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Receta A kind of pizza greek - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quadrate dough for pizza from the store
50g simple tomato sauce
50g tomato sauce dense
pepper
oregano
savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		feta cheese
50.0g 		ham
100.0g 		olives
100.0g 		mozzarella
50.0g 		pepper
0.0g 		oregano
0.0g 		savory
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.11 17.44 0.0 11.09 n/a n/a n/a 35.63 35.63
Total Fat (g) 10.64 6.16 100.0 11.18 n/a n/a n/a 127.98 127.98
Carbohydrates (g) 2.05 0.69 0.0 1.1 n/a n/a n/a 3.83 3.83
Ash (g) 2.6 3.29 n/a 1.64 n/a n/a n/a 7.53 7.53
Calories (kcal) 132.0 133.0 884.0 150.0 n/a n/a n/a 1299.0 1299.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 27.61 72.42 0.0 25.01 n/a n/a n/a 125.04 125.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.05 n/a 0.0 0.52 n/a n/a n/a 2.56 2.56
Galactose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 246.5 7.0 1.0 252.5 n/a n/a n/a 507.0 507.0
Iron (mg) 0.33 1.07 0.56 0.22 n/a n/a n/a 2.18 2.18
Magnesium (mg) 9.5 20.0 0.0 10.0 n/a n/a n/a 39.5 39.5
Phosphorus (mg) 168.5 278.0 0.0 177.0 n/a n/a n/a 623.5 623.5
Potassium (mg) 31.0 272.0 1.0 38.0 n/a n/a n/a 342.0 342.0
Sodium (mg) 558.0 1210.0 2.0 313.5 n/a n/a n/a 2083.5 2083.5
Zinc (mg) 1.44 2.3 0.0 1.46 n/a n/a n/a 5.2 5.2
Copper (mg) 0.015 0.11 0.0 0.005 n/a n/a n/a 0.13 0.13
Manganese (mg) 0.015 0.03 n/a 0.015 n/a n/a n/a 0.06 0.06
Selenium (mcg) 7.5 16.4 0.0 8.5 n/a n/a n/a 32.4 32.4
Vitamin A, IU (IU) 211.0 5.0 n/a 338.0 n/a n/a n/a 554.0 554.0
Retinol (mcg) 62.5 2.0 0.0 87.0 n/a n/a n/a 151.5 151.5
Vitamin A, RAE (mcg_RAE) 62.5 2.0 0.0 89.5 n/a n/a n/a 154.0 154.0
Beta Carotene (mcg) 1.5 n/a 0.0 28.5 n/a n/a n/a 30.0 30.0
Vitamin E (mg) 0.09 n/a 14.35 0.1 n/a n/a n/a 14.54 14.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 22.7 0.0 0.0 n/a n/a n/a 22.7 22.7
Thiamin (mg) 0.075 0.53 0.0 0.015 n/a n/a n/a 0.62 0.62
Riboflavin (mg) 0.42 0.19 0.0 0.14 n/a n/a n/a 0.75 0.75
Niacin (mg) 0.495 2.53 0.0 0.05 n/a n/a n/a 3.075 3.075
Pantothenic acid (mg) 0.485 0.66 n/a 0.07 n/a n/a n/a 1.215 1.215
Vitamin B-6 (mg) 0.21 0.23 0.0 0.02 n/a n/a n/a 0.46 0.46
Folate (mcg) 16.0 4.0 0.0 3.5 n/a n/a n/a 23.5 23.5
Vitamin B-12 (mcg) 0.85 0.68 0.0 1.14 n/a n/a n/a 2.67 2.67
Choline (mg) 7.7 n/a 0.3 7.7 n/a n/a n/a 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.1 n/a n/a 0.26 n/a n/a n/a 0.36 0.36
Threonine (g) 0.32 n/a n/a 0.49 n/a n/a n/a 0.81 0.81
Isoleucine (g) 0.4 n/a n/a 0.57 n/a n/a n/a 0.97 0.97
Leucine (g) 0.7 n/a n/a 0.915 n/a n/a n/a 1.615 1.615
Lysine (g) 0.61 n/a n/a 0.485 n/a n/a n/a 1.095 1.095
Methionine (g) 0.185 n/a n/a 0.26 n/a n/a n/a 0.445 0.445
Cystine (g) 0.04 n/a n/a 0.06 n/a n/a n/a 0.1 0.1
Phenylalanine (g) 0.34 n/a n/a 0.505 n/a n/a n/a 0.845 0.845
Tyrosine (g) 0.335 n/a n/a 0.52 n/a n/a n/a 0.855 0.855
Valine (g) 0.535 n/a n/a 0.66 n/a n/a n/a 1.195 1.195
Arginine (g) 0.235 n/a n/a 0.26 n/a n/a n/a 0.495 0.495
Histidine (g) 0.2 n/a n/a 0.26 n/a n/a n/a 0.46 0.46
Alanine (g) 0.32 n/a n/a 0.355 n/a n/a n/a 0.675 0.675
Aspartic acid (g) 0.39 n/a n/a 0.815 n/a n/a n/a 1.205 1.205
Glutamic acid (g) 1.21 n/a n/a 2.23 n/a n/a n/a 3.44 3.44
Glycine (g) 0.05 n/a n/a 0.26 n/a n/a n/a 0.31 0.31
Proline (g) 0.69 n/a n/a 1.175 n/a n/a n/a 1.865 1.865
Serine (g) 0.585 n/a n/a 0.37 n/a n/a n/a 0.955 0.955
Cholesterol (mg) 44.5 71.0 0.0 39.5 n/a n/a n/a 155.0 155.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.475 1.67 13.81 6.575 n/a n/a n/a 29.53 29.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.31 2.66 72.96 3.285 n/a n/a n/a 81.215 81.215
Polyunsaturated (g) 0.295 0.78 10.52 0.385 n/a n/a n/a 11.98 11.98