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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 3 servings; Each serving: 100 calories, 3.5g fat, 18g carbs, 4.6g fiber, 1.9g protein
4 leaves of kale (1-2 cups chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		apple
134.1g 		pear
133.2g 		almond butter
13.6g 		almond milk
41.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.35 0.51 0.0 3.69 0.0 4.54 4.54
Total Fat (g) n/a 0.23 0.16 13.6 14.1 0.0 28.09 28.09
Carbohydrates (g) n/a 18.52 20.59 0.0 21.89 0.0 61.01 61.01
Ash (g) n/a 0.25 0.44 0.0 0.7 1.0 2.39 2.39
Calories (kcal) n/a 69.732 77.256 120.224 215.66 0.0 482.872 482.872
Starch (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 2.78 1.04 n/a n/a n/a 3.81 3.81
Glucose (dextrose) (g) n/a 3.26 3.68 n/a n/a n/a 6.93 6.93
Fructose (g) n/a 7.91 8.3 n/a n/a n/a 16.21 16.21
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 114.74 111.5 0.0 0.62 999.0 1225.85 1225.85
Caffeine (mg) n/a 0.0 0.0 0.0 7.38 0.0 7.38 7.38
Theobromine (mg) n/a 0.0 0.0 0.0 75.03 0.0 75.03 75.03
Sugars (g) n/a 13.93 13.05 0.0 18.0 0.0 44.99 44.99
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.2 4.1 0.0 2.5 0.0 9.9 9.9
Calcium (mg) n/a 8.046 11.988 0.0 91.84 30.0 141.874 141.874
Iron (mg) n/a 0.16 0.23 0.0 0.67 0.0 1.06 1.06
Magnesium (mg) n/a 6.705 9.324 0.0 36.9 10.0 62.929 62.929
Phosphorus (mg) n/a 14.751 14.652 0.0 108.24 0.0 137.643 137.643
Potassium (mg) n/a 143.487 158.508 0.0 182.04 0.0 484.035 484.035
Sodium (mg) n/a 1.341 1.332 0.0 30.34 40.0 73.013 73.013
Zinc (mg) n/a 0.05 0.13 0.0 0.55 0.1 0.84 0.84
Copper (mg) n/a 0.04 0.107 0.0 0.172 0.1 0.419 0.419
Manganese (mg) n/a 0.054 0.067 n/a 0.254 0.0 0.374 0.374
Selenium (mcg) n/a 0.0 0.1 0.0 1.6 0.0 1.8 1.8
Vitamin A, IU (IU) n/a 72.414 30.636 0.0 71.75 0.0 174.8 174.8
Retinol (mcg) n/a 0.0 0.0 0.0 21.32 0.0 21.32 21.32
Vitamin A, RAE (mcg_RAE) n/a 4.023 1.332 0.0 21.32 0.0 26.675 26.675
Beta Carotene (mcg) n/a 36.207 17.316 0.0 0.0 0.0 53.523 53.523
Vitamin E (mg) n/a 0.24 0.16 5.33 1.29 0.0 7.02 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 38.889 59.94 0.0 2.46 0.0 101.289 101.289
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.2 5.6 0.0 0.1 0.0 11.8 11.8
Thiamin (mg) n/a 0.027 0.013 0.0 0.025 0.0 0.065 0.065
Riboflavin (mg) n/a 0.04 0.04 0.0 0.18 0.0 0.261 0.261
Niacin (mg) n/a 0.121 0.213 0.0 0.303 0.0 0.637 0.637
Pantothenic acid (mg) n/a 0.08 0.067 0.0 0.189 0.0 0.336 0.336
Vitamin B-6 (mg) n/a 0.054 0.04 0.0 0.021 0.0 0.114 0.114
Folate (mcg) n/a 4.023 9.324 0.0 5.74 0.0 19.087 19.087
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.27 0.0 0.27 0.27
Choline (mg) n/a 4.6 6.8 0.1 19.2 0.0 30.6 30.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Isoleucine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Leucine (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Lysine (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Arginine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Histidine (g) n/a 0.013 0.0 0.0 n/a n/a 0.013 0.013
Alanine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Aspartic acid (g) n/a 0.094 0.147 0.0 n/a n/a 0.24 0.24
Glutamic acid (g) n/a 0.04 0.04 0.0 n/a n/a 0.08 0.08
Glycine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Proline (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Serine (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 7.79 0.0 7.79 7.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.013 1.115 7.257 0.0 8.426 8.426
Phytosterols (mg) n/a 16.092 10.656 36.176 n/a n/a 62.924 62.924
Monounsaturated Fat (g) n/a 0.013 0.04 9.506 4.904 0.0 14.463 14.463
Polyunsaturated (g) n/a 0.067 0.04 2.366 1.238 0.0 3.712 3.712