Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 3 servings; Each serving: 100 calories, 3.5g fat, 18g carbs, 4.6g fiber, 1.9g protein
4 leaves of kale (1-2 cups chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		apple
134.1g 		pear
133.2g 		almond butter
13.6g 		almond milk
41.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.35 0.51 0.0 3.69 0.0 4.54 4.54
Total Fat (g) n/a 0.23 0.16 13.6 14.1 0.0 28.09 28.09
Carbohydrates (g) n/a 18.52 20.59 0.0 21.89 0.0 61.01 61.01
Ash (g) n/a 0.25 0.44 0.0 0.7 1.0 2.39 2.39
Calories (kcal) n/a 69.732 77.256 120.224 215.66 0.0 482.872 482.872
Starch (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 2.78 1.04 n/a n/a n/a 3.81 3.81
Glucose (dextrose) (g) n/a 3.26 3.68 n/a n/a n/a 6.93 6.93
Fructose (g) n/a 7.91 8.3 n/a n/a n/a 16.21 16.21
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 114.74 111.5 0.0 0.62 999.0 1225.85 1225.85
Caffeine (mg) n/a 0.0 0.0 0.0 7.38 0.0 7.38 7.38
Theobromine (mg) n/a 0.0 0.0 0.0 75.03 0.0 75.03 75.03
Sugars (g) n/a 13.93 13.05 0.0 18.0 0.0 44.99 44.99
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.2 4.1 0.0 2.5 0.0 9.9 9.9
Calcium (mg) n/a 8.046 11.988 0.0 91.84 30.0 141.874 141.874
Iron (mg) n/a 0.16 0.23 0.0 0.67 0.0 1.06 1.06
Magnesium (mg) n/a 6.705 9.324 0.0 36.9 10.0 62.929 62.929
Phosphorus (mg) n/a 14.751 14.652 0.0 108.24 0.0 137.643 137.643
Potassium (mg) n/a 143.487 158.508 0.0 182.04 0.0 484.035 484.035
Sodium (mg) n/a 1.341 1.332 0.0 30.34 40.0 73.013 73.013
Zinc (mg) n/a 0.05 0.13 0.0 0.55 0.1 0.84 0.84
Copper (mg) n/a 0.04 0.107 0.0 0.172 0.1 0.419 0.419
Manganese (mg) n/a 0.054 0.067 n/a 0.254 0.0 0.374 0.374
Selenium (mcg) n/a 0.0 0.1 0.0 1.6 0.0 1.8 1.8
Vitamin A, IU (IU) n/a 72.414 30.636 0.0 71.75 0.0 174.8 174.8
Retinol (mcg) n/a 0.0 0.0 0.0 21.32 0.0 21.32 21.32
Vitamin A, RAE (mcg_RAE) n/a 4.023 1.332 0.0 21.32 0.0 26.675 26.675
Beta Carotene (mcg) n/a 36.207 17.316 0.0 0.0 0.0 53.523 53.523
Vitamin E (mg) n/a 0.24 0.16 5.33 1.29 0.0 7.02 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 38.889 59.94 0.0 2.46 0.0 101.289 101.289
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.2 5.6 0.0 0.1 0.0 11.8 11.8
Thiamin (mg) n/a 0.027 0.013 0.0 0.025 0.0 0.065 0.065
Riboflavin (mg) n/a 0.04 0.04 0.0 0.18 0.0 0.261 0.261
Niacin (mg) n/a 0.121 0.213 0.0 0.303 0.0 0.637 0.637
Pantothenic acid (mg) n/a 0.08 0.067 0.0 0.189 0.0 0.336 0.336
Vitamin B-6 (mg) n/a 0.054 0.04 0.0 0.021 0.0 0.114 0.114
Folate (mcg) n/a 4.023 9.324 0.0 5.74 0.0 19.087 19.087
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.27 0.0 0.27 0.27
Choline (mg) n/a 4.6 6.8 0.1 19.2 0.0 30.6 30.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Isoleucine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Leucine (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Lysine (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Arginine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Histidine (g) n/a 0.013 0.0 0.0 n/a n/a 0.013 0.013
Alanine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Aspartic acid (g) n/a 0.094 0.147 0.0 n/a n/a 0.24 0.24
Glutamic acid (g) n/a 0.04 0.04 0.0 n/a n/a 0.08 0.08
Glycine (g) n/a 0.013 0.013 0.0 n/a n/a 0.027 0.027
Proline (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Serine (g) n/a 0.013 0.027 0.0 n/a n/a 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 7.79 0.0 7.79 7.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.013 1.115 7.257 0.0 8.426 8.426
Phytosterols (mg) n/a 16.092 10.656 36.176 n/a n/a 62.924 62.924
Monounsaturated Fat (g) n/a 0.013 0.04 9.506 4.904 0.0 14.463 14.463
Polyunsaturated (g) n/a 0.067 0.04 2.366 1.238 0.0 3.712 3.712