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Receta A Healthy Quinoa Tabouli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quinoa
85.0g 		stock
235.0g 		parsley
57.0g 		spring onion
7.2g 		cherry tomatoes
67.8g 		lemon juice
15.25g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.0 1.69 0.13 0.6 0.06 0.0 n/a n/a 14.48 28.96
Total Fat (g) 5.16 0.0 0.45 0.01 0.14 0.0 54.0 n/a n/a 59.76 119.52
Carbohydrates (g) 54.54 3.01 3.61 0.53 2.66 1.32 0.0 n/a n/a 65.65 131.3
Ash (g) 2.02 2.63 1.25 0.06 0.34 0.04 0.0 n/a n/a 6.35 12.7
Calories (kcal) 312.8 11.75 20.52 2.304 12.203 3.813 477.36 n/a n/a 840.75 1681.5
Starch (g) 44.39 n/a n/a n/a 0.0 n/a n/a n/a n/a 44.39 88.78
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.85 n/a n/a n/a n/a 0.85 1.7
Fructose (g) n/a n/a n/a n/a 0.93 n/a n/a n/a n/a 0.93 1.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.29 229.36 49.99 6.47 64.07 13.84 0.0 n/a n/a 375.01 750.02
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.0 0.48 0.17 1.78 0.37 0.0 n/a n/a 4.8 9.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 1.9 0.2 0.8 0.1 0.0 n/a n/a 8.9 17.8
Calcium (mg) 39.95 0.0 78.66 5.184 6.78 1.068 0.54 n/a n/a 132.181 264.362
Iron (mg) 3.88 0.0 3.53 0.11 0.18 0.0 0.3 n/a n/a 8.02 16.04
Magnesium (mg) 167.45 n/a 28.5 1.44 7.457 0.915 0.0 n/a n/a 205.762 411.524
Phosphorus (mg) 388.45 n/a 33.06 2.664 16.271 0.915 0.0 n/a n/a 441.36 882.72
Potassium (mg) 478.55 n/a 315.78 19.872 160.674 18.91 0.54 n/a n/a 994.326 1988.652
Sodium (mg) 4.25 940.0 31.92 1.152 3.39 0.153 1.08 n/a n/a 981.944 1963.888
Zinc (mg) 2.64 n/a 0.61 0.03 0.12 0.01 0.0 n/a n/a 3.4 6.8
Copper (mg) 0.502 n/a 0.086 0.006 0.041 0.005 0.0 n/a n/a 0.638 1.276
Manganese (mg) 1.726 n/a 0.091 0.012 0.075 0.002 0.0 n/a n/a 1.904 3.808
Selenium (mcg) 7.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 7.3 14.6
Vitamin A, IU (IU) 11.9 500.55 4801.68 71.784 564.732 3.05 0.0 n/a n/a 5953.696 11907.392
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 n/a 239.97 3.6 28.474 0.153 0.0 n/a n/a 273.046 546.092
Beta Carotene (mcg) 6.8 n/a 2880.78 43.056 304.4 0.458 0.0 n/a n/a 3235.493 6470.986
Vitamin E (mg) 2.07 n/a 0.43 0.04 0.37 0.02 7.75 n/a n/a 10.68 21.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1744.365 0.0 0.0 n/a n/a 1744.365 3488.73
Lutein + zeaxanthin (mcg) 138.55 n/a 3169.77 81.864 83.388 1.373 0.0 n/a n/a 3474.944 6949.888
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a 0.01 n/a 0.06 n/a n/a 0.13 0.26
Tocopherol, gamma (mg) 3.87 n/a 0.3 n/a 0.08 n/a 0.45 n/a n/a 4.7 9.4
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.6
Vitamin C (mg) n/a 0.0 75.8 1.4 8.6 7.0 0.0 n/a n/a 92.8 185.6
Thiamin (mg) 0.306 n/a 0.051 0.004 0.027 0.005 0.0 n/a n/a 0.393 0.786
Riboflavin (mg) 0.272 n/a 0.057 0.006 0.014 0.002 0.0 n/a n/a 0.35 0.7
Niacin (mg) 1.292 n/a 0.747 0.038 0.4 0.015 0.0 n/a n/a 2.492 4.984
Pantothenic acid (mg) 0.655 n/a 0.228 0.006 0.061 0.015 0.0 n/a n/a 0.965 1.93
Vitamin B-6 (mg) 0.417 n/a 0.051 0.004 0.054 0.008 0.0 n/a n/a 0.534 1.068
Folate (mcg) 156.4 n/a 86.64 4.608 10.169 1.983 0.0 n/a n/a 259.8 519.6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 59.7 n/a 7.3 0.4 4.5 0.8 0.2 n/a n/a 72.9 145.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.145 n/a 0.029 0.001 0.007 n/a 0.0 n/a n/a 0.181 0.362
Threonine (g) 0.357 n/a 0.068 0.005 0.02 n/a 0.0 n/a n/a 0.451 0.902
Isoleucine (g) 0.425 n/a 0.068 0.006 0.014 n/a 0.0 n/a n/a 0.513 1.026
Leucine (g) 0.714 n/a 0.114 0.008 0.02 n/a 0.0 n/a n/a 0.856 1.712
Lysine (g) 0.655 n/a 0.103 0.006 0.02 n/a 0.0 n/a n/a 0.784 1.568
Methionine (g) 0.264 n/a 0.023 0.001 0.007 n/a 0.0 n/a n/a 0.295 0.59
Cystine (g) 0.17 n/a 0.006 n/a 0.007 n/a 0.0 n/a n/a 0.182 0.364
Phenylalanine (g) 0.502 n/a 0.086 0.004 0.047 n/a 0.0 n/a n/a 0.639 1.278
Tyrosine (g) 0.23 n/a 0.046 0.004 0.007 n/a 0.0 n/a n/a 0.285 0.57
Valine (g) 0.502 n/a 0.097 0.006 0.014 n/a 0.0 n/a n/a 0.618 1.236
Arginine (g) 0.927 n/a 0.068 0.009 0.014 n/a 0.0 n/a n/a 1.018 2.036
Histidine (g) 0.349 n/a 0.034 0.002 0.007 n/a 0.0 n/a n/a 0.392 0.784
Alanine (g) 0.502 n/a 0.114 0.006 0.02 n/a 0.0 n/a n/a 0.642 1.284
Aspartic acid (g) 0.961 n/a 0.165 0.012 0.095 n/a 0.0 n/a n/a 1.233 2.466
Glutamic acid (g) 1.59 n/a 0.143 0.027 0.292 n/a 0.0 n/a n/a 2.051 4.102
Glycine (g) 0.587 n/a 0.086 0.006 0.014 n/a 0.0 n/a n/a 0.692 1.384
Proline (g) 0.655 n/a 0.12 0.009 0.014 n/a 0.0 n/a n/a 0.796 1.592
Serine (g) 0.485 n/a 0.08 0.006 0.02 n/a 0.0 n/a n/a 0.59 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.0 0.074 0.002 0.02 0.0 7.457 n/a n/a 8.157 16.314
Phytosterols (mg) n/a n/a 2.85 n/a 4.746 n/a 119.34 n/a n/a 126.936 253.872
Monounsaturated Fat (g) 1.369 n/a 0.171 0.002 0.02 0.0 39.398 n/a n/a 40.96 81.92
Polyunsaturated (g) 2.797 n/a 0.068 0.005 0.054 0.0 5.681 n/a n/a 8.605 17.21