Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon soy sauce + 2 tablespoons for sauce
4-6 fresh or dried red chillies
1 tablespoon Chinkiang black vinegar
steamed rice or cauliflower ‘rice’, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
308.44g 		onions
28.8g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.37 0.53 n/a 57.9 57.9
Total Fat (g) 46.45 0.05 n/a 46.51 46.51
Carbohydrates (g) 0.0 2.11 n/a 2.11 2.11
Ash (g) 2.44 0.23 n/a 2.67 2.67
Calories (kcal) 663.149 9.216 n/a 672.365 672.365
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 203.54 25.87 n/a 229.41 229.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 n/a 0.67 0.67
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a 0.7 0.7
Calcium (mg) 33.929 20.736 n/a 54.665 54.665
Iron (mg) 2.78 0.43 n/a 3.2 3.2
Magnesium (mg) 61.688 5.76 n/a 67.448 67.448
Phosphorus (mg) 453.409 10.656 n/a 464.065 464.065
Potassium (mg) 582.954 79.488 n/a 662.442 662.442
Sodium (mg) 215.909 4.608 n/a 220.517 220.517
Zinc (mg) 4.04 0.11 n/a 4.15 4.15
Copper (mg) 0.154 0.023 n/a 0.177 0.177
Manganese (mg) 0.062 0.046 n/a 0.108 0.108
Selenium (mcg) 44.4 0.2 n/a 44.6 44.6
Vitamin A, IU (IU) 431.818 287.136 n/a 718.954 718.954
Retinol (mcg) 126.461 0.0 n/a 126.461 126.461
Vitamin A, RAE (mcg_RAE) 129.545 14.4 n/a 143.945 143.945
Beta Carotene (mcg) 0.0 172.224 n/a 172.224 172.224
Vitamin E (mg) 0.93 0.16 n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 n/a 327.456 327.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 5.4 n/a 10.3 10.3
Thiamin (mg) 0.185 0.017 n/a 0.202 0.202
Riboflavin (mg) 0.37 0.023 n/a 0.393 0.393
Niacin (mg) 20.974 0.153 n/a 21.127 21.127
Pantothenic acid (mg) 2.807 0.023 n/a 2.83 2.83
Vitamin B-6 (mg) 1.08 0.017 n/a 1.097 1.097
Folate (mcg) 18.506 18.432 n/a 36.938 36.938
Vitamin B-12 (mcg) 0.96 0.0 n/a 0.96 0.96
Choline (mg) 184.1 1.6 n/a 185.8 185.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.648 0.006 n/a 0.653 0.653
Threonine (g) 2.375 0.02 n/a 2.395 2.395
Isoleucine (g) 2.838 0.023 n/a 2.861 2.861
Leucine (g) 4.164 0.032 n/a 4.196 4.196
Lysine (g) 4.657 0.026 n/a 4.683 4.683
Methionine (g) 1.511 0.006 n/a 1.517 1.517
Cystine (g) 0.771 n/a n/a 0.771 0.771
Phenylalanine (g) 2.221 0.017 n/a 2.238 2.238
Tyrosine (g) 1.851 0.014 n/a 1.865 1.865
Valine (g) 2.776 0.023 n/a 2.799 2.799
Arginine (g) 3.609 0.037 n/a 3.646 3.646
Histidine (g) 1.666 0.009 n/a 1.674 1.674
Alanine (g) 3.362 0.023 n/a 3.385 3.385
Aspartic acid (g) 5.12 0.049 n/a 5.169 5.169
Glutamic acid (g) 8.359 0.109 n/a 8.468 8.468
Glycine (g) 3.763 0.026 n/a 3.789 3.789
Proline (g) 2.807 0.035 n/a 2.841 2.841
Serine (g) 2.036 0.023 n/a 2.059 2.059
Cholesterol (mg) 231.331 0.0 n/a 231.331 231.331
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.009 n/a 13.302 13.302
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.247 0.009 n/a 19.255 19.255
Polyunsaturated (g) 9.963 0.02 n/a 9.983 9.983