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Receta A Great Big Squidgy Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Vine tomatoes
2 x Turkey breast steaks, about 350 g cut into gougon strips
1 bn Edible dandelion leaves Washed, dry and roughly minced A few edible nasturtium and marigold flowers
1 Tbsp. Clear honey Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		thyme
3.26g 		garlic
2.61g 		potato
79.88g 		ginger
0.93g 		eggs
49.28g 		self-raising flour
31.25g 		tarragon
0.9g 		bicarbonate of soda
4.6g 		lemons
30.74g 		butter
12.5g 		milk
61.0g 		onion
67.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.17 1.61 0.02 6.2 3.09 0.2 0.0 0.34 0.11 2.06 0.74 14.72 29.44
Total Fat (g) 27.0 0.05 0.01 0.07 0.01 4.9 0.3 0.07 0.0 0.09 10.14 0.59 0.07 43.3 86.6
Carbohydrates (g) 0.0 0.8 0.86 13.95 0.17 0.38 23.19 0.45 0.0 2.86 0.01 3.04 6.3 52.03 104.06
Ash (g) 0.0 0.1 0.04 0.86 0.01 0.42 1.35 0.11 1.7 0.09 0.26 0.46 0.24 5.65 11.3
Calories (kcal) 238.68 3.297 3.889 61.504 0.744 70.47 110.625 2.655 0.0 8.915 89.625 25.62 27.0 643.023 1286.046
Starch (g) n/a n/a n/a 12.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.33 24.66
Sucrose (g) n/a n/a n/a 0.14 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.67 0.86 1.72
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1.33 1.7 3.4
Fructose (g) n/a n/a n/a 0.22 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.87 1.14 2.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 3.17 0.0 3.23 6.46
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.13 1.53 63.37 0.73 37.37 3.31 0.07 0.01 27.35 1.98 54.85 60.15 252.86 505.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.62 0.02 0.38 0.07 n/a 0.0 0.77 0.01 3.17 2.86 7.92 15.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.5 0.1 1.8 0.0 0.0 0.8 0.1 0.0 0.9 0.0 0.0 1.1 5.2 10.4
Calcium (mg) 0.27 13.219 4.724 9.585 0.149 26.118 105.625 10.251 0.0 7.992 3.0 72.59 15.525 269.049 538.098
Iron (mg) 0.15 0.57 0.04 0.62 0.01 0.9 1.46 0.29 0.0 0.18 0.0 0.02 0.14 4.39 8.78
Magnesium (mg) 0.0 5.222 0.653 18.371 0.4 5.914 5.938 3.123 0.0 2.459 0.25 6.71 6.75 55.789 111.578
Phosphorus (mg) 0.0 3.46 3.993 45.529 0.316 94.125 185.938 2.817 0.0 4.918 3.0 57.95 19.575 421.621 843.242
Potassium (mg) 0.27 19.878 10.466 336.274 3.86 66.035 38.75 27.18 0.0 42.421 3.0 91.5 98.55 738.184 1476.368
Sodium (mg) 0.54 0.294 0.444 4.793 0.121 68.992 396.875 0.558 1258.56 0.615 72.0 26.84 2.7 1833.331 3666.662
Zinc (mg) 0.0 0.06 0.03 0.23 0.0 0.55 0.19 0.04 0.0 0.02 0.01 0.26 0.11 1.5 3.0
Copper (mg) 0.0 0.018 0.008 0.088 0.002 0.049 0.034 0.006 0.0 0.012 0.0 0.006 0.027 0.251 0.502
Manganese (mg) 0.0 0.056 0.044 0.12 0.002 0.02 0.313 0.072 0.0 0.009 0.0 0.0 0.088 0.723 1.446
Selenium (mcg) 0.0 n/a 0.4 0.2 0.0 15.6 10.8 0.0 0.0 0.1 0.1 2.0 0.3 29.6 59.2
Vitamin A, IU (IU) 0.0 155.073 0.235 1.598 0.0 239.994 0.0 37.8 0.0 6.763 312.375 119.56 1.35 874.746 1749.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 83.875 35.38 0.0 187.754 375.508
Vitamin A, RAE (mcg_RAE) 0.0 7.768 0.0 0.0 0.0 68.992 0.0 1.89 0.0 0.307 85.5 35.38 0.0 199.838 399.676
Beta Carotene (mcg) 0.0 93.057 0.131 0.799 0.0 4.928 0.0 n/a 0.0 0.922 19.75 1.22 0.675 121.481 242.962
Vitamin E (mg) 3.87 n/a 0.0 0.01 0.0 0.48 0.02 n/a 0.0 0.05 0.29 0.01 0.01 4.74 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 7.0 31.72 n/a 55.968 111.936
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 6.39 0.0 163.117 5.625 n/a 0.0 3.381 0.0 0.0 2.7 181.631 363.262
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a 0.25 0.1 n/a n/a n/a 0.0 0.0 0.0 0.57 1.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 5.2 0.8 15.7 0.0 0.0 0.0 0.5 0.0 16.3 0.0 0.0 5.0 43.6 87.2
Thiamin (mg) 0.0 0.002 0.005 0.064 0.0 0.034 0.209 0.002 0.0 0.012 0.001 0.012 0.034 0.377 0.754
Riboflavin (mg) 0.0 0.015 0.003 0.024 0.0 0.237 0.128 0.012 0.0 0.006 0.004 0.116 0.02 0.565 1.13
Niacin (mg) 0.0 0.059 0.018 0.839 0.007 0.034 1.822 0.081 0.0 0.031 0.005 0.055 0.081 3.032 6.064
Pantothenic acid (mg) 0.0 0.013 0.016 0.24 0.002 0.71 0.138 n/a 0.0 0.058 0.014 0.22 0.081 1.49 2.98
Vitamin B-6 (mg) 0.0 0.011 0.032 0.24 0.001 0.069 0.016 0.022 0.0 0.025 0.0 0.024 0.081 0.521 1.042
Folate (mcg) 0.0 1.469 0.078 12.78 0.102 23.162 61.25 2.466 0.0 3.381 0.375 3.05 12.825 120.938 241.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.02 0.27 0.0 0.93 1.86
Choline (mg) 0.1 n/a 0.6 9.7 0.3 123.7 3.3 n/a 0.0 1.6 2.4 10.8 4.1 156.4 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.375 0.0 0.0 0.0 0.0 0.0 0.0 49.375 98.75
Tryptophan (g) 0.0 0.004 0.002 0.024 0.0 0.084 0.038 n/a n/a n/a 0.001 0.024 0.007 0.183 0.366
Threonine (g) 0.0 0.005 0.004 0.064 0.0 0.276 0.084 n/a n/a n/a 0.005 0.055 0.014 0.507 1.014
Isoleucine (g) 0.0 0.009 0.006 0.064 0.0 0.33 0.106 n/a n/a n/a 0.006 0.116 0.007 0.645 1.29
Leucine (g) 0.0 0.008 0.008 0.096 0.001 0.537 0.213 n/a n/a n/a 0.01 0.232 0.02 1.125 2.25
Lysine (g) 0.0 0.004 0.007 0.104 0.001 0.448 0.069 n/a n/a n/a 0.009 0.177 0.027 0.846 1.692
Methionine (g) 0.0 n/a 0.002 0.024 0.0 0.187 0.056 n/a n/a n/a 0.003 0.049 0.0 0.321 0.642
Cystine (g) 0.0 n/a 0.002 0.024 0.0 0.133 0.066 n/a n/a n/a 0.001 0.073 0.0 0.299 0.598
Phenylalanine (g) 0.0 n/a 0.005 0.072 0.0 0.335 0.156 n/a n/a n/a 0.005 0.104 0.02 0.697 1.394
Tyrosine (g) 0.0 n/a 0.002 0.064 0.0 0.246 0.094 n/a n/a n/a 0.005 0.085 0.007 0.503 1.006
Valine (g) 0.0 0.01 0.008 0.096 0.001 0.424 0.125 n/a n/a n/a 0.008 0.134 0.014 0.818 1.636
Arginine (g) 0.0 n/a 0.016 0.08 0.0 0.404 0.125 n/a n/a n/a 0.004 0.061 0.068 0.758 1.516
Histidine (g) 0.0 n/a 0.003 0.04 0.0 0.153 0.069 n/a n/a n/a 0.003 0.049 0.007 0.323 0.646
Alanine (g) 0.0 n/a 0.003 0.048 0.0 0.365 0.1 n/a n/a n/a 0.004 0.067 0.014 0.601 1.202
Aspartic acid (g) 0.0 n/a 0.013 0.407 0.002 0.655 0.131 n/a n/a n/a 0.008 0.189 0.061 1.466 2.932
Glutamic acid (g) 0.0 n/a 0.021 0.28 0.001 0.828 1.041 n/a n/a n/a 0.023 0.476 0.176 2.845 5.69
Glycine (g) 0.0 n/a 0.005 0.048 0.0 0.212 0.113 n/a n/a n/a 0.003 0.037 0.02 0.437 0.874
Proline (g) 0.0 n/a 0.003 0.056 0.0 0.251 0.359 n/a n/a n/a 0.01 0.22 0.007 0.906 1.812
Serine (g) 0.0 n/a 0.005 0.072 0.0 0.478 0.153 n/a n/a n/a 0.006 0.128 0.014 0.856 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 26.875 3.05 0.0 238.379 476.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.015 0.002 0.024 0.002 1.528 0.047 0.017 0.0 0.012 6.421 0.384 0.027 12.209 24.418
Phytosterols (mg) 59.67 n/a n/a 3.994 0.14 n/a n/a 0.729 n/a n/a n/a n/a 10.125 74.657 149.314
Monounsaturated Fat (g) 19.699 0.003 0.0 0.0 0.001 1.878 0.028 0.004 0.0 0.003 2.628 0.171 0.007 24.422 48.844
Polyunsaturated (g) 2.84 0.017 0.007 0.032 0.001 0.67 0.128 0.033 0.0 0.028 0.38 0.024 0.014 4.175 8.35