Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. crimini shiitake or possibly button mushrooms, sliced
(you can use canned or possibly thawed frzn)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
32.85g 		half-and-half
40.33g 		bread
207.02g 		onion
6.0g 		pepper
5.09g 		oil
1.13g 		zucchini
7.76g 		salt
0.13g 		pepper
0.02g 		oregano
0.01g 		basil
0.01g 		artichoke hearts
8.0g 		gruyere cheese
18.0g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 4.13 1.19 24.32 0.07 0.04 0.0 0.09 0.0 0.0 0.0 0.0 0.23 5.37 2.34 37.8 453.6
Total Fat (g) 3.27 4.64 3.79 0.01 0.01 1.13 0.01 0.0 0.0 0.0 0.0 0.03 5.82 3.12 21.83 261.96
Carbohydrates (g) 0.25 1.73 116.84 0.56 0.24 0.0 0.26 0.0 0.01 0.01 0.0 0.96 0.06 0.12 121.05 1452.6
Ash (g) 0.28 0.27 4.51 0.02 0.02 0.0 0.05 0.12 0.0 0.0 0.0 0.06 0.77 0.37 6.49 77.88
Calories (kcal) 46.98 52.433 598.273 2.4 1.018 10.019 1.241 0.0 0.055 0.033 0.001 4.24 74.34 37.949 828.984 9947.808
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.06 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.06 n/a 0.02 0.18 2.16
Glucose (dextrose) (g) 0.07 n/a n/a 0.12 0.06 n/a 0.06 n/a n/a 0.0 0.0 0.02 n/a n/a 0.32 3.84
Fructose (g) 0.04 n/a n/a 0.08 0.06 n/a 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a 0.25 3.0
Lactose (g) 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.06 0.72
Maltose (g) 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 32.5 57.57 5.35 4.78 0.0 7.34 0.0 0.0 0.0 0.01 6.73 5.97 3.46 148.62 1783.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 5.3 0.25 0.12 0.0 0.13 0.0 0.0 0.0 0.0 0.08 0.06 0.05 6.32 75.84
Galactose (g) 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 5.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 5.9 70.8
Calcium (mg) 17.412 42.35 91.087 1.38 0.509 0.0 1.164 0.03 0.095 0.171 0.01 1.68 181.98 67.894 405.762 4869.144
Iron (mg) 0.6 0.03 7.51 0.01 0.02 0.0 0.03 0.0 0.01 0.0 0.0 0.05 0.03 0.06 8.36 100.32
Magnesium (mg) 3.942 4.033 57.964 0.6 0.509 0.0 1.319 0.001 0.042 0.029 0.004 3.36 6.48 2.637 80.921 971.052
Phosphorus (mg) 62.75 38.317 235.997 1.74 1.018 0.0 2.948 0.0 0.037 0.022 0.003 5.84 108.9 48.213 505.786 6069.432
Potassium (mg) 44.023 52.433 264.979 8.76 8.909 0.0 20.327 0.01 0.273 0.181 0.017 22.88 14.58 9.228 446.601 5359.212
Sodium (mg) 45.995 16.537 1345.598 0.24 0.153 0.0 0.776 48.448 0.01 0.002 0.0 4.8 60.48 58.478 1581.514 18978.168
Zinc (mg) 0.36 0.21 1.93 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.7 0.29 3.56 42.72
Copper (mg) 0.033 0.004 0.29 0.002 0.004 0.0 0.004 0.0 0.0 0.0 0.0 0.01 0.005 0.003 0.356 4.272
Manganese (mg) 0.013 0.0 1.076 0.008 0.006 n/a 0.014 0.0 0.001 0.001 0.0 0.018 0.004 0.001 1.142 13.704
Selenium (mcg) 10.4 0.7 56.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.3 71.2 854.4
Vitamin A, IU (IU) 159.996 142.78 0.0 0.12 18.836 0.0 15.517 0.0 0.065 0.748 0.309 1.04 170.64 94.355 604.406 7252.872
Retinol (mcg) 45.666 38.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.24 24.295 156.518 1878.216
Vitamin A, RAE (mcg_RAE) 45.995 39.123 0.0 0.0 0.916 0.0 0.776 0.0 0.003 0.037 0.015 0.08 48.78 24.954 160.68 1928.16
Beta Carotene (mcg) 3.285 8.873 0.0 0.06 10.589 0.0 9.31 0.0 0.034 0.445 0.184 0.64 5.94 8.004 47.365 568.38
Vitamin E (mg) 0.32 0.13 0.37 0.0 0.02 0.1 0.01 0.0 0.0 0.0 0.0 0.02 0.05 0.03 1.05 12.6
Vitamin D (IU) 11.499 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 12.629 151.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 108.745 0.0 24.842 0.24 17.36 0.0 164.865 0.0 0.044 0.093 0.331 37.12 0.0 0.0 353.64 4243.68
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.17 2.04
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.4 0.4 4.1 0.0 1.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 7.2 86.4
Thiamin (mg) 0.023 0.016 0.89 0.003 0.003 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.011 0.003 0.957 11.484
Riboflavin (mg) 0.158 0.061 0.6 0.002 0.002 0.0 0.011 0.0 0.0 0.0 0.0 0.007 0.05 0.036 0.926 11.112
Niacin (mg) 0.023 0.032 9.854 0.007 0.024 0.0 0.038 0.0 0.0 0.001 0.0 0.089 0.02 0.008 10.096 121.152
Pantothenic acid (mg) 0.473 0.117 0.683 0.007 0.005 0.0 0.012 0.0 n/a n/a 0.0 0.019 0.101 0.039 1.457 17.484
Vitamin B-6 (mg) 0.046 0.016 0.207 0.007 0.011 0.0 0.017 0.0 0.0 0.0 0.0 0.006 0.014 0.007 0.332 3.984
Folate (mcg) 15.441 1.21 306.382 1.14 0.509 0.0 2.25 0.0 0.002 0.03 0.004 7.12 1.8 1.695 337.583 4050.996
Vitamin B-12 (mcg) 0.42 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.08 0.92 11.04
Choline (mg) 82.5 7.5 30.6 0.4 0.3 n/a 0.7 0.0 0.0 0.0 0.0 2.8 2.8 1.6 129.1 1549.2
Folic acid (mcg) 0.0 0.0 242.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.208 2906.496
Tryptophan (g) 0.056 0.016 0.248 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.076 0.03 0.428 5.136
Threonine (g) 0.184 0.052 0.58 0.001 0.002 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.196 0.084 1.102 13.224
Isoleucine (g) 0.22 0.073 0.766 0.001 0.001 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.29 0.146 1.499 17.988
Leucine (g) 0.358 0.117 1.428 0.002 0.002 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.558 0.225 2.696 32.352
Lysine (g) 0.299 0.097 0.621 0.002 0.002 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.488 0.195 1.709 20.508
Methionine (g) 0.125 0.028 0.311 0.0 0.001 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.148 0.061 0.674 8.088
Cystine (g) 0.089 0.012 0.497 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.054 0.012 0.665 7.98
Phenylalanine (g) 0.223 0.056 1.014 0.002 0.005 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.313 0.123 1.74 20.88
Tyrosine (g) 0.164 0.056 0.393 0.001 0.001 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.32 0.113 1.051 12.612
Valine (g) 0.283 0.081 0.89 0.001 0.002 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.403 0.156 1.82 21.84
Arginine (g) 0.269 0.044 0.766 0.006 0.002 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.175 0.089 1.354 16.248
Histidine (g) 0.102 0.032 0.435 0.001 0.001 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.202 0.082 0.856 10.272
Alanine (g) 0.243 0.04 0.683 0.001 0.002 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.173 0.066 1.213 14.556
Aspartic acid (g) 0.437 0.093 0.932 0.005 0.011 0.0 0.012 0.0 n/a n/a 0.0 n/a 0.297 0.151 1.937 23.244
Glutamic acid (g) 0.552 0.25 6.811 0.016 0.01 0.0 0.01 0.0 n/a n/a 0.0 n/a 1.076 0.573 9.298 111.576
Glycine (g) 0.141 0.024 0.745 0.002 0.002 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.095 0.04 1.054 12.648
Proline (g) 0.168 0.117 2.298 0.001 0.001 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.697 0.265 3.548 42.576
Serine (g) 0.319 0.065 0.932 0.001 0.003 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.31 0.137 1.769 21.228
Cholesterol (mg) 138.97 14.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 9.888 183.58 2202.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 1.018 2.888 1.035 0.002 0.003 0.084 0.003 0.0 0.0 0.0 0.0 0.006 3.404 1.986 10.431 125.172
Phytosterols (mg) n/a n/a n/a 0.9 0.458 2.833 n/a 0.0 0.02 0.022 n/a n/a n/a n/a 4.233 50.796
Monounsaturated Fat (g) 1.252 1.339 0.725 0.001 0.001 0.258 0.001 0.0 0.0 0.0 0.0 0.001 1.807 0.884 6.267 75.204
Polyunsaturated (g) 0.447 0.173 1.635 0.001 0.003 0.738 0.006 0.0 0.0 0.001 0.0 0.011 0.311 0.089 3.416 40.992