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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
396.9g 		coconut cream
113.4g 		ice
474.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.33 0.0 2.76 2.76
Total Fat (g) 0.48 18.5 0.0 18.97 18.97
Carbohydrates (g) 51.08 60.34 0.0 111.42 111.42
Ash (g) n/a 0.39 0.47 0.86 0.86
Calories (kcal) 210.357 404.838 0.0 615.195 615.195
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 58.4 n/a 58.4 58.4
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 342.8 32.85 473.53 849.18 849.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.61 58.4 0.0 98.01 98.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 1.0 1.0
Calcium (mg) 51.597 4.536 14.22 70.353 70.353
Iron (mg) 1.23 0.15 0.0 1.38 1.38
Magnesium (mg) 47.628 19.278 4.74 71.646 71.646
Phosphorus (mg) 31.752 24.948 0.0 56.7 56.7
Potassium (mg) 515.97 114.534 0.0 630.504 630.504
Sodium (mg) 7.938 40.824 18.96 67.722 67.722
Zinc (mg) 0.44 0.68 0.05 1.16 1.16
Copper (mg) 0.278 0.272 0.047 0.597 0.597
Manganese (mg) n/a 0.93 0.0 0.93 0.93
Selenium (mcg) 0.4 6.2 0.0 6.6 6.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 11.907 0.0 0.0 11.907 11.907
Vitamin E (mg) 0.08 0.15 0.0 0.23 0.23
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 173.8 0.0 0.0 173.8 173.8
Thiamin (mg) 0.238 0.023 0.0 0.261 0.261
Riboflavin (mg) 0.079 0.045 0.0 0.125 0.125
Niacin (mg) 0.794 0.045 0.0 0.839 0.839
Pantothenic acid (mg) n/a 0.181 0.0 0.181 0.181
Vitamin B-6 (mg) 0.397 0.034 0.0 0.431 0.431
Folate (mcg) 71.442 15.876 0.0 87.318 87.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.1 7.5 0.0 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.011 0.011
Threonine (g) n/a 0.045 n/a 0.045 0.045
Isoleucine (g) n/a 0.057 n/a 0.057 0.057
Leucine (g) n/a 0.102 n/a 0.102 0.102
Lysine (g) n/a 0.057 n/a 0.057 0.057
Methionine (g) n/a 0.023 n/a 0.023 0.023
Cystine (g) n/a 0.023 n/a 0.023 0.023
Phenylalanine (g) n/a 0.068 n/a 0.068 0.068
Tyrosine (g) n/a 0.045 n/a 0.045 0.045
Valine (g) n/a 0.079 n/a 0.079 0.079
Arginine (g) n/a 0.215 n/a 0.215 0.215
Histidine (g) n/a 0.034 n/a 0.034 0.034
Alanine (g) n/a 0.068 n/a 0.068 0.068
Aspartic acid (g) n/a 0.136 n/a 0.136 0.136
Glutamic acid (g) n/a 0.306 n/a 0.306 0.306
Glycine (g) n/a 0.068 n/a 0.068 0.068
Proline (g) n/a 0.057 n/a 0.057 0.057
Serine (g) n/a 0.068 n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 17.543 0.0 17.583 17.583
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.771 0.0 0.811 0.811
Polyunsaturated (g) 0.159 0.181 0.0 0.34 0.34