03	n/a	2.56	n/a	n/a	5.05	n/a	9.59	9.59
Fructose (g)	n/a	1.28	0.03	n/a	2.39	n/a	n/a	4.13	n/a	7.82	7.82
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	88.22	0.17	n/a	383.46	726.29	151.99	1213.9	97.51	2661.54	2661.54
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.2	0.06	n/a	20.59	30.04	n/a	11.93	4.58	71.4	71.4
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.9	n/a	12.2	14.2	5.2	33.7	2.1	69.9	69.9
Calcium (mg)	n/a	22.77	16.15	n/a	143.326	237.168	82.555	183.6	69.313	754.882	754.882
Iron (mg)	n/a	0.21	0.22	n/a	1.3	2.37	1.23	11.93	2.47	19.73	19.73
Magnesium (mg)	n/a	9.9	6.6	n/a	52.118	86.962	28.642	351.9	32.894	569.016	569.016
Phosphorus (mg)	n/a	28.71	2.625	n/a	152.012	213.451	84.24	872.1	41.118	1394.256	1394.256
Potassium (mg)	n/a	144.54	27.55	n/a	1389.824	1509.97	697.507	6441.3	211.464	10422.155	10422.155
Sodium (mg)	n/a	3.96	6.075	n/a	299.681	529.675	87.61	91.8	23.496	1042.297	1042.297
Zinc (mg)	n/a	0.17	0.03	n/a	1.04	2.13	0.34	4.44	0.14	8.29	8.29
Copper (mg)	n/a	0.04	0.009	n/a	0.217	0.712	0.118	1.683	0.141	2.919	2.919
Manganese (mg)	n/a	0.129	0.751	n/a	0.608	1.028	0.32	2.295	0.564	5.694	5.694
Selenium (mcg)	n/a	0.5	0.1	n/a	0.4	5.5	1.2	4.6	1.2	13.6	13.6
Vitamin A, IU (IU)	n/a	1.98	13.25	n/a	72557.499	0.0	225.763	30.6	1958.392	74787.484	74787.484
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.675	n/a	3626.572	0.0	11.794	0.0	97.508	3736.549	3736.549
Beta Carotene (mcg)	n/a	0.99	2.1	n/a	35983.412	0.0	n/a	15.3	1174.8	37176.602	37176.602
Vitamin E (mg)	n/a	0.02	0.21	n/a	2.87	0.24	n/a	0.15	1.08	4.57	4.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	4.343	0.0	n/a	0.0	0.0	4.343	4.343
Lutein + zeaxanthin (mcg)	n/a	3.96	0.0	n/a	1111.859	0.0	n/a	122.4	2232.12	3470.339	3470.339
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.3	2.0	n/a	25.6	166.0	20.2	301.4	14.1	536.7	536.7
Thiamin (mg)	n/a	0.05	0.003	n/a	0.304	0.316	0.017	1.224	0.07	1.984	1.984
Riboflavin (mg)	n/a	0.03	0.007	n/a	0.261	0.237	0.051	0.459	0.035	1.079	1.079
Niacin (mg)	n/a	0.119	0.037	n/a	4.256	3.162	1.078	16.065	0.47	25.187	25.187
Pantothenic acid (mg)	n/a	0.119	n/a	n/a	1.173	1.581	0.388	4.59	0.164	8.015	8.015
Vitamin B-6 (mg)	n/a	0.119	0.015	n/a	0.608	0.712	0.084	4.59	0.27	6.398	6.398
Folate (mcg)	n/a	18.81	2.325	n/a	82.521	118.584	45.49	244.8	75.187	587.717	587.717
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	6.0	0.9	n/a	38.2	87.8	n/a	185.1	11.2	329.2	329.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	n/a	n/a	0.043	0.079	n/a	0.459	0.012	0.603	0.603
Threonine (g)	n/a	0.02	n/a	n/a	0.825	0.237	n/a	1.224	0.07	2.377	2.377
Isoleucine (g)	n/a	0.01	n/a	n/a	0.347	0.316	n/a	1.224	0.059	1.956	1.956
Leucine (g)	n/a	0.03	n/a	n/a	0.434	0.237	n/a	1.836	0.117	2.655	2.655
Lysine (g)	n/a	0.04	n/a	n/a	0.434	0.316	n/a	1.989	0.094	2.873	2.873
Methionine (g)	n/a	0.0	n/a	n/a	0.087	0.079	n/a	0.459	0.023	0.648	0.648
Cystine (g)	n/a	0.0	n/a	n/a	0.347	0.079	n/a	0.459	0.035	0.921	0.921
Phenylalanine (g)	n/a	0.03	n/a	n/a	0.261	0.158	n/a	1.377	0.07	1.896	1.896
Tyrosine (g)	n/a	0.01	n/a	n/a	0.174	0.079	n/a	1.224	0.047	1.534	1.534
Valine (g)	n/a	0.02	n/a	n/a	0.304	0.237	n/a	1.836	0.07	2.467	2.467
Arginine (g)	n/a	0.099	n/a	n/a	0.391	0.158	n/a	1.53	0.094	2.272	2.272
Histidine (g)	n/a	0.01	n/a	n/a	0.174	0.079	n/a	0.765	0.035	1.063	1.063
Alanine (g)	n/a	0.02	n/a	n/a	0.478	0.316	n/a	0.918	0.082	1.814	1.814
Aspartic acid (g)	n/a	0.089	n/a	n/a	0.825	0.474	n/a	7.803	0.164	9.356	9.356
Glutamic acid (g)	n/a	0.257	n/a	n/a	1.607	1.028	n/a	5.355	0.27	8.517	8.517
Glycine (g)	n/a	0.03	n/a	n/a	0.217	0.237	n/a	0.918	0.082	1.484	1.484
Proline (g)	n/a	0.01	n/a	n/a	0.217	0.237	n/a	1.071	0.082	1.617	1.617
Serine (g)	n/a	0.02	n/a	n/a	0.217	0.237	n/a	1.377	0.106	1.957	1.957
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.136	n/a	0.174	0.079	n/a	0.459	0.047	0.934	0.934
Phytosterols (mg)	n/a	14.85	6.4	n/a	n/a	55.339	n/a	76.5	n/a	153.089	153.089
Monounsaturated Fat (g)	n/a	0.01	0.037	n/a	0.043	0.079	n/a	0.0	0.0	0.169	0.169
Polyunsaturated (g)	n/a	0.02	0.177	n/a	0.521	0.395	n/a	0.612	0.2	1.925	1.925