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Receta A Gahntze Tzimmes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x To 4 lbs boneless brisket
2 Tbsp. Schmaltz (rendered chicken fat)
1/2 lb Prunes--pitted
1 x Lemon--thinly sliced
3 lrg Sweet potatos Juice of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
32.04g 		apricots
35.15g 		water
197.5g 		sugar
3.44g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.49 0.0 0.0 0.27 1.06 6.36
Total Fat (g) 0.08 0.14 0.0 0.0 0.03 0.24 1.44
Carbohydrates (g) 3.07 3.91 0.0 3.37 1.99 12.34 74.04
Ash (g) 0.31 0.26 0.2 0.02 0.01 0.8 4.8
Calories (kcal) 13.136 16.874 0.0 13.066 9.482 52.558 315.348
Starch (g) 0.46 n/a n/a n/a n/a 0.46 2.76
Sucrose (g) 1.15 2.06 n/a 3.25 n/a 6.47 38.82
Glucose (dextrose) (g) 0.19 0.83 n/a 0.05 n/a 1.07 6.42
Fructose (g) 0.18 0.33 n/a 0.04 n/a 0.54 3.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 30.36 197.3 0.05 0.31 256.3 1537.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 3.25 0.0 3.34 0.01 8.11 48.66
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.7 0.0 0.0 0.1 1.7 10.2
Calcium (mg) 10.573 4.57 5.925 2.854 0.391 24.313 145.878
Iron (mg) 0.1 0.14 0.0 0.02 0.12 0.38 2.28
Magnesium (mg) 3.845 3.515 1.975 0.309 0.573 10.218 61.308
Phosphorus (mg) 11.214 8.085 0.0 0.138 2.813 22.25 133.5
Potassium (mg) 102.528 91.049 0.0 4.573 2.787 200.937 1205.622
Sodium (mg) 22.108 0.352 7.9 0.963 0.052 31.374 188.244
Zinc (mg) 0.08 0.07 0.02 0.0 0.02 0.19 1.14
Copper (mg) 0.016 0.028 0.02 0.002 0.004 0.069 0.414
Manganese (mg) 0.045 0.028 0.0 0.002 0.018 0.093 0.558
Selenium (mcg) 0.0 0.0 0.0 0.0 0.9 1.0 6.0
Vitamin A, IU (IU) 5352.602 677.066 0.0 0.0 0.0 6029.668 36178.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 267.534 33.748 0.0 0.0 0.0 301.282 1807.692
Beta Carotene (mcg) 2654.514 384.585 0.0 0.0 0.0 3039.099 18234.594
Vitamin E (mg) 0.21 0.31 0.0 0.0 0.0 0.53 3.18
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.32 0.0 0.0 0.0 0.0 0.32 1.92
Lutein + zeaxanthin (mcg) 82.022 31.287 0.0 0.0 0.469 113.778 682.668
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 3.5 0.0 0.0 0.0 5.4 32.4
Thiamin (mg) 0.022 0.011 0.0 0.0 0.021 0.054 0.324
Riboflavin (mg) 0.019 0.014 0.0 0.0 0.013 0.046 0.276
Niacin (mg) 0.314 0.211 0.0 0.004 0.154 0.682 4.092
Pantothenic acid (mg) 0.087 0.084 0.0 0.004 0.011 0.187 1.122
Vitamin B-6 (mg) 0.045 0.018 0.0 0.001 0.001 0.065 0.39
Folate (mcg) 6.088 3.164 0.0 0.034 4.767 14.053 84.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 1.0 0.0 0.1 0.3 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.003 0.007 n/a n/a 0.003 0.014 0.084
Threonine (g) 0.061 0.018 n/a n/a 0.007 0.086 0.516
Isoleucine (g) 0.026 0.014 n/a n/a 0.009 0.049 0.294
Leucine (g) 0.032 0.028 n/a n/a 0.018 0.079 0.474
Lysine (g) 0.032 0.035 n/a n/a 0.006 0.073 0.438
Methionine (g) 0.006 0.004 n/a n/a 0.005 0.015 0.09
Cystine (g) 0.026 0.0 n/a n/a 0.006 0.031 0.186
Phenylalanine (g) 0.019 0.018 n/a n/a 0.014 0.05 0.3
Tyrosine (g) 0.013 0.011 n/a n/a 0.008 0.031 0.186
Valine (g) 0.022 0.018 n/a n/a 0.011 0.051 0.306
Arginine (g) 0.029 0.018 n/a n/a 0.011 0.057 0.342
Histidine (g) 0.013 0.011 n/a n/a 0.006 0.029 0.174
Alanine (g) 0.035 0.025 n/a n/a 0.009 0.068 0.408
Aspartic acid (g) 0.061 0.109 n/a n/a 0.011 0.181 1.086
Glutamic acid (g) 0.119 0.056 n/a n/a 0.091 0.265 1.59
Glycine (g) 0.016 0.014 n/a n/a 0.01 0.04 0.24
Proline (g) 0.016 0.035 n/a n/a 0.031 0.082 0.492
Serine (g) 0.016 0.028 n/a n/a 0.014 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.011 0.0 0.0 0.004 0.028 0.168
Phytosterols (mg) n/a 6.328 n/a n/a n/a 6.328 37.968
Monounsaturated Fat (g) 0.003 0.06 0.0 0.0 0.002 0.065 0.39
Polyunsaturated (g) 0.038 0.028 0.0 0.0 0.011 0.077 0.462