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Receta A hot breakfast on a cold morning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
0.0g 		chia
0.0g 		bananas
75.52g 		walnuts
0.9g 		raisins
14.0g 		apples
163.8g 		peaches
144.0g 		pears
160.2g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.82 0.14 0.43 0.43 1.31 0.61 3.74 3.74
Total Fat (g) n/a n/a 0.25 0.59 0.06 0.28 0.36 0.19 1.73 1.73
Carbohydrates (g) n/a n/a 17.25 0.12 11.09 22.62 13.74 24.77 89.58 89.58
Ash (g) n/a n/a 0.62 0.02 0.26 0.31 0.62 0.53 2.35 2.35
Calories (kcal) n/a n/a 67.213 5.886 41.86 85.176 56.16 92.916 349.211 349.211
Starch (g) n/a n/a 4.06 0.0 0.38 0.08 0.0 n/a 4.52 4.52
Sucrose (g) n/a n/a 1.8 0.02 0.06 3.39 6.85 1.25 13.38 13.38
Glucose (dextrose) (g) n/a n/a 3.76 0.0 3.89 3.98 2.81 4.42 18.86 18.86
Fructose (g) n/a n/a 3.66 0.0 4.16 9.66 2.2 9.98 29.67 29.67
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Maltose (g) n/a n/a 0.01 0.0 0.0 0.0 0.12 0.02 0.14 0.14
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 56.57 0.04 2.16 140.15 127.97 134.1 460.99 460.99
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 9.24 0.02 8.29 17.02 12.08 15.7 62.35 62.35
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.09 0.0 0.09 0.09
Dietary Fiber (g) n/a n/a 2.0 0.1 0.5 3.9 2.2 5.0 13.6 13.6
Calcium (mg) n/a n/a 3.776 0.882 7.0 9.828 8.64 14.418 44.544 44.544
Iron (mg) n/a n/a 0.2 0.03 0.26 0.2 0.36 0.27 1.31 1.31
Magnesium (mg) n/a n/a 20.39 1.422 4.48 8.19 12.96 11.214 58.656 58.656
Phosphorus (mg) n/a n/a 16.614 3.114 14.14 18.018 28.8 17.622 98.308 98.308
Potassium (mg) n/a n/a 270.362 3.969 104.86 175.266 273.6 190.638 1018.695 1018.695
Sodium (mg) n/a n/a 0.755 0.018 1.54 1.638 0.0 1.602 5.553 5.553
Zinc (mg) n/a n/a 0.11 0.03 0.03 0.07 0.24 0.16 0.64 0.64
Copper (mg) n/a n/a 0.06 0.014 0.045 0.049 0.101 0.128 0.398 0.398
Manganese (mg) n/a n/a 0.204 0.031 0.042 0.066 0.086 0.08 0.509 0.509
Selenium (mcg) n/a n/a 0.8 0.0 0.1 0.0 0.1 0.2 1.2 1.2
Vitamin A, IU (IU) n/a n/a 48.333 0.18 0.0 88.452 469.44 36.846 643.251 643.251
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 2.266 0.009 0.0 4.914 23.04 1.602 31.831 31.831
Beta Carotene (mcg) n/a n/a 19.635 0.108 0.0 44.226 233.28 20.826 318.075 318.075
Vitamin E (mg) n/a n/a 0.08 0.01 0.02 0.29 1.05 0.19 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 16.614 0.081 0.0 47.502 131.04 72.09 267.327 267.327
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.19 0.01 0.0 0.03 0.05 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.01 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) n/a n/a 6.6 0.0 0.3 7.5 9.5 6.7 30.7 30.7
Thiamin (mg) n/a n/a 0.023 0.003 0.015 0.033 0.029 0.016 0.119 0.119
Riboflavin (mg) n/a n/a 0.053 0.001 0.018 0.049 0.043 0.048 0.213 0.213
Niacin (mg) n/a n/a 0.506 0.01 0.108 0.147 1.166 0.256 2.194 2.194
Pantothenic acid (mg) n/a n/a 0.249 0.005 0.014 0.098 0.216 0.08 0.663 0.663
Vitamin B-6 (mg) n/a n/a 0.279 0.005 0.024 0.066 0.043 0.048 0.465 0.465
Folate (mcg) n/a n/a 15.104 0.882 0.7 4.914 5.76 11.214 38.574 38.574
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 7.4 0.4 1.6 5.6 8.8 8.2 31.8 31.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.002 0.007 0.0 0.014 0.0 0.03 0.03
Threonine (g) n/a n/a 0.023 0.005 0.011 0.016 0.029 0.016 0.1 0.1
Isoleucine (g) n/a n/a 0.023 0.006 0.008 0.016 0.029 0.016 0.098 0.098
Leucine (g) n/a n/a 0.053 0.011 0.014 0.016 0.043 0.032 0.169 0.169
Lysine (g) n/a n/a 0.038 0.004 0.011 0.016 0.043 0.032 0.144 0.144
Methionine (g) n/a n/a 0.008 0.002 0.003 0.0 0.014 0.0 0.027 0.027
Cystine (g) n/a n/a 0.008 0.002 0.003 0.0 0.014 0.0 0.027 0.027
Phenylalanine (g) n/a n/a 0.038 0.006 0.02 0.016 0.029 0.016 0.125 0.125
Tyrosine (g) n/a n/a 0.008 0.004 0.001 0.0 0.014 0.0 0.027 0.027
Valine (g) n/a n/a 0.038 0.007 0.011 0.016 0.029 0.032 0.133 0.133
Arginine (g) n/a n/a 0.038 0.021 0.057 0.016 0.029 0.016 0.177 0.177
Histidine (g) n/a n/a 0.06 0.004 0.01 0.016 0.014 0.0 0.105 0.105
Alanine (g) n/a n/a 0.03 0.006 0.015 0.016 0.043 0.016 0.128 0.128
Aspartic acid (g) n/a n/a 0.091 0.016 0.015 0.115 0.605 0.176 1.018 1.018
Glutamic acid (g) n/a n/a 0.113 0.025 0.022 0.049 0.086 0.048 0.345 0.345
Glycine (g) n/a n/a 0.03 0.007 0.011 0.016 0.029 0.016 0.11 0.11
Proline (g) n/a n/a 0.023 0.006 0.035 0.016 0.029 0.032 0.141 0.141
Serine (g) n/a n/a 0.03 0.008 0.01 0.016 0.043 0.032 0.14 0.14
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.083 0.055 0.008 0.049 0.029 0.016 0.241 0.241
Phytosterols (mg) n/a n/a 12.083 0.648 n/a 19.656 14.4 12.816 59.603 59.603
Monounsaturated Fat (g) n/a n/a 0.023 0.08 0.007 0.016 0.101 0.048 0.275 0.275
Polyunsaturated (g) n/a n/a 0.053 0.425 0.006 0.082 0.13 0.048 0.743 0.743