Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons chopped Anaheim pepper
2 cups pitted Northwest fresh sweet cherries
Prepared salsa, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		garlic
2.61g 		oil
13.6g 		chicken broth
414.03g 		quinoa
170.0g 		salt
3.0g 		pepper
0.53g 		shrimp
226.8g 		parsley
14.25g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.17 0.0 4.14 24.0 0.0 0.06 46.06 0.42 n/a 75.65 75.65
Total Fat (g) 0.07 0.01 13.6 0.41 10.32 0.0 0.02 3.92 0.11 n/a 28.47 28.47
Carbohydrates (g) 6.72 0.86 0.0 1.66 109.07 0.0 0.34 2.06 0.9 n/a 121.63 121.63
Ash (g) 0.25 0.04 0.0 2.9 4.05 2.99 0.02 2.72 0.31 n/a 13.29 13.29
Calories (kcal) 28.8 3.889 120.224 28.982 625.6 0.0 1.352 240.408 5.13 n/a 1054.385 1054.385
Starch (g) 0.0 n/a n/a n/a 88.77 n/a n/a n/a n/a n/a 88.77 88.77
Sucrose (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) 1.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.42 1.42
Fructose (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.16 1.53 0.0 404.92 22.58 0.01 0.06 172.05 12.5 n/a 677.8 677.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.12 n/a 3.2 3.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 1.7 11.9 0.0 0.1 0.0 0.5 n/a 15.4 15.4
Calcium (mg) 16.56 4.724 0.0 24.842 79.9 0.72 2.316 117.936 19.665 n/a 266.663 266.663
Iron (mg) 0.15 0.04 0.0 0.83 7.77 0.01 0.15 5.47 0.88 n/a 15.31 15.31
Magnesium (mg) 7.2 0.653 0.0 4.14 334.9 0.03 1.028 83.916 7.125 n/a 438.992 438.992
Phosphorus (mg) 20.88 3.993 0.0 53.824 776.9 0.0 0.917 464.94 8.265 n/a 1329.719 1329.719
Potassium (mg) 105.12 10.466 0.0 331.224 957.1 0.24 6.673 419.58 78.945 n/a 1909.348 1909.348
Sodium (mg) 2.88 0.444 0.0 654.167 8.5 1162.74 0.233 335.664 7.98 n/a 2172.608 2172.608
Zinc (mg) 0.12 0.03 0.0 0.29 5.27 0.0 0.01 2.52 0.15 n/a 8.39 8.39
Copper (mg) 0.029 0.008 0.0 0.124 1.003 0.001 0.006 0.59 0.021 n/a 1.782 1.782
Manganese (mg) 0.094 0.044 n/a 0.207 3.451 0.003 0.03 0.113 0.023 n/a 3.964 3.964
Selenium (mcg) 0.4 0.4 0.0 0.0 14.5 0.0 0.0 86.2 0.0 n/a 101.4 101.4
Vitamin A, IU (IU) 1.44 0.235 0.0 0.0 23.8 0.0 1.585 408.24 1200.42 n/a 1635.72 1635.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 0.0 n/a 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.7 0.0 0.08 122.472 59.993 n/a 184.244 184.244
Beta Carotene (mcg) 0.72 0.131 0.0 0.0 13.6 0.0 0.827 0.0 720.195 n/a 735.472 735.472
Vitamin E (mg) 0.01 0.0 1.25 0.0 4.15 0.0 0.0 2.49 0.11 n/a 8.02 8.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 344.736 n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 2.88 0.418 0.0 0.0 277.1 0.0 1.087 0.0 792.443 n/a 1073.927 1073.927
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.14 n/a 0.0 0.0 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 7.74 n/a 0.02 0.23 0.08 n/a 8.06 8.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.6 0.6
Vitamin C (mg) 5.3 0.8 0.0 29.0 n/a 0.0 0.1 4.5 19.0 n/a 58.7 58.7
Thiamin (mg) 0.036 0.005 0.0 0.0 0.612 0.0 0.001 0.068 0.013 n/a 0.735 0.735
Riboflavin (mg) 0.022 0.003 0.0 0.041 0.544 0.0 0.001 0.068 0.014 n/a 0.693 0.693
Niacin (mg) 0.086 0.018 0.0 2.112 2.584 0.0 0.006 5.783 0.187 n/a 10.776 10.776
Pantothenic acid (mg) 0.086 0.016 0.0 0.041 1.309 0.0 n/a 0.635 0.057 n/a 2.145 2.145
Vitamin B-6 (mg) 0.086 0.032 0.0 0.041 0.833 0.0 0.002 0.227 0.013 n/a 1.235 1.235
Folate (mcg) 13.68 0.078 0.0 0.0 312.8 0.0 0.053 6.804 21.66 n/a 355.075 355.075
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 2.63 0.0 n/a 2.8 2.8
Choline (mg) 4.4 0.6 n/a n/a 119.3 0.0 0.1 183.5 1.8 n/a 309.7 309.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 n/a 0.289 0.0 n/a 0.635 0.007 n/a 0.94 0.94
Threonine (g) 0.014 0.004 0.0 n/a 0.714 0.0 n/a 1.86 0.017 n/a 2.609 2.609
Isoleucine (g) 0.007 0.006 0.0 n/a 0.85 0.0 n/a 2.245 0.017 n/a 3.125 3.125
Leucine (g) 0.022 0.008 0.0 n/a 1.428 0.0 n/a 3.651 0.029 n/a 5.138 5.138
Lysine (g) 0.029 0.007 0.0 n/a 1.309 0.0 n/a 4.014 0.026 n/a 5.385 5.385
Methionine (g) 0.0 0.002 0.0 n/a 0.527 0.0 n/a 1.293 0.006 n/a 1.828 1.828
Cystine (g) 0.0 0.002 0.0 n/a 0.34 0.0 n/a 0.522 0.001 n/a 0.865 0.865
Phenylalanine (g) 0.022 0.005 0.0 n/a 1.003 0.0 n/a 1.95 0.021 n/a 3.001 3.001
Tyrosine (g) 0.007 0.002 0.0 n/a 0.459 0.0 n/a 1.542 0.011 n/a 2.022 2.022
Valine (g) 0.014 0.008 0.0 n/a 1.003 0.0 n/a 2.177 0.024 n/a 3.226 3.226
Arginine (g) 0.072 0.016 0.0 n/a 1.853 0.0 n/a 4.037 0.017 n/a 5.996 5.996
Histidine (g) 0.007 0.003 0.0 n/a 0.697 0.0 n/a 0.93 0.009 n/a 1.646 1.646
Alanine (g) 0.014 0.003 0.0 n/a 1.003 0.0 n/a 2.608 0.029 n/a 3.657 3.657
Aspartic acid (g) 0.065 0.013 0.0 n/a 1.921 0.0 n/a 4.763 0.041 n/a 6.803 6.803
Glutamic acid (g) 0.187 0.021 0.0 n/a 3.179 0.0 n/a 7.87 0.036 n/a 11.293 11.293
Glycine (g) 0.022 0.005 0.0 n/a 1.173 0.0 n/a 2.79 0.021 n/a 4.011 4.011
Proline (g) 0.007 0.003 0.0 n/a 1.309 0.0 n/a 1.52 0.03 n/a 2.868 2.868
Serine (g) 0.014 0.005 0.0 n/a 0.969 0.0 n/a 1.814 0.02 n/a 2.823 2.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 0.0 n/a 344.736 344.736
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.029 0.002 1.01 0.124 1.207 0.0 0.005 0.748 0.019 n/a 3.145 3.145
Phytosterols (mg) 10.8 n/a 34.0 n/a n/a 0.0 0.488 n/a 0.713 n/a 46.0 46.0
Monounsaturated Fat (g) 0.007 0.0 3.091 0.207 2.737 0.0 0.005 0.567 0.043 n/a 6.658 6.658
Polyunsaturated (g) 0.014 0.007 8.859 0.083 5.593 0.0 0.006 1.52 0.017 n/a 16.098 16.098