Receta A Gluten Free Vegan Dessert for the 4th, Chocolate Avocado Mousse. Yes, That's Right! - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
avocados
272.0g |
chocolate
198.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.44 | 25.6 | 31.04 | 31.04 |
| Total Fat (g) | 39.88 | 103.81 | 143.68 | 143.68 |
| Carbohydrates (g) | 23.2 | 59.22 | 82.42 | 82.42 |
| Ash (g) | n/a | 7.14 | 7.14 | 7.14 |
| Calories (kcal) | 435.2 | 994.235 | 1429.435 | 1429.435 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 199.19 | 2.66 | 201.84 | 201.84 |
| Caffeine (mg) | 0.0 | 158.76 | 158.76 | 158.76 |
| Theobromine (mg) | 0.0 | 2573.897 | 2573.897 | 2573.897 |
| Sugars (g) | 1.8 | 1.81 | 3.6 | 3.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.2 | 32.9 | 51.2 | 51.2 |
| Calcium (mg) | 32.64 | 200.435 | 233.075 | 233.075 |
| Iron (mg) | 1.5 | 34.53 | 36.03 | 36.03 |
| Magnesium (mg) | 78.88 | 648.932 | 727.812 | 727.812 |
| Phosphorus (mg) | 141.44 | 793.8 | 935.24 | 935.24 |
| Potassium (mg) | 1319.2 | 1647.135 | 2966.335 | 2966.335 |
| Sodium (mg) | 19.04 | 47.628 | 66.668 | 66.668 |
| Zinc (mg) | 1.74 | 19.11 | 20.85 | 20.85 |
| Copper (mg) | 0.517 | 6.41 | 6.927 | 6.927 |
| Manganese (mg) | n/a | 8.275 | 8.275 | 8.275 |
| Selenium (mcg) | 1.1 | 16.1 | 17.2 | 17.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 19.04 | 0.0 | 19.04 | 19.04 |
| Beta Carotene (mcg) | 168.64 | 0.0 | 168.64 | 168.64 |
| Vitamin E (mg) | 5.63 | 0.79 | 6.42 | 6.42 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 737.12 | 75.411 | 812.531 | 812.531 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 11.57 | 11.57 | 11.57 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.2 | 0.0 | 27.2 | 27.2 |
| Thiamin (mg) | 0.19 | 0.298 | 0.488 | 0.488 |
| Riboflavin (mg) | 0.354 | 0.198 | 0.552 | 0.552 |
| Niacin (mg) | 4.733 | 2.699 | 7.432 | 7.432 |
| Pantothenic acid (mg) | n/a | 0.337 | 0.337 | 0.337 |
| Vitamin B-6 (mg) | 0.707 | 0.06 | 0.767 | 0.767 |
| Folate (mcg) | 220.32 | 55.566 | 275.886 | 275.886 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.6 | 90.7 | 129.3 | 129.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.258 | 0.258 | 0.258 |
| Threonine (g) | n/a | 0.734 | 0.734 | 0.734 |
| Isoleucine (g) | n/a | 0.814 | 0.814 | 0.814 |
| Leucine (g) | n/a | 1.389 | 1.389 | 1.389 |
| Lysine (g) | n/a | 0.933 | 0.933 | 0.933 |
| Methionine (g) | n/a | 0.278 | 0.278 | 0.278 |
| Cystine (g) | n/a | 0.456 | 0.456 | 0.456 |
| Phenylalanine (g) | n/a | 1.052 | 1.052 | 1.052 |
| Tyrosine (g) | n/a | 0.853 | 0.853 | 0.853 |
| Valine (g) | n/a | 1.31 | 1.31 | 1.31 |
| Arginine (g) | n/a | 1.627 | 1.627 | 1.627 |
| Histidine (g) | n/a | 0.437 | 0.437 | 0.437 |
| Alanine (g) | n/a | 0.953 | 0.953 | 0.953 |
| Aspartic acid (g) | n/a | 2.52 | 2.52 | 2.52 |
| Glutamic acid (g) | n/a | 3.711 | 3.711 | 3.711 |
| Glycine (g) | n/a | 1.012 | 1.012 | 1.012 |
| Proline (g) | n/a | 1.746 | 1.746 | 1.746 |
| Serine (g) | n/a | 1.052 | 1.052 | 1.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.794 | 64.199 | 69.992 | 69.992 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 26.656 | 31.97 | 58.626 | 58.626 |
| Polyunsaturated (g) | 4.95 | 3.096 | 8.046 | 8.046 |