Receta A Holiday Scone From Home - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c whole-wheat flour 2 c quick-cooking oats; plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
72.92g 		baking powder
4.6g 		sugar
4.2g 		salt
2.0g 		butter
47.29g 		shortening
25.63g 		eggs
29.04g 		buttermilk
20.42g 		maple syrup
53.67g 		milk
1.25g 		confectioner's sugar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.0 0.0 0.0 0.4 0.0 3.65 0.68 0.0 0.04 0.0 12.3 147.6
Total Fat (g) 0.71 0.0 0.0 0.0 38.36 25.63 2.89 0.18 0.11 0.04 0.02 67.93 815.16
Carbohydrates (g) 55.64 0.0 4.2 0.0 0.03 0.0 0.22 0.98 36.0 0.06 14.94 112.07 1344.84
Ash (g) 0.34 1.7 0.0 2.0 0.02 0.0 0.25 0.18 0.32 0.01 0.0 4.82 57.84
Calories (kcal) 265.417 0.0 16.254 0.0 339.081 226.525 41.527 8.167 140.07 0.75 58.35 1096.141 13153.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 3.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 30.2 0.0 n/a 30.24 362.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 1.27 0.0 n/a 1.33 15.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.47 0.0 n/a 0.5 6.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.07 n/a 0.1 1.2
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.69 0.01 0.0 0.0 8.48 0.0 22.02 18.4 17.23 1.1 0.05 76.0 912.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 4.2 0.0 0.03 0.0 0.22 0.98 31.94 0.07 14.69 52.32 627.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 10.938 0.0 0.042 0.48 11.35 0.0 15.391 23.683 35.957 1.413 0.15 99.403 1192.836
Iron (mg) 3.38 0.0 0.0 0.01 0.01 0.0 0.53 0.01 0.64 0.0 0.0 4.59 55.08
Magnesium (mg) 16.042 0.0 0.0 0.02 0.946 0.0 3.485 2.246 7.513 0.125 0.0 30.376 364.512
Phosphorus (mg) 78.75 0.0 0.0 0.0 11.35 0.0 55.466 18.171 1.073 1.138 0.0 165.948 1991.376
Potassium (mg) 78.021 0.0 0.084 0.16 11.35 0.0 38.914 30.829 109.48 1.788 0.3 270.925 3251.1
Sodium (mg) 1.458 1258.56 0.0 775.16 5.202 0.0 40.656 21.438 4.83 0.5 0.15 2107.954 25295.448
Zinc (mg) 0.51 0.0 0.0 0.0 0.04 0.0 0.32 0.09 2.23 0.01 0.0 3.2 38.4
Copper (mg) 0.102 0.0 0.0 0.001 0.009 0.0 0.029 0.002 0.038 0.0 0.0 0.181 2.172
Manganese (mg) 0.496 0.0 0.0 0.002 0.0 n/a 0.012 0.0 1.771 0.0 0.0 2.28 27.36
Selenium (mcg) 24.7 0.0 0.0 0.0 0.5 0.0 9.2 0.4 0.3 0.0 0.1 35.3 423.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1181.819 0.0 141.425 5.308 0.0 1.275 0.0 1329.827 15957.924
Retinol (mcg) 0.0 0.0 0.0 0.0 317.327 0.0 40.366 1.429 0.0 0.35 0.0 359.472 4313.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 323.475 0.0 40.656 1.429 0.0 0.35 0.0 365.91 4390.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 74.721 0.0 2.904 0.204 0.0 0.063 0.0 77.892 934.704
Vitamin E (mg) 0.04 0.0 0.0 0.0 1.1 0.21 0.28 0.01 0.0 0.0 0.0 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.164 n/a n/a 0.5 0.0 10.664 127.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 0.0 0.0 0.0 0.0 0.0 96.122 0.0 0.0 0.0 0.0 109.247 1310.964
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.28 n/a n/a n/a 0.0 7.54 0.15 0.01 n/a 0.0 n/a 7.97 95.64
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 4.27 0.01 0.0 n/a 0.0 n/a 4.3 51.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.576 0.0 0.0 0.0 0.005 0.0 0.02 0.006 0.005 0.001 0.0 0.613 7.356
Riboflavin (mg) 0.357 0.0 0.001 0.0 0.014 0.0 0.139 0.031 0.005 0.002 0.003 0.553 6.636
Niacin (mg) 4.302 0.0 0.0 0.0 0.019 0.0 0.02 0.012 0.016 0.001 0.0 4.371 52.452
Pantothenic acid (mg) 0.321 0.0 0.0 0.0 0.052 0.0 0.418 0.057 0.021 0.005 0.0 0.874 10.488
Vitamin B-6 (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.041 0.006 0.0 0.001 0.0 0.076 0.912
Folate (mcg) 133.438 0.0 0.0 0.0 1.419 0.0 13.649 1.021 0.0 0.063 0.0 149.588 1795.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.37 0.04 0.0 0.01 0.0 0.51 6.12
Choline (mg) 7.6 0.0 0.0 0.0 8.9 n/a 72.9 3.3 0.9 0.2 0.0 93.7 1124.4
Folic acid (mcg) 112.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.292 1347.504
Tryptophan (g) 0.095 n/a n/a 0.0 0.005 0.0 0.049 0.008 n/a 0.001 n/a 0.158 1.896
Threonine (g) 0.204 n/a n/a 0.0 0.019 0.0 0.163 0.033 n/a 0.002 n/a 0.42 5.04
Isoleucine (g) 0.263 n/a n/a 0.0 0.024 0.0 0.195 0.041 n/a 0.002 n/a 0.524 6.288
Leucine (g) 0.518 n/a n/a 0.0 0.038 0.0 0.317 0.067 n/a 0.003 n/a 0.943 11.316
Lysine (g) 0.168 n/a n/a 0.0 0.033 0.0 0.264 0.057 n/a 0.002 n/a 0.524 6.288
Methionine (g) 0.131 n/a n/a 0.0 0.009 0.0 0.11 0.016 n/a 0.001 n/a 0.268 3.216
Cystine (g) 0.16 n/a n/a 0.0 0.005 0.0 0.078 0.006 n/a 0.0 n/a 0.25 3.0
Phenylalanine (g) 0.379 n/a n/a 0.0 0.019 0.0 0.197 0.035 n/a 0.002 n/a 0.632 7.584
Tyrosine (g) 0.226 n/a n/a 0.0 0.019 0.0 0.145 0.029 n/a 0.002 n/a 0.421 5.052
Valine (g) 0.306 n/a n/a 0.0 0.028 0.0 0.25 0.049 n/a 0.002 n/a 0.636 7.632
Arginine (g) 0.306 n/a n/a 0.0 0.014 0.0 0.238 0.027 n/a 0.001 n/a 0.586 7.032
Histidine (g) 0.168 n/a n/a 0.0 0.009 0.0 0.09 0.02 n/a 0.001 n/a 0.289 3.468
Alanine (g) 0.241 n/a n/a 0.0 0.014 0.0 0.215 0.025 n/a 0.001 n/a 0.495 5.94
Aspartic acid (g) 0.321 n/a n/a 0.0 0.028 0.0 0.386 0.053 n/a 0.003 n/a 0.792 9.504
Glutamic acid (g) 2.538 n/a n/a 0.0 0.085 0.0 0.488 0.131 n/a 0.008 n/a 3.249 38.988
Glycine (g) 0.27 n/a n/a 0.0 0.009 0.0 0.125 0.014 n/a 0.001 n/a 0.419 5.028
Proline (g) 0.875 n/a n/a 0.0 0.038 0.0 0.148 0.067 n/a 0.004 n/a 1.133 13.596
Serine (g) 0.379 n/a n/a 0.0 0.024 0.0 0.282 0.035 n/a 0.001 n/a 0.721 8.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 101.677 0.0 122.839 0.817 0.0 0.125 0.0 225.458 2705.496
Trans Fat (g) n/a n/a n/a n/a n/a 8.564 n/a n/a n/a n/a n/a 8.564 102.768
Saturated Fat (g) 0.117 0.0 0.0 0.0 24.294 5.955 0.9 0.112 0.021 0.023 0.003 31.426 377.112
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 0.0 0.0 0.0 9.941 16.51 1.106 0.051 0.032 0.01 0.005 27.721 332.652
Polyunsaturated (g) 0.299 0.0 0.0 0.0 1.438 1.786 0.395 0.006 0.054 0.003 0.008 3.987 47.844