Emprimir
Correo Electrónico
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 601g | |
| Calories 278 | |
| Calories from Fat 88 | 32% |
| Total Fat 9.98g | 12% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 996mg | 28% |
| Total Carbs 46.19g | 12% |
| Dietary Fiber 5.2g | 17% |
| Sugars 36.59g | 24% |
| Protein 4.22g | 7% |
.%20%20%20I%20have%20to%20admit,%20at%20first%20it%20was%20unbearable%20%E2%80%93%20all%20I%20had%20was%20%E2%80%9Cbush%E2%80%9D%20to%20eat%20without%20the%20slightest%20hint%20of%20dressing.%20%20%20I%20overcame%20that%20feeling%20and%20kept%20my%20mind%20focused%20on%20the%20BIG%20goal%20of%20better%20health%20and%20well%20being%20as%20well%20as%20lowering%20my%20blood%20glucose%20levels%20naturally.%3C/p%3E%3Cp%3EI%20felt%20that%20I%20was%20getting%20closer%20to%20that%20goal%20as%20I%20continued.%20%20Even,%20by%20the%20third%20day%20I%20knew%20something%20was%20happening;%20I%20felt%20differently%20and%20wasn%E2%80%99t%20getting%20hungry,%20although%20all%20I%20had%20for%20lunch%20was%20a%20salad.%20To%20my%20surprise,%20I%20was%20enjoying%20the%20meals%20%E2%80%93%20the%20many%20salads%20with%20lots%20of%20fruits%20interspersed%20between%20the%20%E2%80%9Cliving%E2%80%99%20vegetables.%20I%20felt%20exhilarated!%3C/p%3E%3Cp%3EThat%20was%20the%20first%20time%20I%20attempted%20eating%20like%20that,%20and%20it%20was%20not%20the%20last%20time.%20%20I%20adopted%20the%20habit%20of%20eating%20lots%20of%20salad%20with%20my%20meals.%20%20This%20became%20my%20mainstay%20for%20eating%20healthy%20and%20maintaining%20and%20living%20a%20healthy%20lifestyle.%20%20It%20is%20also%20a%20great%20way%20to%20begin%20losing%20unwanted%20pounds.%20%20%20Salads%20are%20just%20one%20of%20the%20best%20ways%20to%20prepare%20and%20enjoy%20your%20vegetables.%3C/p%3E%3Cp%3EThere%20are%20many%20types%20of%20salad.%20%20We%20have%20already%20posted%20many%20types%20of%20%20salads%20on%20the%20site%20already.%20%20So%20I%20have%20many%20favourites.%20%20%20Today%E2%80%99s%20recipe%20is%20another%20of%20my%20favourite.%20%20It%20has%20a%20combination%20of%20cooked%20and%20uncooked%20vegetables%20with%20a%20taste%20of%20lemon%20juice%20and%20garlic%20and%20no%20salt.%20%20It%20is%20simple%20and%20fuss%20free,%20and%20very%20satisfying.%20%20It%20goes%20great%20as%20a%20side%20dish,%20but%20can%20be%20a%20main%20dish%20with%20a%20meat%20of%20your%20choice.%20%20So%20here%20is%20a%20simple,%20but%20healthy%20salad.%3C/p%3E%3Cp%3EA%20HEALTHY%20SALAD%3C/p%3E%3Cp%3EPlace%20all%20the%20ingredients%20into%20a%20large%20bowl.%20Toss.%3C/p%3E%3Cp%3EThere%20you%20have%20it.%20The%20healthy%20salad%20recipe%20is%20so%20simple%20even%20a%20caveman%20could%20do%20it;%20provided%20he%20has%20a%20bowl%20to%20steam%20the%20veggies%20lol%20.%3C/p%3E%3Cp%3EAh%20gone%3C/p%3E){kind=link}