Receta A Jellie Of Fyshe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

225 gm (8 ounce) hake, cod, haddock, or possibly other well-flavored white fish

450 ml (15 fl ounce, 2 c.) each white wine and water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	scallops 90.0g	shrimp 85.05g	onions 198.0g	wine vinegar 14.9g	ginger root 26.37g	sea salt 2.0g	gelatine 21.26g	Total Per Serving	Total for Recipe
Protein (g)	15.1	17.27	2.18	0.01	0.48	0.0	0.6	35.64	35.64
Total Fat (g)	0.68	1.47	0.2	0.0	0.2	0.0	0.0	2.55	2.55
Carbohydrates (g)	2.12	0.77	18.49	0.04	4.69	0.0	7.02	33.13	33.13
Ash (g)	1.38	1.02	0.69	0.03	0.2	2.0	n/a	5.31	5.31
Calories (kcal)	79.2	90.153	79.2	2.831	21.092	0.0	29.551	302.028	302.028
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.96	n/a	n/a	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	n/a	3.9	n/a	n/a	n/a	n/a	3.9	3.9
Fructose (g)	n/a	n/a	2.55	n/a	n/a	n/a	n/a	2.55	2.55
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	70.71	64.52	176.44	14.08	20.8	0.0	13.57	360.12	360.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	8.4	0.0	0.45	0.0	6.67	15.51	15.51
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.4	0.0	0.5	0.0	0.0	3.9	3.9
Calcium (mg)	21.6	44.226	45.54	0.894	4.218	0.48	0.638	117.596	117.596
Iron (mg)	0.26	2.05	0.42	0.07	0.16	0.01	0.01	2.97	2.97
Magnesium (mg)	50.4	31.469	19.8	0.596	11.337	0.02	0.213	113.834	113.834
Phosphorus (mg)	197.1	174.353	57.42	1.192	8.964	0.0	10.843	449.871	449.871
Potassium (mg)	289.8	157.343	289.08	5.811	109.417	0.16	0.638	852.248	852.248
Sodium (mg)	144.9	125.874	7.92	1.192	3.428	775.16	36.567	1095.041	1095.041
Zinc (mg)	0.86	0.94	0.34	0.0	0.09	0.0	0.0	2.23	2.23
Copper (mg)	0.045	0.221	0.079	0.001	0.061	0.001	0.011	0.419	0.419
Manganese (mg)	0.081	0.043	0.257	0.007	0.061	0.002	n/a	0.451	0.451
Selenium (mcg)	20.0	32.3	1.0	n/a	0.2	0.0	0.5	54.0	54.0
Vitamin A, IU (IU)	45.0	153.09	3.96	0.0	0.0	0.0	n/a	202.05	202.05
Retinol (mcg)	13.5	45.927	0.0	n/a	0.0	0.0	0.0	59.427	59.427
Vitamin A, RAE (mcg_RAE)	13.5	45.927	0.0	0.0	0.0	0.0	0.0	59.427	59.427
Beta Carotene (mcg)	0.0	0.0	1.98	n/a	0.0	0.0	0.0	1.98	1.98
Vitamin E (mg)	0.0	0.94	0.04	n/a	0.07	0.0	0.0	1.04	1.04
Vitamin D (IU)	n/a	129.276	n/a	n/a	n/a	n/a	n/a	129.276	129.276
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	7.92	n/a	0.0	0.0	0.0	7.92	7.92
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.09	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	1.7	14.7	0.1	1.3	0.0	0.0	20.4	20.4
Thiamin (mg)	0.009	0.026	0.099	n/a	0.008	0.0	0.0	0.141	0.141
Riboflavin (mg)	0.063	0.026	0.059	n/a	0.008	0.0	0.004	0.16	0.16
Niacin (mg)	1.035	2.169	0.238	n/a	0.198	0.0	0.0	3.639	3.639
Pantothenic acid (mg)	0.126	0.238	0.238	n/a	0.053	0.0	n/a	0.654	0.654
Vitamin B-6 (mg)	0.135	0.085	0.238	n/a	0.042	0.0	0.0	0.5	0.5
Folate (mcg)	14.4	2.552	37.62	n/a	2.9	0.0	0.213	57.684	57.684
Vitamin B-12 (mcg)	1.38	0.99	0.0	n/a	0.0	0.0	0.0	2.36	2.36
Choline (mg)	58.5	68.8	12.1	n/a	7.6	0.0	0.3	147.3	147.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.171	0.238	0.02	n/a	0.003	0.0	n/a	0.432	0.432
Threonine (g)	0.648	0.697	0.04	n/a	0.011	0.0	n/a	1.396	1.396
Isoleucine (g)	0.657	0.842	0.02	n/a	0.013	0.0	n/a	1.532	1.532
Leucine (g)	1.062	1.369	0.059	n/a	0.018	0.0	n/a	2.509	2.509
Lysine (g)	1.125	1.505	0.079	n/a	0.016	0.0	n/a	2.725	2.725
Methionine (g)	0.342	0.485	0.0	n/a	0.003	0.0	n/a	0.829	0.829
Cystine (g)	0.198	0.196	0.0	n/a	0.003	0.0	n/a	0.396	0.396
Phenylalanine (g)	0.54	0.731	0.059	n/a	0.013	0.0	n/a	1.344	1.344
Tyrosine (g)	0.486	0.578	0.02	n/a	0.005	0.0	n/a	1.089	1.089
Valine (g)	0.657	0.816	0.04	n/a	0.018	0.0	n/a	1.532	1.532
Arginine (g)	1.098	1.514	0.198	n/a	0.011	0.0	n/a	2.82	2.82
Histidine (g)	0.288	0.349	0.02	n/a	0.008	0.0	n/a	0.664	0.664
Alanine (g)	0.918	0.978	0.04	n/a	0.008	0.0	n/a	1.944	1.944
Aspartic acid (g)	1.458	1.786	0.178	n/a	0.055	0.0	n/a	3.478	3.478
Glutamic acid (g)	2.052	2.951	0.515	n/a	0.042	0.0	n/a	5.56	5.56
Glycine (g)	0.945	1.046	0.059	n/a	0.011	0.0	n/a	2.061	2.061
Proline (g)	0.621	0.57	0.02	n/a	0.011	0.0	n/a	1.221	1.221
Serine (g)	0.675	0.68	0.04	n/a	0.013	0.0	n/a	1.408	1.408
Cholesterol (mg)	29.7	129.276	0.0	n/a	0.0	0.0	0.0	158.976	158.976
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.281	0.079	0.0	0.053	0.0	0.0	0.485	0.485
Phytosterols (mg)	n/a	n/a	29.7	n/a	3.955	0.0	n/a	33.655	33.655
Monounsaturated Fat (g)	0.036	0.213	0.02	n/a	0.04	0.0	0.0	0.308	0.308
Polyunsaturated (g)	0.234	0.57	0.04	n/a	0.04	0.0	0.0	0.883	0.883