Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dry oregano
Pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		bay leaf
4.0g 		sea salt
3.0g 		tomatoes paste
170.0g 		water
592.5g 		onion
49.5g 		oil
4.5g 		parsley
0.95g 		oregano
0.0g 		pasta
0.0g 		cook
236.59g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.3 0.0 7.34 0.0 0.54 0.0 0.03 n/a n/a 29.81 87.57 87.57
Total Fat (g) 2.04 0.33 0.0 0.8 0.0 0.05 4.5 0.01 n/a n/a 52.52 60.25 60.25
Carbohydrates (g) 115.35 3.0 0.0 32.15 0.0 4.62 0.0 0.06 n/a n/a 4.5 159.68 159.68
Ash (g) 5.13 0.14 2.99 4.76 0.59 0.17 0.0 0.02 n/a n/a 7.81 21.62 21.62
Calories (kcal) 677.76 12.52 0.0 139.4 0.0 19.8 39.78 0.342 n/a n/a 617.5 1507.102 1507.102
Starch (g) n/a n/a n/a 0.37 n/a 0.0 n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 2.82 n/a n/a 0.51 n/a 0.49 n/a n/a n/a n/a n/a 3.82 3.82
Glucose (dextrose) (g) 0.0 n/a n/a 9.78 n/a 0.98 n/a n/a n/a n/a n/a 10.75 10.75
Fructose (g) 0.52 n/a n/a 9.95 n/a 0.64 n/a n/a n/a n/a n/a 11.1 11.1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.58 n/a n/a 0.48 n/a 0.0 n/a n/a n/a n/a n/a 1.05 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.97 0.22 0.01 124.95 591.91 44.11 0.0 0.83 n/a n/a 141.95 923.95 923.95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.9 n/a 0.0 20.71 0.0 2.1 0.0 0.01 n/a n/a 3.55 30.26 30.26
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 58.6 1.1 0.0 7.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 67.5 67.5
Calcium (mg) 107.52 33.36 0.72 61.2 17.775 11.385 0.0 1.311 n/a n/a 14.195 247.466 247.466
Iron (mg) 14.48 1.72 0.01 5.07 0.0 0.1 0.0 0.06 n/a n/a 5.2 26.64 26.64
Magnesium (mg) 234.24 4.8 0.03 71.4 5.925 4.95 0.0 0.475 n/a n/a 30.757 352.577 352.577
Phosphorus (mg) 865.92 4.52 0.0 141.1 0.0 14.355 0.0 0.551 n/a n/a 485.01 1511.456 1511.456
Potassium (mg) 1833.6 21.16 0.24 1723.8 0.0 72.27 0.0 5.263 n/a n/a 444.789 4101.122 4101.122
Sodium (mg) 11.52 0.92 1162.74 1343.0 23.7 1.98 0.0 0.532 n/a n/a 2697.126 5241.518 5241.518
Zinc (mg) 9.18 0.15 0.0 1.07 0.06 0.08 0.0 0.01 n/a n/a 4.19 14.74 14.74
Copper (mg) 0.998 0.017 0.001 0.629 0.059 0.02 0.0 0.001 n/a n/a 0.45 2.175 2.175
Manganese (mg) 2.554 0.327 0.003 0.51 0.0 0.064 n/a 0.002 n/a n/a 0.118 3.578 3.578
Selenium (mcg) 15.9 0.1 0.0 9.0 0.0 0.2 0.0 0.0 n/a n/a 34.5 59.9 59.9
Vitamin A, IU (IU) 74.88 247.4 0.0 2592.5 0.0 0.99 0.0 80.028 n/a n/a 0.0 2995.798 2995.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 12.36 0.0 129.2 0.0 0.0 0.0 4.0 n/a n/a 0.0 149.4 149.4
Beta Carotene (mcg) 44.16 n/a 0.0 1531.7 0.0 0.495 0.0 48.013 n/a n/a 0.0 1624.368 1624.368
Vitamin E (mg) 0.94 n/a 0.0 7.31 0.0 0.01 0.41 0.01 n/a n/a 0.45 9.13 9.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 113.563 113.563 113.563
Lycopene (mcg) 0.0 n/a 0.0 48898.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 48898.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 1.98 0.0 52.83 n/a n/a 0.0 54.81 54.81
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.12 n/a n/a 0.88 n/a 0.0 n/a 0.01 n/a n/a n/a 9.01 9.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 1.9 0.0 37.2 0.0 3.7 0.0 1.3 n/a n/a 0.0 52.5 52.5
Thiamin (mg) 1.67 0.0 0.0 0.102 0.0 0.025 0.0 0.001 n/a n/a 0.237 2.035 2.035
Riboflavin (mg) 0.403 0.017 0.0 0.255 0.0 0.015 0.0 0.001 n/a n/a 0.45 1.14 1.14
Niacin (mg) 5.011 0.08 0.0 5.236 0.0 0.059 0.0 0.012 n/a n/a 7.666 18.065 18.065
Pantothenic acid (mg) 4.109 n/a 0.0 0.238 0.0 0.059 0.0 0.004 n/a n/a 2.248 6.658 6.658
Vitamin B-6 (mg) 1.037 0.07 0.0 0.374 0.0 0.059 0.0 0.001 n/a n/a 0.426 1.967 1.967
Folate (mcg) 919.68 7.2 0.0 20.4 0.0 9.405 0.0 1.444 n/a n/a 4.732 962.861 962.861
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.24 7.24 7.24
Choline (mg) 185.1 n/a 0.0 65.5 0.0 3.0 n/a 0.1 n/a n/a 136.0 389.7 389.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.051 n/a 0.005 0.0 0.0 n/a n/a 0.331 0.388 0.388
Threonine (g) n/a n/a 0.0 0.17 n/a 0.01 0.0 0.001 n/a n/a 1.349 1.53 1.53
Isoleucine (g) n/a n/a 0.0 0.119 n/a 0.005 0.0 0.001 n/a n/a 1.538 1.663 1.663
Leucine (g) n/a n/a 0.0 0.187 n/a 0.015 0.0 0.002 n/a n/a 2.602 2.806 2.806
Lysine (g) n/a n/a 0.0 0.204 n/a 0.02 0.0 0.002 n/a n/a 2.721 2.946 2.946
Methionine (g) n/a n/a 0.0 0.034 n/a 0.0 0.0 0.0 n/a n/a 0.828 0.862 0.862
Cystine (g) n/a n/a 0.0 0.034 n/a 0.0 0.0 0.0 n/a n/a 0.45 0.484 0.484
Phenylalanine (g) n/a n/a 0.0 0.204 n/a 0.015 0.0 0.001 n/a n/a 1.278 1.498 1.498
Tyrosine (g) n/a n/a 0.0 0.085 n/a 0.005 0.0 0.001 n/a n/a 1.159 1.25 1.25
Valine (g) n/a n/a 0.0 0.136 n/a 0.01 0.0 0.002 n/a n/a 1.561 1.709 1.709
Arginine (g) n/a n/a 0.0 0.119 n/a 0.05 0.0 0.001 n/a n/a 2.2 2.37 2.37
Histidine (g) n/a n/a 0.0 0.102 n/a 0.005 0.0 0.001 n/a n/a 1.136 1.243 1.243
Alanine (g) n/a n/a 0.0 0.34 n/a 0.01 0.0 0.002 n/a n/a 2.555 2.907 2.907
Aspartic acid (g) n/a n/a 0.0 1.19 n/a 0.045 0.0 0.003 n/a n/a 3.478 4.715 4.715
Glutamic acid (g) n/a n/a 0.0 3.23 n/a 0.129 0.0 0.002 n/a n/a 5.796 9.158 9.158
Glycine (g) n/a n/a 0.0 0.102 n/a 0.015 0.0 0.001 n/a n/a 2.981 3.099 3.099
Proline (g) n/a n/a 0.0 0.136 n/a 0.005 0.0 0.002 n/a n/a 2.555 2.698 2.698
Serine (g) n/a n/a 0.0 0.187 n/a 0.01 0.0 0.001 n/a n/a 1.443 1.641 1.641
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 167.979 167.979 167.979
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.307 0.091 0.0 0.17 0.0 0.02 0.334 0.001 n/a n/a 23.351 24.275 24.275
Phytosterols (mg) n/a n/a 0.0 n/a n/a 7.425 11.25 0.048 n/a n/a 0.0 18.723 18.723
Monounsaturated Fat (g) 0.365 0.066 0.0 0.119 0.0 0.005 1.023 0.003 n/a n/a 25.197 26.777 26.777
Polyunsaturated (g) 0.998 0.092 0.0 0.272 0.0 0.01 2.931 0.001 n/a n/a 2.461 6.765 6.765