Receta A HOLIDAY MEAL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium sized butternut squash
1/4c earth balance
1. Cut and prepare squash to cook. Roast butternut squash at 400 degrees until soft.
2. Scoop out the squash "meat" and add to blender with coconut milk (or coconut cream).
3. Add earth balance to pan. Sautee onion and garlic until onions are carmelized.
4. Add vegetable broth to saucepan and stir in squash puree from blender.
5. Add seasoning and combine with toasted pepitas.
GLUTEN-FREE MILLET STUFFING
6-7 slices millet bread, cubed (foods for life brand)
1/4 cup soy-free earth balance
sea salt to taste
1. Toast cubed millet bread at 400 degrees until golden brown.
2. Melt butter in a skillet and add chopped onions. As onions soften, add carrots, mushroom and celery. Cook altogether until tender.
3. Combine skillet combination and toasted bread in a bowl with nuts, broth and seasoning.
4. Add to deep baking pan or dish and cook for 30-40 minutes.
CREAMY MUSHROOM GRAVY
2 1/2 tablespoons earth balance, divided
Salt and pepper to taste
Add tapioca starch in small quantities if you need more thickness.
1. Add butter to skillet with onion. Whisk in flour and simmer to thicken.
2. Combine mushrooms with onion and sautee. Add vegetable broth.
3. Add mixture to food processor or blender and puree mushroom mixture.
4. Add to a saucepan and add coconut milk and seasonings.
SAVORY MAPLE-GLAZED TEMPEH
2 Packets Tempeh
1. Cut tempeh in triangles and boil in saucepan for 6-7 minutes.
3. When ready to eat, add to high-heat skillet and "fry" in the marinade. About 2 minutes on each side.
BLACKBERRY CHERRY CRUMBLE PIE
1 carton Blackberries
1tbsp Sorghum flour
2T Agave Nectar
1/4c Tapioca Starch
3/4c All purpose gluten-free flour
3/4t Xanthum gum
1/2c Soy-free earth balance
2t Agave Nectar
1/4c All purpose gluten-free flour
1/4c Earth Balance, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butternut squash
0.0g 		onion
10.36g 		broth
48.96g 		garlics
0.33g 		coconut milk
35.31g 		sage
0.06g 		cinnamon
0.05g 		onion
10.36g 		carrot
5.34g 		mushrooms
1.46g 		celery
8.9g 		chestnuts
19.72g 		poultry seasoning
0.13g 		broth
14.69g 		olive oil
2.81g 		sea salt
0.0g 		mushroom gravy
0.0g 		onion
2.07g 		mushrooms
11.32g 		flour
0.98g 		broth
24.48g 		poultry seasoning
0.03g 		coconut milk
9.42g 		pepper
0.0g 		salt
0.0g 		tempeh
0.0g 		soy sauce
1.33g 		maple syrup
1.68g 		olive oil
0.75g 		garlic
0.44g 		pepper
0.21g 		cherries
21.47g 		blackberries
0.0g 		crust
1.58g 		rice flour
3.29g 		garbanzo
3.42g 		ice water
4.94g 		walnuts
8.78g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.02 0.71 0.01 0.0 0.08 0.05 0.04 0.06 0.32 0.01 0.0 0.0 n/a n/a 0.02 0.35 0.1 0.0 0.0 0.19 n/a n/a n/a 0.08 0.0 0.0 0.03 0.0 0.23 n/a 0.11 0.2 0.3 0.0 1.34 0.01 4.35 52.2
Total Fat (g) n/a 0.01 0.0 0.0 7.53 0.01 0.0 0.01 0.01 0.0 0.02 0.25 0.01 0.0 2.81 n/a n/a 0.0 0.04 0.01 0.0 0.0 2.01 n/a n/a n/a 0.0 0.0 0.75 0.0 0.0 0.04 n/a 0.1 0.05 0.09 0.0 5.72 0.0 19.48 233.76
Carbohydrates (g) n/a 0.78 0.63 0.11 0.99 0.04 0.04 0.78 0.51 0.05 0.26 8.71 0.08 0.19 0.0 n/a n/a 0.16 0.37 0.75 0.31 0.02 0.26 n/a n/a n/a 0.1 1.13 0.0 0.14 0.01 3.44 n/a 0.83 2.64 0.94 0.0 1.2 0.17 25.65 307.8
Ash (g) n/a 0.04 0.55 0.0 0.34 0.0 0.0 0.04 0.05 0.01 0.07 0.19 0.01 0.16 0.0 n/a n/a 0.01 0.1 0.0 0.27 0.0 0.09 n/a n/a n/a 0.2 0.01 0.0 0.01 0.0 0.1 n/a 0.03 0.02 0.03 0.0 0.16 0.01 2.51 30.12
Calories (kcal) n/a 3.315 2.448 0.486 69.566 0.184 0.134 3.315 2.189 0.32 1.424 38.643 0.384 0.734 24.863 n/a n/a 0.662 2.49 3.555 1.224 0.097 18.551 n/a n/a n/a 0.702 4.378 6.63 0.648 0.066 13.524 n/a 4.734 12.048 5.603 0.0 57.389 0.535 280.841 3370.092
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.08 0.96
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.0 0.07 0.19 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.94 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.21 0.0 1.56 18.72
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.0 0.23 0.03 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 1.41 n/a n/a n/a n/a n/a 0.01 0.0 2.25 27.0
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.0 0.21 0.03 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 1.15 n/a n/a n/a n/a n/a 0.01 0.0 1.74 20.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.45 47.78 0.19 25.74 0.0 0.01 9.45 4.71 1.34 8.49 10.25 0.01 14.34 0.0 n/a n/a 1.89 10.46 0.12 23.89 0.0 6.86 n/a n/a n/a 0.94 0.54 0.0 0.25 0.2 17.66 n/a 0.52 0.39 2.06 4.93 0.36 0.02 202.86 2434.32
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.42 0.0 n/a 0.0 0.0 0.52 0.25 0.02 0.16 n/a 0.0 0.12 0.0 n/a n/a 0.1 0.19 0.0 0.21 0.0 n/a n/a n/a n/a 0.02 1.0 0.0 0.0 0.01 2.75 n/a 0.0 0.0 0.16 0.0 0.23 0.0 6.72 80.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.19 2.28
Dietary Fiber (g) n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.3 0.0 0.6 0.1 2.3 27.6
Calcium (mg) n/a 2.072 0.0 0.591 6.356 0.964 0.543 2.072 1.762 0.044 3.56 3.746 1.245 0.0 0.028 n/a n/a 0.414 0.34 0.147 0.0 0.315 1.695 n/a n/a n/a 0.252 1.124 0.008 0.787 0.015 2.791 n/a 0.174 0.329 1.674 0.148 8.6 2.171 43.965 527.58
Iron (mg) n/a 0.03 0.0 0.01 1.17 0.02 0.0 0.03 0.02 0.01 0.02 0.19 0.04 0.0 0.02 n/a n/a 0.01 0.06 0.05 0.0 0.01 0.31 n/a n/a n/a 0.03 0.02 0.0 0.01 0.0 0.08 n/a 0.05 0.01 0.1 0.0 0.26 0.02 2.53 30.36
Magnesium (mg) n/a 0.932 n/a 0.082 16.244 0.25 0.033 0.932 0.641 0.131 0.979 5.915 0.28 n/a 0.0 n/a n/a 0.186 1.019 0.215 n/a 0.071 4.332 n/a n/a n/a 0.57 0.235 0.0 0.109 0.025 2.361 n/a 0.238 1.152 1.64 0.049 13.865 0.13 52.614 631.368
Phosphorus (mg) n/a 2.797 n/a 0.499 33.9 0.053 0.035 2.797 1.869 1.251 2.136 7.492 0.214 n/a 0.0 n/a n/a 0.559 9.732 1.055 n/a 0.054 9.04 n/a n/a n/a 1.656 0.034 0.0 0.666 0.055 4.508 n/a 1.188 3.226 5.74 0.0 30.362 0.139 121.055 1452.66
Potassium (mg) n/a 12.328 n/a 1.308 77.688 0.624 0.233 12.328 17.088 4.627 23.14 95.425 0.855 n/a 0.028 n/a n/a 2.463 35.987 1.045 n/a 0.217 20.717 n/a n/a n/a 2.875 3.422 0.008 1.744 0.447 47.656 n/a 1.172 2.502 9.943 0.0 38.698 0.934 415.501 4986.012
Sodium (mg) n/a 0.829 195.833 0.055 4.591 0.006 0.005 0.829 3.685 0.073 7.12 0.394 0.034 58.75 0.056 n/a n/a 0.166 0.566 0.02 97.917 0.009 1.224 n/a n/a n/a 74.69 0.151 0.015 0.074 0.008 0.0 n/a 7.648 0.0 0.239 0.198 0.176 0.022 455.381 5464.572
Zinc (mg) n/a 0.01 n/a 0.0 0.2 0.0 0.0 0.01 0.01 0.01 0.01 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.01 n/a 0.0 0.05 n/a n/a n/a 0.01 0.07 0.0 0.01 0.0 0.02 n/a 0.01 0.03 0.05 0.0 0.27 0.0 0.95 11.4
Copper (mg) n/a 0.006 n/a 0.001 0.078 0.0 0.0 0.006 0.003 0.005 0.004 0.083 0.001 n/a 0.0 n/a n/a 0.001 0.036 0.001 n/a 0.0 0.021 n/a n/a n/a 0.001 0.001 0.0 0.001 0.0 0.013 n/a 0.002 0.004 0.012 0.0 0.14 0.001 0.422 5.064
Manganese (mg) n/a 0.008 n/a 0.005 0.272 0.002 0.009 0.008 0.007 0.001 0.009 0.067 0.009 n/a 0.0 n/a n/a 0.002 0.006 0.007 n/a 0.002 0.073 n/a n/a n/a 0.006 0.055 0.0 0.007 0.0 0.015 n/a 0.008 0.04 0.035 0.0 0.299 0.038 0.989 11.868
Selenium (mcg) n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.5 0.1 0.0 0.4 0.0 3.2 38.4
Vitamin A, IU (IU) n/a 0.104 104.281 0.029 0.0 3.442 0.16 0.104 892.1 0.0 39.961 5.126 3.29 31.284 0.0 n/a n/a 0.021 0.0 0.0 52.141 0.833 0.0 n/a n/a n/a 0.0 0.0 0.0 0.039 6.633 13.739 n/a 0.0 0.0 0.923 0.0 1.755 0.639 1156.603 13879.236
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.172 0.008 0.0 44.589 0.0 1.958 0.197 0.165 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.042 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.333 0.644 n/a 0.0 0.0 0.034 0.0 0.088 0.033 48.262 579.144
Beta Carotene (mcg) n/a 0.104 n/a 0.016 n/a 2.033 0.061 0.104 442.419 0.0 24.03 n/a 1.96 n/a 0.0 n/a n/a 0.021 0.0 0.0 n/a 0.497 n/a n/a n/a n/a 0.0 0.0 0.0 0.022 3.44 8.157 n/a 0.0 0.0 0.547 0.0 1.053 0.243 484.705 5816.46
Vitamin E (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.02 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.11 0.0 0.0 0.02 n/a 0.0 0.0 0.01 0.0 0.06 0.01 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.262 n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.299 27.588
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.008 0.0 0.053 0.0 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.097 1.164
Lutein + zeaxanthin (mcg) n/a 0.622 n/a 0.052 n/a 0.503 0.12 0.622 13.67 0.0 25.187 n/a 0.629 n/a 0.0 n/a n/a 0.124 0.0 0.176 n/a 0.159 n/a n/a n/a n/a 0.0 0.0 0.0 0.07 0.108 18.247 n/a 0.174 0.0 0.0 0.0 0.79 0.481 61.733 740.796
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.83 0.02 1.9 22.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.0 0.17 2.04
Vitamin C (mg) n/a 0.5 0.0 0.1 0.4 0.0 0.0 0.5 0.3 0.0 0.3 7.9 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 12.5 150.0
Thiamin (mg) n/a 0.004 n/a 0.001 0.007 0.0 0.0 0.004 0.004 0.001 0.002 0.028 0.0 n/a 0.0 n/a n/a 0.001 0.009 0.008 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 0.006 n/a 0.009 0.005 0.004 0.0 0.03 0.0 0.126 1.512
Riboflavin (mg) n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.002 0.003 0.006 0.005 0.004 0.0 n/a 0.0 n/a n/a 0.0 0.045 0.005 n/a 0.0 0.0 n/a n/a n/a 0.002 0.0 0.0 0.0 0.0 0.006 n/a 0.005 0.001 0.002 0.0 0.013 0.0 0.105 1.26
Niacin (mg) n/a 0.013 n/a 0.002 0.226 0.003 0.001 0.013 0.052 0.053 0.028 0.217 0.004 n/a 0.0 n/a n/a 0.003 0.409 0.058 n/a 0.001 0.06 n/a n/a n/a 0.029 0.001 0.0 0.003 0.002 0.032 n/a 0.064 0.085 0.018 0.0 0.099 0.003 1.48 17.76
Pantothenic acid (mg) n/a 0.01 n/a 0.002 0.053 n/a 0.0 0.01 0.014 0.022 0.022 0.095 n/a n/a 0.0 n/a n/a 0.002 0.17 0.004 n/a n/a 0.014 n/a n/a n/a 0.004 0.001 0.0 0.003 0.001 0.043 n/a 0.005 0.027 0.01 0.0 0.05 0.001 0.563 6.756
Vitamin B-6 (mg) n/a 0.013 n/a 0.004 0.011 0.002 0.0 0.013 0.007 0.001 0.006 0.069 0.002 n/a 0.0 n/a n/a 0.003 0.011 0.0 n/a 0.0 0.003 n/a n/a n/a 0.002 0.0 0.0 0.005 0.001 0.011 n/a 0.0 0.014 0.005 0.0 0.047 0.0 0.233 2.796
Folate (mcg) n/a 2.383 n/a 0.01 4.944 0.16 0.003 2.383 1.015 0.233 3.204 11.435 0.173 n/a 0.0 n/a n/a 0.476 1.811 1.787 n/a 0.044 1.318 n/a n/a n/a 0.186 0.0 0.0 0.013 0.097 0.859 n/a 1.393 0.132 5.877 0.0 8.6 0.013 48.546 582.552
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) n/a 0.6 n/a 0.1 3.0 0.0 0.0 0.6 0.5 0.3 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 2.0 0.1 n/a 0.0 0.8 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 1.3 n/a 0.1 0.2 1.5 0.0 3.4 0.0 15.5 186.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.504 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.108 0.0 0.0 0.0 0.0 0.0 2.612 31.344
Tryptophan (g) n/a 0.001 n/a 0.0 0.007 n/a 0.0 0.001 0.001 0.001 0.001 0.004 n/a n/a 0.0 n/a n/a 0.0 0.005 0.001 n/a n/a 0.002 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.002 n/a 0.001 0.002 0.003 n/a 0.015 0.0 0.049 0.588
Threonine (g) n/a 0.002 n/a 0.001 0.025 n/a 0.0 0.002 0.01 0.002 0.002 0.012 n/a n/a 0.0 n/a n/a 0.0 0.012 0.003 n/a n/a 0.007 n/a n/a n/a 0.003 n/a 0.0 0.001 0.0 0.004 n/a 0.003 0.007 0.011 n/a 0.053 0.0 0.16 1.92
Isoleucine (g) n/a 0.001 n/a 0.001 0.028 n/a 0.0 0.001 0.004 0.001 0.002 0.012 n/a n/a 0.0 n/a n/a 0.0 0.009 0.004 n/a n/a 0.008 n/a n/a n/a 0.004 n/a 0.0 0.001 0.0 0.004 n/a 0.004 0.008 0.013 n/a 0.055 0.0 0.16 1.92
Leucine (g) n/a 0.003 n/a 0.001 0.053 n/a 0.0 0.003 0.005 0.002 0.003 0.02 n/a n/a 0.0 n/a n/a 0.001 0.014 0.007 n/a n/a 0.014 n/a n/a n/a 0.007 n/a 0.0 0.001 0.0 0.006 n/a 0.008 0.016 0.022 n/a 0.103 0.001 0.288 3.456
Lysine (g) n/a 0.003 n/a 0.001 0.032 n/a 0.0 0.003 0.005 0.002 0.003 0.02 n/a n/a 0.0 n/a n/a 0.001 0.012 0.002 n/a n/a 0.008 n/a n/a n/a 0.005 n/a 0.0 0.001 0.0 0.006 n/a 0.003 0.007 0.02 n/a 0.037 0.001 0.172 2.064
Methionine (g) n/a 0.001 n/a 0.0 0.014 n/a 0.0 0.001 0.001 0.0 0.001 0.008 n/a n/a 0.0 n/a n/a 0.0 0.003 0.002 n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.002 n/a 0.002 0.005 0.004 n/a 0.021 0.0 0.072 0.864
Cystine (g) n/a 0.001 n/a 0.0 0.014 n/a 0.0 0.001 0.004 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.001 0.002 n/a n/a 0.004 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.002 n/a 0.002 0.004 0.004 n/a 0.018 0.0 0.071 0.852
Phenylalanine (g) n/a 0.002 n/a 0.001 0.035 n/a 0.0 0.002 0.003 0.001 0.002 0.014 n/a n/a 0.0 n/a n/a 0.0 0.01 0.005 n/a n/a 0.009 n/a n/a n/a 0.004 n/a 0.0 0.001 0.0 0.004 n/a 0.006 0.011 0.016 n/a 0.062 0.0 0.19 2.28
Tyrosine (g) n/a 0.001 n/a 0.0 0.021 n/a 0.0 0.001 0.002 0.001 0.001 0.01 n/a n/a 0.0 n/a n/a 0.0 0.005 0.003 n/a n/a 0.006 n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 0.002 n/a 0.003 0.01 0.008 n/a 0.036 0.0 0.114 1.368
Valine (g) n/a 0.002 n/a 0.001 0.042 n/a 0.0 0.002 0.004 0.003 0.003 0.018 n/a n/a 0.0 n/a n/a 0.0 0.026 0.004 n/a n/a 0.011 n/a n/a n/a 0.004 n/a 0.0 0.001 0.0 0.004 n/a 0.005 0.012 0.013 n/a 0.066 0.0 0.222 2.664
Arginine (g) n/a 0.011 n/a 0.002 0.117 n/a 0.0 0.011 0.005 0.001 0.002 0.024 n/a n/a 0.0 n/a n/a 0.002 0.009 0.004 n/a n/a 0.031 n/a n/a n/a 0.006 n/a 0.0 0.003 0.0 0.004 n/a 0.005 0.017 0.029 n/a 0.2 0.0 0.483 5.796
Histidine (g) n/a 0.001 n/a 0.0 0.018 n/a 0.0 0.001 0.002 0.001 0.001 0.01 n/a n/a 0.0 n/a n/a 0.0 0.007 0.002 n/a n/a 0.005 n/a n/a n/a 0.002 n/a 0.0 0.0 0.0 0.004 n/a 0.003 0.005 0.008 n/a 0.034 0.0 0.105 1.26
Alanine (g) n/a 0.002 n/a 0.0 0.035 n/a 0.0 0.002 0.006 0.003 0.002 0.022 n/a n/a 0.0 n/a n/a 0.0 0.023 0.003 n/a n/a 0.009 n/a n/a n/a 0.004 n/a 0.0 0.001 0.0 0.006 n/a 0.004 0.011 0.013 n/a 0.061 0.0 0.208 2.496
Aspartic acid (g) n/a 0.007 n/a 0.002 0.071 n/a 0.0 0.007 0.01 0.003 0.011 0.055 n/a n/a 0.0 n/a n/a 0.001 0.023 0.004 n/a n/a 0.019 n/a n/a n/a 0.009 n/a 0.0 0.002 0.001 0.122 n/a 0.005 0.018 0.036 n/a 0.161 0.001 0.567 6.804
Glutamic acid (g) n/a 0.019 n/a 0.003 0.162 n/a 0.0 0.019 0.02 0.005 0.008 0.041 n/a n/a 0.0 n/a n/a 0.004 0.038 0.034 n/a n/a 0.043 n/a n/a n/a 0.02 n/a 0.0 0.004 0.0 0.017 n/a 0.038 0.036 0.053 n/a 0.247 0.001 0.812 9.744
Glycine (g) n/a 0.002 n/a 0.001 0.035 n/a 0.0 0.002 0.003 0.001 0.002 0.016 n/a n/a 0.0 n/a n/a 0.0 0.01 0.004 n/a n/a 0.009 n/a n/a n/a 0.004 n/a 0.0 0.001 0.0 0.004 n/a 0.004 0.009 0.013 n/a 0.072 0.0 0.192 2.304
Proline (g) n/a 0.002 n/a 0.0 0.028 n/a 0.0 0.002 0.003 0.001 0.002 0.018 n/a n/a 0.0 n/a n/a 0.0 0.009 0.012 n/a n/a 0.008 n/a n/a n/a 0.006 n/a 0.0 0.0 0.0 0.009 n/a 0.013 0.009 0.013 n/a 0.062 0.001 0.198 2.376
Serine (g) n/a 0.002 n/a 0.001 0.035 n/a 0.0 0.002 0.003 0.001 0.002 0.016 n/a n/a 0.0 n/a n/a 0.0 0.01 0.005 n/a n/a 0.009 n/a n/a n/a 0.005 n/a 0.0 0.001 0.0 0.006 n/a 0.006 0.01 0.015 n/a 0.082 0.0 0.212 2.544
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 6.681 0.004 0.0 n/a 0.002 0.001 0.004 0.047 0.004 0.0 0.388 n/a n/a n/a 0.005 0.002 0.0 0.001 1.782 n/a n/a n/a 0.0 0.001 0.104 0.0 0.0 0.009 n/a 0.023 0.013 0.009 0.0 0.538 0.001 9.618 115.416
Phytosterols (mg) n/a n/a n/a n/a n/a 0.142 0.014 n/a n/a n/a 0.534 n/a 0.12 n/a 6.216 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.658 n/a n/a 2.576 n/a n/a n/a n/a n/a 6.318 0.056 17.664 211.968
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.321 0.001 0.0 n/a 0.001 0.0 0.003 0.085 0.002 n/a 2.052 n/a n/a n/a 0.0 0.001 n/a 0.0 0.086 n/a n/a n/a 0.0 0.001 0.547 0.0 0.0 0.011 n/a 0.05 0.014 0.02 0.0 0.784 0.001 3.978 47.736
Polyunsaturated (g) n/a n/a n/a 0.001 0.081 0.001 0.0 n/a 0.006 0.002 0.007 0.097 0.002 n/a 0.296 n/a n/a n/a 0.016 0.004 n/a 0.001 0.022 n/a n/a n/a 0.0 0.002 0.079 0.001 0.0 0.011 n/a 0.015 0.013 0.04 0.0 4.139 0.0 4.835 58.02