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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frozen Dark Sweet Cherry Yogurt with Chocolate and Amaretto
Based on Whole Foods Cherry Frozen Yogurt
1/4 c. agave nectar
How apropos is it that this fine chocolate came in a golden wrapper? (You can see I got it on sale too!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
417.3g 		yogurt
490.0g 		lemon juice
10.17g 		amaretto
10.37g 		Total Per Serving Total for Recipe
Protein (g) 4.42 17.0 0.04 0.29 21.76 21.76
Total Fat (g) 0.83 15.93 0.0 1.63 18.39 18.39
Carbohydrates (g) 66.81 22.83 0.88 2.17 92.69 92.69
Ash (g) 2.0 3.53 0.03 n/a 5.56 5.56
Calories (kcal) 262.901 298.9 2.543 33.91 598.253 598.253
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) 27.5 n/a n/a n/a 27.5 27.5
Fructose (g) 22.41 n/a n/a n/a 22.41 22.41
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.5 n/a n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 343.23 430.71 9.23 4.82 787.99 787.99
Caffeine (mg) 0.0 0.0 0.0 0.83 0.83 0.83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.5 22.83 0.24 2.05 78.63 78.63
Galactose (g) 2.46 n/a n/a n/a 2.46 2.46
Dietary Fiber (g) 8.8 0.0 0.0 0.0 8.8 8.8
Calcium (mg) 54.249 592.9 0.712 1.659 649.52 649.52
Iron (mg) 1.5 0.25 0.0 0.01 1.76 1.76
Magnesium (mg) 45.903 58.8 0.61 0.207 105.521 105.521
Phosphorus (mg) 87.634 465.5 0.61 5.185 558.929 558.929
Potassium (mg) 926.412 759.5 12.611 3.318 1701.841 1701.841
Sodium (mg) 0.0 225.4 0.102 9.54 235.042 235.042
Zinc (mg) 0.29 2.89 0.01 0.02 3.2 3.2
Copper (mg) 0.25 0.049 0.003 0.004 0.307 0.307
Manganese (mg) 0.292 0.0 0.001 n/a 0.293 0.293
Selenium (mcg) 0.0 10.8 0.0 0.0 10.8 10.8
Vitamin A, IU (IU) 267.074 485.1 2.034 n/a 754.208 754.208
Retinol (mcg) 0.0 132.3 0.0 17.733 150.033 150.033
Vitamin A, RAE (mcg_RAE) 12.519 132.3 0.102 17.94 162.861 162.861
Beta Carotene (mcg) 158.575 24.5 0.305 3.111 186.491 186.491
Vitamin E (mg) 0.29 0.29 0.02 0.05 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 354.707 0.0 0.915 0.0 355.623 355.623
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.2 2.5 4.7 0.0 36.4 36.4
Thiamin (mg) 0.125 0.147 0.003 0.001 0.276 0.276
Riboflavin (mg) 0.125 0.686 0.001 0.006 0.818 0.818
Niacin (mg) 0.626 0.392 0.01 0.008 1.036 1.036
Pantothenic acid (mg) 0.835 1.911 0.01 n/a 2.756 2.756
Vitamin B-6 (mg) 0.209 0.147 0.005 0.001 0.362 0.362
Folate (mcg) 16.692 34.3 1.322 0.207 52.522 52.522
Vitamin B-12 (mcg) 0.0 1.81 0.0 0.01 1.82 1.82
Choline (mg) 25.5 74.5 0.5 0.8 101.3 101.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.098 n/a n/a 0.14 0.14
Threonine (g) 0.083 0.686 n/a n/a 0.769 0.769
Isoleucine (g) 0.083 0.931 n/a n/a 1.014 1.014
Leucine (g) 0.125 1.715 n/a n/a 1.84 1.84
Lysine (g) 0.125 1.519 n/a n/a 1.644 1.644
Methionine (g) 0.042 0.49 n/a n/a 0.532 0.532
Cystine (g) 0.042 0.147 n/a n/a 0.189 0.189
Phenylalanine (g) 0.083 0.931 n/a n/a 1.014 1.014
Tyrosine (g) 0.042 0.882 n/a n/a 0.924 0.924
Valine (g) 0.083 1.421 n/a n/a 1.504 1.504
Arginine (g) 0.083 0.49 n/a n/a 0.573 0.573
Histidine (g) 0.083 0.441 n/a n/a 0.524 0.524
Alanine (g) 0.125 0.735 n/a n/a 0.86 0.86
Aspartic acid (g) 2.379 1.372 n/a n/a 3.751 3.751
Glutamic acid (g) 0.334 3.332 n/a n/a 3.666 3.666
Glycine (g) 0.083 0.392 n/a n/a 0.475 0.475
Proline (g) 0.167 2.009 n/a n/a 2.176 2.176
Serine (g) 0.125 1.078 n/a n/a 1.203 1.203
Cholesterol (mg) 0.0 63.7 0.0 6.015 69.715 69.715
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 10.29 0.0 1.002 11.459 11.459
Phytosterols (mg) 50.076 n/a n/a n/a 50.076 50.076
Monounsaturated Fat (g) 0.209 4.361 0.0 0.463 5.032 5.032
Polyunsaturated (g) 0.209 0.441 0.0 0.069 0.719 0.719