Receta A Healthy Cereal Mix

click to rate

0 votos | 462 views

Ingredientes

Cereal Mix Recipe
CEREAL MIX
2 cup oats ( rolled or steel cut)
1 cup wheat germ
1 cup dried fruits (I included equal amounts of raisins, dates and cranberries)
1 – 1 1/2 cup nuts ( such as almond, walnuts, pecans, cashew nuts and hazel nuts), chopped
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 cup flax seed meal or flax seeds blended until fine
1/4 cup sesame seed, may be blended until fine