Receta A HOLIDAY MEAL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 medium sized butternut squash

1/4c earth balance

1. Cut and prepare squash to cook. Roast butternut squash at 400 degrees until soft.

2. Scoop out the squash "meat" and add to blender with coconut milk (or coconut cream).

3. Add earth balance to pan. Sautee onion and garlic until onions are carmelized.

4. Add vegetable broth to saucepan and stir in squash puree from blender.

5. Add seasoning and combine with toasted pepitas.

GLUTEN-FREE MILLET STUFFING

6-7 slices millet bread, cubed (foods for life brand)

1/4 cup soy-free earth balance

sea salt to taste

1. Toast cubed millet bread at 400 degrees until golden brown.

2. Melt butter in a skillet and add chopped onions. As onions soften, add carrots, mushroom and celery. Cook altogether until tender.

3. Combine skillet combination and toasted bread in a bowl with nuts, broth and seasoning.

4. Add to deep baking pan or dish and cook for 30-40 minutes.

CREAMY MUSHROOM GRAVY

2 1/2 tablespoons earth balance, divided

Salt and pepper to taste

Add tapioca starch in small quantities if you need more thickness.

1. Add butter to skillet with onion. Whisk in flour and simmer to thicken.

2. Combine mushrooms with onion and sautee. Add vegetable broth.

3. Add mixture to food processor or blender and puree mushroom mixture.

4. Add to a saucepan and add coconut milk and seasonings.

SAVORY MAPLE-GLAZED TEMPEH

2 Packets Tempeh

1. Cut tempeh in triangles and boil in saucepan for 6-7 minutes.

3. When ready to eat, add to high-heat skillet and "fry" in the marinade. About 2 minutes on each side.

BLACKBERRY CHERRY CRUMBLE PIE

1 carton Blackberries

1tbsp Sorghum flour

2T Agave Nectar

1/4c Tapioca Starch

3/4c All purpose gluten-free flour

3/4t Xanthum gum

1/2c Soy-free earth balance

2t Agave Nectar

1/4c All purpose gluten-free flour

1/4c Earth Balance, cubed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butternut squash 0.0g	onion 10.36g	broth 48.96g	garlics 0.33g	coconut milk 35.31g	sage 0.06g	cinnamon 0.05g	onion 10.36g	carrot 5.34g	mushrooms 1.46g	celery 8.9g	chestnuts 19.72g	poultry seasoning 0.13g	broth 14.69g	olive oil 2.81g	sea salt 0.0g	mushroom gravy 0.0g	onion 2.07g	mushrooms 11.32g	flour 0.98g	broth 24.48g	poultry seasoning 0.03g	coconut milk 9.42g	pepper 0.0g	salt 0.0g	tempeh 0.0g	soy sauce 1.33g	maple syrup 1.68g	olive oil 0.75g	garlic 0.44g	pepper 0.21g	cherries 21.47g	blackberries 0.0g	crust 1.58g	rice flour 3.29g	garbanzo 3.42g	ice water 4.94g	walnuts 8.78g	cinnamon 0.22g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.08	0.0	0.02	0.71	0.01	0.0	0.08	0.05	0.04	0.06	0.32	0.01	0.0	0.0	n/a	n/a	0.02	0.35	0.1	0.0	0.0	0.19	n/a	n/a	n/a	0.08	0.0	0.0	0.03	0.0	0.23	n/a	0.11	0.2	0.3	0.0	1.34	0.01	4.35	52.2
Total Fat (g)	n/a	0.01	0.0	0.0	7.53	0.01	0.0	0.01	0.01	0.0	0.02	0.25	0.01	0.0	2.81	n/a	n/a	0.0	0.04	0.01	0.0	0.0	2.01	n/a	n/a	n/a	0.0	0.0	0.75	0.0	0.0	0.04	n/a	0.1	0.05	0.09	0.0	5.72	0.0	19.48	233.76
Carbohydrates (g)	n/a	0.78	0.63	0.11	0.99	0.04	0.04	0.78	0.51	0.05	0.26	8.71	0.08	0.19	0.0	n/a	n/a	0.16	0.37	0.75	0.31	0.02	0.26	n/a	n/a	n/a	0.1	1.13	0.0	0.14	0.01	3.44	n/a	0.83	2.64	0.94	0.0	1.2	0.17	25.65	307.8
Ash (g)	n/a	0.04	0.55	0.0	0.34	0.0	0.0	0.04	0.05	0.01	0.07	0.19	0.01	0.16	0.0	n/a	n/a	0.01	0.1	0.0	0.27	0.0	0.09	n/a	n/a	n/a	0.2	0.01	0.0	0.01	0.0	0.1	n/a	0.03	0.02	0.03	0.0	0.16	0.01	2.51	30.12
Calories (kcal)	n/a	3.315	2.448	0.486	69.566	0.184	0.134	3.315	2.189	0.32	1.424	38.643	0.384	0.734	24.863	n/a	n/a	0.662	2.49	3.555	1.224	0.097	18.551	n/a	n/a	n/a	0.702	4.378	6.63	0.648	0.066	13.524	n/a	4.734	12.048	5.603	0.0	57.389	0.535	280.841	3370.092
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.08	0.96
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	n/a	0.0	0.07	0.19	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.94	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.21	0.0	1.56	18.72
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	n/a	n/a	0.0	0.23	0.03	0.02	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	1.41	n/a	n/a	n/a	n/a	n/a	0.01	0.0	2.25	27.0
Fructose (g)	n/a	0.21	n/a	n/a	n/a	n/a	0.0	0.21	0.03	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	1.15	n/a	n/a	n/a	n/a	n/a	0.01	0.0	1.74	20.88
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.36
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	9.45	47.78	0.19	25.74	0.0	0.01	9.45	4.71	1.34	8.49	10.25	0.01	14.34	0.0	n/a	n/a	1.89	10.46	0.12	23.89	0.0	6.86	n/a	n/a	n/a	0.94	0.54	0.0	0.25	0.2	17.66	n/a	0.52	0.39	2.06	4.93	0.36	0.02	202.86	2434.32
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.52	0.42	0.0	n/a	0.0	0.0	0.52	0.25	0.02	0.16	n/a	0.0	0.12	0.0	n/a	n/a	0.1	0.19	0.0	0.21	0.0	n/a	n/a	n/a	n/a	0.02	1.0	0.0	0.0	0.01	2.75	n/a	0.0	0.0	0.16	0.0	0.23	0.0	6.72	80.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.19	2.28
Dietary Fiber (g)	n/a	0.1	0.0	0.0	n/a	0.0	0.0	0.1	0.1	0.0	0.1	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.1	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.5	n/a	0.0	0.1	0.3	0.0	0.6	0.1	2.3	27.6
Calcium (mg)	n/a	2.072	0.0	0.591	6.356	0.964	0.543	2.072	1.762	0.044	3.56	3.746	1.245	0.0	0.028	n/a	n/a	0.414	0.34	0.147	0.0	0.315	1.695	n/a	n/a	n/a	0.252	1.124	0.008	0.787	0.015	2.791	n/a	0.174	0.329	1.674	0.148	8.6	2.171	43.965	527.58
Iron (mg)	n/a	0.03	0.0	0.01	1.17	0.02	0.0	0.03	0.02	0.01	0.02	0.19	0.04	0.0	0.02	n/a	n/a	0.01	0.06	0.05	0.0	0.01	0.31	n/a	n/a	n/a	0.03	0.02	0.0	0.01	0.0	0.08	n/a	0.05	0.01	0.1	0.0	0.26	0.02	2.53	30.36
Magnesium (mg)	n/a	0.932	n/a	0.082	16.244	0.25	0.033	0.932	0.641	0.131	0.979	5.915	0.28	n/a	0.0	n/a	n/a	0.186	1.019	0.215	n/a	0.071	4.332	n/a	n/a	n/a	0.57	0.235	0.0	0.109	0.025	2.361	n/a	0.238	1.152	1.64	0.049	13.865	0.13	52.614	631.368
Phosphorus (mg)	n/a	2.797	n/a	0.499	33.9	0.053	0.035	2.797	1.869	1.251	2.136	7.492	0.214	n/a	0.0	n/a	n/a	0.559	9.732	1.055	n/a	0.054	9.04	n/a	n/a	n/a	1.656	0.034	0.0	0.666	0.055	4.508	n/a	1.188	3.226	5.74	0.0	30.362	0.139	121.055	1452.66
Potassium (mg)	n/a	12.328	n/a	1.308	77.688	0.624	0.233	12.328	17.088	4.627	23.14	95.425	0.855	n/a	0.028	n/a	n/a	2.463	35.987	1.045	n/a	0.217	20.717	n/a	n/a	n/a	2.875	3.422	0.008	1.744	0.447	47.656	n/a	1.172	2.502	9.943	0.0	38.698	0.934	415.501	4986.012
Sodium (mg)	n/a	0.829	195.833	0.055	4.591	0.006	0.005	0.829	3.685	0.073	7.12	0.394	0.034	58.75	0.056	n/a	n/a	0.166	0.566	0.02	97.917	0.009	1.224	n/a	n/a	n/a	74.69	0.151	0.015	0.074	0.008	0.0	n/a	7.648	0.0	0.239	0.198	0.176	0.022	455.381	5464.572
Zinc (mg)	n/a	0.01	n/a	0.0	0.2	0.0	0.0	0.01	0.01	0.01	0.01	0.1	0.0	n/a	0.0	n/a	n/a	0.0	0.06	0.01	n/a	0.0	0.05	n/a	n/a	n/a	0.01	0.07	0.0	0.01	0.0	0.02	n/a	0.01	0.03	0.05	0.0	0.27	0.0	0.95	11.4
Copper (mg)	n/a	0.006	n/a	0.001	0.078	0.0	0.0	0.006	0.003	0.005	0.004	0.083	0.001	n/a	0.0	n/a	n/a	0.001	0.036	0.001	n/a	0.0	0.021	n/a	n/a	n/a	0.001	0.001	0.0	0.001	0.0	0.013	n/a	0.002	0.004	0.012	0.0	0.14	0.001	0.422	5.064
Manganese (mg)	n/a	0.008	n/a	0.005	0.272	0.002	0.009	0.008	0.007	0.001	0.009	0.067	0.009	n/a	0.0	n/a	n/a	0.002	0.006	0.007	n/a	0.002	0.073	n/a	n/a	n/a	0.006	0.055	0.0	0.007	0.0	0.015	n/a	0.008	0.04	0.035	0.0	0.299	0.038	0.989	11.868
Selenium (mcg)	n/a	0.1	n/a	0.0	n/a	0.0	0.0	0.1	0.0	0.1	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	1.1	0.3	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.4	0.5	0.1	0.0	0.4	0.0	3.2	38.4
Vitamin A, IU (IU)	n/a	0.104	104.281	0.029	0.0	3.442	0.16	0.104	892.1	0.0	39.961	5.126	3.29	31.284	0.0	n/a	n/a	0.021	0.0	0.0	52.141	0.833	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.039	6.633	13.739	n/a	0.0	0.0	0.923	0.0	1.755	0.639	1156.603	13879.236
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.0	0.0	0.172	0.008	0.0	44.589	0.0	1.958	0.197	0.165	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.042	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.333	0.644	n/a	0.0	0.0	0.034	0.0	0.088	0.033	48.262	579.144
Beta Carotene (mcg)	n/a	0.104	n/a	0.016	n/a	2.033	0.061	0.104	442.419	0.0	24.03	n/a	1.96	n/a	0.0	n/a	n/a	0.021	0.0	0.0	n/a	0.497	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.022	3.44	8.157	n/a	0.0	0.0	0.547	0.0	1.053	0.243	484.705	5816.46
Vitamin E (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.04	0.0	0.02	n/a	0.0	n/a	0.4	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.11	0.0	0.0	0.02	n/a	0.0	0.0	0.01	0.0	0.06	0.01	0.69	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.262	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.299	27.588
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.008	0.0	0.053	0.0	0.0	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.033	0.097	1.164
Lutein + zeaxanthin (mcg)	n/a	0.622	n/a	0.052	n/a	0.503	0.12	0.622	13.67	0.0	25.187	n/a	0.629	n/a	0.0	n/a	n/a	0.124	0.0	0.176	n/a	0.159	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.07	0.108	18.247	n/a	0.174	0.0	0.0	0.0	0.79	0.481	61.733	740.796
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	1.83	0.02	1.9	22.8
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.17	0.0	0.17	2.04
Vitamin C (mg)	n/a	0.5	0.0	0.1	0.4	0.0	0.0	0.5	0.3	0.0	0.3	7.9	0.0	0.0	0.0	n/a	n/a	0.1	0.2	0.0	0.0	0.0	0.1	n/a	n/a	n/a	0.0	0.0	0.0	0.1	0.3	1.5	n/a	0.0	0.0	0.0	0.0	0.1	0.0	12.5	150.0
Thiamin (mg)	n/a	0.004	n/a	0.001	0.007	0.0	0.0	0.004	0.004	0.001	0.002	0.028	0.0	n/a	0.0	n/a	n/a	0.001	0.009	0.008	n/a	0.0	0.002	n/a	n/a	n/a	0.0	0.0	0.0	0.001	0.0	0.006	n/a	0.009	0.005	0.004	0.0	0.03	0.0	0.126	1.512
Riboflavin (mg)	n/a	0.002	n/a	0.0	0.0	0.0	0.0	0.002	0.003	0.006	0.005	0.004	0.0	n/a	0.0	n/a	n/a	0.0	0.045	0.005	n/a	0.0	0.0	n/a	n/a	n/a	0.002	0.0	0.0	0.0	0.0	0.006	n/a	0.005	0.001	0.002	0.0	0.013	0.0	0.105	1.26
Niacin (mg)	n/a	0.013	n/a	0.002	0.226	0.003	0.001	0.013	0.052	0.053	0.028	0.217	0.004	n/a	0.0	n/a	n/a	0.003	0.409	0.058	n/a	0.001	0.06	n/a	n/a	n/a	0.029	0.001	0.0	0.003	0.002	0.032	n/a	0.064	0.085	0.018	0.0	0.099	0.003	1.48	17.76
Pantothenic acid (mg)	n/a	0.01	n/a	0.002	0.053	n/a	0.0	0.01	0.014	0.022	0.022	0.095	n/a	n/a	0.0	n/a	n/a	0.002	0.17	0.004	n/a	n/a	0.014	n/a	n/a	n/a	0.004	0.001	0.0	0.003	0.001	0.043	n/a	0.005	0.027	0.01	0.0	0.05	0.001	0.563	6.756
Vitamin B-6 (mg)	n/a	0.013	n/a	0.004	0.011	0.002	0.0	0.013	0.007	0.001	0.006	0.069	0.002	n/a	0.0	n/a	n/a	0.003	0.011	0.0	n/a	0.0	0.003	n/a	n/a	n/a	0.002	0.0	0.0	0.005	0.001	0.011	n/a	0.0	0.014	0.005	0.0	0.047	0.0	0.233	2.796
Folate (mcg)	n/a	2.383	n/a	0.01	4.944	0.16	0.003	2.383	1.015	0.233	3.204	11.435	0.173	n/a	0.0	n/a	n/a	0.476	1.811	1.787	n/a	0.044	1.318	n/a	n/a	n/a	0.186	0.0	0.0	0.013	0.097	0.859	n/a	1.393	0.132	5.877	0.0	8.6	0.013	48.546	582.552
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.12
Choline (mg)	n/a	0.6	n/a	0.1	3.0	0.0	0.0	0.6	0.5	0.3	0.5	n/a	0.0	n/a	0.0	n/a	n/a	0.1	2.0	0.1	n/a	0.0	0.8	n/a	n/a	n/a	0.2	0.0	0.0	0.1	0.0	1.3	n/a	0.1	0.2	1.5	0.0	3.4	0.0	15.5	186.0
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	1.504	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.108	0.0	0.0	0.0	0.0	0.0	2.612	31.344
Tryptophan (g)	n/a	0.001	n/a	0.0	0.007	n/a	0.0	0.001	0.001	0.001	0.001	0.004	n/a	n/a	0.0	n/a	n/a	0.0	0.005	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.001	n/a	0.0	0.0	0.0	0.002	n/a	0.001	0.002	0.003	n/a	0.015	0.0	0.049	0.588
Threonine (g)	n/a	0.002	n/a	0.001	0.025	n/a	0.0	0.002	0.01	0.002	0.002	0.012	n/a	n/a	0.0	n/a	n/a	0.0	0.012	0.003	n/a	n/a	0.007	n/a	n/a	n/a	0.003	n/a	0.0	0.001	0.0	0.004	n/a	0.003	0.007	0.011	n/a	0.053	0.0	0.16	1.92
Isoleucine (g)	n/a	0.001	n/a	0.001	0.028	n/a	0.0	0.001	0.004	0.001	0.002	0.012	n/a	n/a	0.0	n/a	n/a	0.0	0.009	0.004	n/a	n/a	0.008	n/a	n/a	n/a	0.004	n/a	0.0	0.001	0.0	0.004	n/a	0.004	0.008	0.013	n/a	0.055	0.0	0.16	1.92
Leucine (g)	n/a	0.003	n/a	0.001	0.053	n/a	0.0	0.003	0.005	0.002	0.003	0.02	n/a	n/a	0.0	n/a	n/a	0.001	0.014	0.007	n/a	n/a	0.014	n/a	n/a	n/a	0.007	n/a	0.0	0.001	0.0	0.006	n/a	0.008	0.016	0.022	n/a	0.103	0.001	0.288	3.456
Lysine (g)	n/a	0.003	n/a	0.001	0.032	n/a	0.0	0.003	0.005	0.002	0.003	0.02	n/a	n/a	0.0	n/a	n/a	0.001	0.012	0.002	n/a	n/a	0.008	n/a	n/a	n/a	0.005	n/a	0.0	0.001	0.0	0.006	n/a	0.003	0.007	0.02	n/a	0.037	0.001	0.172	2.064
Methionine (g)	n/a	0.001	n/a	0.0	0.014	n/a	0.0	0.001	0.001	0.0	0.001	0.008	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.002	n/a	n/a	0.004	n/a	n/a	n/a	0.001	n/a	0.0	0.0	0.0	0.002	n/a	0.002	0.005	0.004	n/a	0.021	0.0	0.072	0.864
Cystine (g)	n/a	0.001	n/a	0.0	0.014	n/a	0.0	0.001	0.004	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.002	n/a	n/a	0.004	n/a	n/a	n/a	0.001	n/a	0.0	0.0	0.0	0.002	n/a	0.002	0.004	0.004	n/a	0.018	0.0	0.071	0.852
Phenylalanine (g)	n/a	0.002	n/a	0.001	0.035	n/a	0.0	0.002	0.003	0.001	0.002	0.014	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.005	n/a	n/a	0.009	n/a	n/a	n/a	0.004	n/a	0.0	0.001	0.0	0.004	n/a	0.006	0.011	0.016	n/a	0.062	0.0	0.19	2.28
Tyrosine (g)	n/a	0.001	n/a	0.0	0.021	n/a	0.0	0.001	0.002	0.001	0.001	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.005	0.003	n/a	n/a	0.006	n/a	n/a	n/a	0.003	n/a	0.0	0.0	0.0	0.002	n/a	0.003	0.01	0.008	n/a	0.036	0.0	0.114	1.368
Valine (g)	n/a	0.002	n/a	0.001	0.042	n/a	0.0	0.002	0.004	0.003	0.003	0.018	n/a	n/a	0.0	n/a	n/a	0.0	0.026	0.004	n/a	n/a	0.011	n/a	n/a	n/a	0.004	n/a	0.0	0.001	0.0	0.004	n/a	0.005	0.012	0.013	n/a	0.066	0.0	0.222	2.664
Arginine (g)	n/a	0.011	n/a	0.002	0.117	n/a	0.0	0.011	0.005	0.001	0.002	0.024	n/a	n/a	0.0	n/a	n/a	0.002	0.009	0.004	n/a	n/a	0.031	n/a	n/a	n/a	0.006	n/a	0.0	0.003	0.0	0.004	n/a	0.005	0.017	0.029	n/a	0.2	0.0	0.483	5.796
Histidine (g)	n/a	0.001	n/a	0.0	0.018	n/a	0.0	0.001	0.002	0.001	0.001	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.007	0.002	n/a	n/a	0.005	n/a	n/a	n/a	0.002	n/a	0.0	0.0	0.0	0.004	n/a	0.003	0.005	0.008	n/a	0.034	0.0	0.105	1.26
Alanine (g)	n/a	0.002	n/a	0.0	0.035	n/a	0.0	0.002	0.006	0.003	0.002	0.022	n/a	n/a	0.0	n/a	n/a	0.0	0.023	0.003	n/a	n/a	0.009	n/a	n/a	n/a	0.004	n/a	0.0	0.001	0.0	0.006	n/a	0.004	0.011	0.013	n/a	0.061	0.0	0.208	2.496
Aspartic acid (g)	n/a	0.007	n/a	0.002	0.071	n/a	0.0	0.007	0.01	0.003	0.011	0.055	n/a	n/a	0.0	n/a	n/a	0.001	0.023	0.004	n/a	n/a	0.019	n/a	n/a	n/a	0.009	n/a	0.0	0.002	0.001	0.122	n/a	0.005	0.018	0.036	n/a	0.161	0.001	0.567	6.804
Glutamic acid (g)	n/a	0.019	n/a	0.003	0.162	n/a	0.0	0.019	0.02	0.005	0.008	0.041	n/a	n/a	0.0	n/a	n/a	0.004	0.038	0.034	n/a	n/a	0.043	n/a	n/a	n/a	0.02	n/a	0.0	0.004	0.0	0.017	n/a	0.038	0.036	0.053	n/a	0.247	0.001	0.812	9.744
Glycine (g)	n/a	0.002	n/a	0.001	0.035	n/a	0.0	0.002	0.003	0.001	0.002	0.016	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.004	n/a	n/a	0.009	n/a	n/a	n/a	0.004	n/a	0.0	0.001	0.0	0.004	n/a	0.004	0.009	0.013	n/a	0.072	0.0	0.192	2.304
Proline (g)	n/a	0.002	n/a	0.0	0.028	n/a	0.0	0.002	0.003	0.001	0.002	0.018	n/a	n/a	0.0	n/a	n/a	0.0	0.009	0.012	n/a	n/a	0.008	n/a	n/a	n/a	0.006	n/a	0.0	0.0	0.0	0.009	n/a	0.013	0.009	0.013	n/a	0.062	0.001	0.198	2.376
Serine (g)	n/a	0.002	n/a	0.001	0.035	n/a	0.0	0.002	0.003	0.001	0.002	0.016	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.005	n/a	n/a	0.009	n/a	n/a	n/a	0.005	n/a	0.0	0.001	0.0	0.006	n/a	0.006	0.01	0.015	n/a	0.082	0.0	0.212	2.544
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	0.0	6.681	0.004	0.0	n/a	0.002	0.001	0.004	0.047	0.004	0.0	0.388	n/a	n/a	n/a	0.005	0.002	0.0	0.001	1.782	n/a	n/a	n/a	0.0	0.001	0.104	0.0	0.0	0.009	n/a	0.023	0.013	0.009	0.0	0.538	0.001	9.618	115.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.142	0.014	n/a	n/a	n/a	0.534	n/a	0.12	n/a	6.216	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.658	n/a	n/a	2.576	n/a	n/a	n/a	n/a	n/a	6.318	0.056	17.664	211.968
Monounsaturated Fat (g)	n/a	n/a	n/a	0.0	0.321	0.001	0.0	n/a	0.001	0.0	0.003	0.085	0.002	n/a	2.052	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.086	n/a	n/a	n/a	0.0	0.001	0.547	0.0	0.0	0.011	n/a	0.05	0.014	0.02	0.0	0.784	0.001	3.978	47.736
Polyunsaturated (g)	n/a	n/a	n/a	0.001	0.081	0.001	0.0	n/a	0.006	0.002	0.007	0.097	0.002	n/a	0.296	n/a	n/a	n/a	0.016	0.004	n/a	0.001	0.022	n/a	n/a	n/a	0.0	0.002	0.079	0.001	0.0	0.011	n/a	0.015	0.013	0.04	0.0	4.139	0.0	4.835	58.02