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Receta A Good Chicken Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 free range whole chicken
Salt and pepper
FOR THE FILLING
Salt and pepper to taste
1 roll of thawed out frozen puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		free range
0.0g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		pepper
0.0g 		salt
0.0g 		butter
8.0g 		leeks
1.32g 		celery
11.87g 		carrots
21.36g 		cake flour
4.83g 		chicken stock
78.86g 		milk
20.33g 		cinnamon
0.11g 		pepper
0.0g 		salt
0.0g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.08 0.04 n/a n/a 0.07 0.02 0.08 0.2 0.4 0.79 0.65 0.0 n/a n/a 0.92 3.44 20.64
Total Fat (g) n/a 0.02 0.02 0.01 n/a n/a 6.48 0.0 0.02 0.05 0.04 0.08 0.66 0.0 n/a n/a 0.73 8.12 48.72
Carbohydrates (g) n/a 1.54 0.87 0.18 n/a n/a 0.0 0.19 0.35 2.05 3.76 0.32 0.92 0.09 n/a n/a 0.06 10.32 61.92
Ash (g) n/a 0.06 0.09 0.04 n/a n/a 0.17 0.01 0.09 0.21 0.02 0.55 0.14 0.0 n/a n/a 0.06 1.45 8.7
Calories (kcal) n/a 6.6 3.71 0.949 n/a n/a 57.324 0.805 1.899 8.758 17.467 5.52 12.2 0.268 n/a n/a 10.487 125.986 755.916
Starch (g) n/a 0.0 0.13 0.0 n/a n/a n/a n/a 0.0 0.31 n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Sucrose (g) n/a 0.16 0.32 0.01 n/a n/a n/a n/a 0.01 0.77 n/a n/a 0.0 0.0 n/a n/a 0.01 1.28 7.68
Glucose (dextrose) (g) n/a 0.33 0.05 0.03 n/a n/a n/a n/a 0.07 0.13 n/a n/a 0.0 0.0 n/a n/a 0.02 0.62 3.72
Fructose (g) n/a 0.21 0.05 0.03 n/a n/a n/a n/a 0.06 0.12 n/a n/a 0.0 0.0 n/a n/a 0.01 0.48 2.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.07 0.0 n/a n/a 0.01 1.08 6.48
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 14.7 7.99 5.66 n/a n/a 1.27 1.1 11.32 18.86 0.6 77.13 17.96 0.01 n/a n/a 5.56 162.17 973.02
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.43 0.11 n/a n/a 0.0 0.05 0.22 1.01 0.01 0.0 1.07 0.0 n/a n/a 0.06 3.67 22.02
Galactose (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.13 0.78
Dietary Fiber (g) n/a 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.6 0.1 0.3 0.0 0.1 n/a n/a 0.0 1.9 11.4
Calcium (mg) n/a 3.795 2.986 2.373 n/a n/a 1.919 0.779 4.747 7.049 0.676 4.732 22.977 1.086 n/a n/a 3.887 57.003 342.018
Iron (mg) n/a 0.03 0.03 0.01 n/a n/a 0.0 0.03 0.02 0.06 0.35 0.16 0.01 0.01 n/a n/a 0.13 0.85 5.1
Magnesium (mg) n/a 1.65 1.086 0.653 n/a n/a 0.16 0.37 1.305 2.563 0.772 0.789 2.033 0.065 n/a n/a 0.88 12.325 73.95
Phosphorus (mg) n/a 4.785 3.167 1.424 n/a n/a 1.919 0.462 2.848 7.476 4.101 10.252 18.503 0.069 n/a n/a 14.007 69.014 414.084
Potassium (mg) n/a 24.09 28.955 15.427 n/a n/a 1.919 2.376 30.853 68.352 5.066 63.091 29.077 0.467 n/a n/a 9.827 279.499 1676.994
Sodium (mg) n/a 0.66 6.243 4.747 n/a n/a 46.051 0.264 9.493 14.738 0.097 124.604 8.133 0.011 n/a n/a 10.267 225.308 1351.848
Zinc (mg) n/a 0.03 0.02 0.01 n/a n/a 0.01 0.0 0.02 0.05 0.03 0.06 0.08 0.0 n/a n/a 0.08 0.38 2.28
Copper (mg) n/a 0.007 0.005 0.002 n/a n/a 0.0 0.002 0.005 0.011 0.007 0.024 0.002 0.0 n/a n/a 0.007 0.071 0.426
Manganese (mg) n/a 0.021 0.013 0.006 n/a n/a 0.0 0.006 0.012 0.03 0.03 0.039 0.0 0.019 n/a n/a 0.003 0.18 1.08
Selenium (mcg) n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a 2.3 3.6 21.6
Vitamin A, IU (IU) n/a 0.33 1511.615 26.641 n/a n/a 199.795 22.004 53.281 3568.402 0.0 0.0 20.74 0.32 n/a n/a 35.713 5438.841 32633.046
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 53.646 0.0 0.0 0.0 0.0 0.0 5.693 0.0 n/a n/a 10.193 69.533 417.198
Vitamin A, RAE (mcg_RAE) n/a 0.0 75.554 1.305 n/a n/a 54.686 1.096 2.611 178.356 0.0 0.0 5.693 0.016 n/a n/a 10.267 329.583 1977.498
Beta Carotene (mcg) n/a 0.165 749.654 16.02 n/a n/a 12.632 13.2 32.04 1769.676 0.0 0.0 1.017 0.121 n/a n/a 0.733 2595.259 15571.554
Vitamin E (mg) n/a 0.0 0.06 0.02 n/a n/a 0.19 0.01 0.03 0.14 0.0 0.0 0.01 0.0 n/a n/a 0.07 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.477 n/a n/a n/a n/a n/a 8.133 n/a n/a n/a 2.567 15.177 91.062
Lycopene (mcg) n/a 0.0 0.09 0.0 n/a n/a 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.016 n/a n/a 0.0 0.32 1.92
Lutein + zeaxanthin (mcg) n/a 0.66 23.164 16.791 n/a n/a 0.0 25.08 33.583 54.682 0.145 0.0 0.0 0.241 n/a n/a 24.273 178.618 1071.708
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.04 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.2 0.5 0.2 n/a n/a 0.0 0.2 0.4 1.3 0.0 5.5 0.0 0.0 n/a n/a 0.0 9.2 55.2
Thiamin (mg) n/a 0.008 0.006 0.001 n/a n/a 0.001 0.001 0.002 0.015 0.043 0.0 0.008 0.0 n/a n/a 0.005 0.091 0.546
Riboflavin (mg) n/a 0.005 0.005 0.004 n/a n/a 0.002 0.0 0.007 0.013 0.021 0.008 0.037 0.0 n/a n/a 0.035 0.137 0.822
Niacin (mg) n/a 0.02 0.089 0.019 n/a n/a 0.003 0.005 0.038 0.209 0.328 0.402 0.022 0.001 n/a n/a 0.005 1.142 6.852
Pantothenic acid (mg) n/a 0.02 0.024 0.015 n/a n/a 0.009 0.002 0.03 0.058 0.022 0.008 0.073 0.0 n/a n/a 0.106 0.366 2.196
Vitamin B-6 (mg) n/a 0.02 0.013 0.004 n/a n/a 0.0 0.003 0.008 0.03 0.001 0.008 0.008 0.0 n/a n/a 0.01 0.106 0.636
Folate (mcg) n/a 3.135 1.719 2.136 n/a n/a 0.24 0.845 4.272 4.058 8.975 0.0 1.017 0.007 n/a n/a 3.447 29.85 179.1
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.09 0.0 n/a n/a 0.09 0.23 1.38
Choline (mg) n/a 1.0 0.8 0.4 n/a n/a 1.5 0.1 0.7 1.9 0.5 n/a 2.9 0.0 n/a n/a 18.4 28.2 169.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.659 0.0 0.0 0.0 n/a n/a 0.0 6.659 39.954
Tryptophan (g) n/a 0.002 0.001 0.001 n/a n/a 0.001 0.0 0.001 0.002 0.006 n/a 0.016 0.0 n/a n/a 0.012 0.042 0.252
Threonine (g) n/a 0.003 0.017 0.001 n/a n/a 0.003 0.001 0.002 0.041 0.011 n/a 0.028 0.0 n/a n/a 0.041 0.149 0.894
Isoleucine (g) n/a 0.002 0.007 0.001 n/a n/a 0.004 0.001 0.002 0.017 0.015 n/a 0.035 0.0 n/a n/a 0.049 0.133 0.798
Leucine (g) n/a 0.005 0.009 0.002 n/a n/a 0.006 0.001 0.004 0.021 0.027 n/a 0.055 0.0 n/a n/a 0.08 0.211 1.266
Lysine (g) n/a 0.007 0.009 0.002 n/a n/a 0.006 0.001 0.004 0.021 0.014 n/a 0.028 0.0 n/a n/a 0.067 0.158 0.948
Methionine (g) n/a 0.0 0.002 0.001 n/a n/a 0.002 0.0 0.001 0.004 0.007 n/a 0.016 0.0 n/a n/a 0.028 0.061 0.366
Cystine (g) n/a 0.0 0.007 0.0 n/a n/a 0.001 0.0 0.0 0.017 0.009 n/a 0.004 0.0 n/a n/a 0.02 0.058 0.348
Phenylalanine (g) n/a 0.005 0.005 0.001 n/a n/a 0.003 0.001 0.002 0.013 0.019 n/a 0.031 0.0 n/a n/a 0.05 0.13 0.78
Tyrosine (g) n/a 0.002 0.004 0.001 n/a n/a 0.003 0.001 0.001 0.009 0.011 n/a 0.031 0.0 n/a n/a 0.037 0.098 0.588
Valine (g) n/a 0.003 0.006 0.002 n/a n/a 0.005 0.001 0.004 0.015 0.017 n/a 0.039 0.0 n/a n/a 0.063 0.155 0.93
Arginine (g) n/a 0.017 0.008 0.001 n/a n/a 0.002 0.001 0.002 0.019 0.015 n/a 0.016 0.0 n/a n/a 0.06 0.142 0.852
Histidine (g) n/a 0.002 0.004 0.001 n/a n/a 0.002 0.0 0.001 0.009 0.008 n/a 0.016 0.0 n/a n/a 0.023 0.065 0.39
Alanine (g) n/a 0.003 0.01 0.001 n/a n/a 0.002 0.001 0.002 0.023 0.012 n/a 0.02 0.0 n/a n/a 0.054 0.13 0.78
Aspartic acid (g) n/a 0.015 0.017 0.007 n/a n/a 0.005 0.002 0.014 0.041 0.016 n/a 0.049 0.0 n/a n/a 0.098 0.264 1.584
Glutamic acid (g) n/a 0.043 0.033 0.005 n/a n/a 0.014 0.003 0.011 0.079 0.131 n/a 0.132 0.0 n/a n/a 0.123 0.575 3.45
Glycine (g) n/a 0.005 0.005 0.001 n/a n/a 0.002 0.001 0.002 0.011 0.014 n/a 0.016 0.0 n/a n/a 0.032 0.088 0.528
Proline (g) n/a 0.002 0.005 0.001 n/a n/a 0.006 0.001 0.002 0.011 0.044 n/a 0.069 0.0 n/a n/a 0.037 0.179 1.074
Serine (g) n/a 0.003 0.005 0.001 n/a n/a 0.004 0.001 0.002 0.011 0.021 n/a 0.022 0.0 n/a n/a 0.071 0.142 0.852
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 17.189 0.0 0.0 0.0 0.0 0.0 2.033 0.0 n/a n/a 31.02 50.243 301.458
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.004 0.002 n/a n/a 4.107 0.001 0.005 0.009 0.006 0.024 0.38 0.0 n/a n/a 0.227 4.771 28.626
Phytosterols (mg) n/a 2.475 n/a 0.356 n/a n/a n/a n/a 0.712 n/a n/a n/a n/a 0.028 n/a n/a n/a 3.571 21.426
Monounsaturated Fat (g) n/a 0.002 0.001 0.002 n/a n/a 1.681 0.0 0.004 0.002 0.003 0.039 0.165 0.0 n/a n/a 0.279 2.178 13.068
Polyunsaturated (g) n/a 0.003 0.011 0.005 n/a n/a 0.243 0.002 0.009 0.026 0.018 0.016 0.041 0.0 n/a n/a 0.1 0.474 2.844