Receta A Healthy Wholewheat Veggie Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		oil
109.0g 		milk
30.0g 		oil
18.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.97 0.0 0.23 1.2 1.2
Total Fat (g) 0.0 109.0 0.98 18.0 0.07 128.04 128.04
Carbohydrates (g) 0.0 0.0 1.36 0.0 1.36 2.72 2.72
Ash (g) 2.99 0.0 0.21 0.0 0.09 3.29 3.29
Calories (kcal) 0.0 963.56 18.0 159.12 5.355 1146.035 1146.035
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.58 n/a n/a 1.58 1.58
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 26.5 0.0 0.22 26.72 26.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.58 0.0 0.01 1.59 1.59
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 0.72 0.0 33.9 0.0 9.177 43.797 43.797
Iron (mg) 0.01 0.02 0.01 0.0 0.61 0.65 0.65
Magnesium (mg) 0.03 0.0 3.0 0.0 4.074 7.104 7.104
Phosphorus (mg) 0.0 0.0 27.3 0.0 3.633 30.933 30.933
Potassium (mg) 0.24 0.0 42.9 0.0 26.439 69.579 69.579
Sodium (mg) 1162.74 0.0 12.0 0.0 0.924 1175.664 1175.664
Zinc (mg) 0.0 0.0 0.12 0.0 0.03 0.15 0.15
Copper (mg) 0.001 0.0 0.003 0.0 0.024 0.028 0.028
Manganese (mg) 0.003 n/a 0.0 n/a 0.118 0.121 0.121
Selenium (mcg) 0.0 0.0 1.1 0.0 0.1 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 30.6 0.0 6.279 36.879 36.879
Retinol (mcg) 0.0 0.0 8.4 0.0 0.0 8.4 8.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.4 0.0 0.315 8.715 8.715
Beta Carotene (mcg) 0.0 0.0 1.5 0.0 3.276 4.776 4.776
Vitamin E (mg) 0.0 10.04 0.02 1.66 0.02 11.73 11.73
Vitamin D (IU) n/a n/a 12.0 n/a n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.305 4.305 4.305
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 0.0 0.0 0.012 0.0 0.002 0.014 0.014
Riboflavin (mg) 0.0 0.0 0.054 0.0 0.005 0.059 0.059
Niacin (mg) 0.0 0.0 0.033 0.0 0.024 0.057 0.057
Pantothenic acid (mg) 0.0 0.0 0.108 0.0 n/a 0.108 0.108
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.007 0.019 0.019
Folate (mcg) 0.0 0.0 1.5 0.0 0.21 1.71 1.71
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.13 0.13
Choline (mg) 0.0 n/a 4.3 n/a 0.2 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.024 0.0 n/a 0.024 0.024
Threonine (g) 0.0 0.0 0.042 0.0 n/a 0.042 0.042
Isoleucine (g) 0.0 0.0 0.051 0.0 n/a 0.051 0.051
Leucine (g) 0.0 0.0 0.081 0.0 n/a 0.081 0.081
Lysine (g) 0.0 0.0 0.042 0.0 n/a 0.042 0.042
Methionine (g) 0.0 0.0 0.024 0.0 n/a 0.024 0.024
Cystine (g) 0.0 0.0 0.006 0.0 n/a 0.006 0.006
Phenylalanine (g) 0.0 0.0 0.045 0.0 n/a 0.045 0.045
Tyrosine (g) 0.0 0.0 0.045 0.0 n/a 0.045 0.045
Valine (g) 0.0 0.0 0.057 0.0 n/a 0.057 0.057
Arginine (g) 0.0 0.0 0.024 0.0 n/a 0.024 0.024
Histidine (g) 0.0 0.0 0.024 0.0 n/a 0.024 0.024
Alanine (g) 0.0 0.0 0.03 0.0 n/a 0.03 0.03
Aspartic acid (g) 0.0 0.0 0.072 0.0 n/a 0.072 0.072
Glutamic acid (g) 0.0 0.0 0.195 0.0 n/a 0.195 0.195
Glycine (g) 0.0 0.0 0.024 0.0 n/a 0.024 0.024
Proline (g) 0.0 0.0 0.102 0.0 n/a 0.102 0.102
Serine (g) 0.0 0.0 0.033 0.0 n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 3.0 0.0 0.0 3.0 3.0
Trans Fat (g) n/a 2.812 n/a 0.464 n/a 3.277 3.277
Saturated Fat (g) 0.0 8.099 0.561 1.337 0.021 10.018 10.018
Phytosterols (mg) 0.0 272.5 n/a 45.0 1.932 319.432 319.432
Monounsaturated Fat (g) 0.0 24.776 0.243 4.091 0.021 29.131 29.131
Polyunsaturated (g) 0.0 71.003 0.06 11.725 0.024 82.812 82.812