Receta A Labor Day Picnic Menu Ada 1999 - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
goat cheese
0.0g |
salmon
99.0g |
vegetables
142.0g |
cheese
14.0g |
fruit
0.0g |
yogurt
113.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 20.22 | 4.73 | 3.49 | n/a | 3.94 | 32.37 | 64.74 |
| Total Fat (g) | n/a | 13.29 | 0.74 | 4.64 | n/a | 3.69 | 22.35 | 44.7 |
| Carbohydrates (g) | n/a | 0.0 | 19.11 | 0.18 | n/a | 5.29 | 24.58 | 49.16 |
| Ash (g) | n/a | 1.12 | 0.85 | 0.55 | n/a | 0.82 | 3.34 | 6.68 |
| Calories (kcal) | n/a | 205.92 | 90.88 | 56.42 | n/a | 69.235 | 422.455 | 844.91 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 64.24 | 116.55 | 5.15 | n/a | 99.77 | 285.71 | 571.42 |
| Caffeine (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | n/a | 0.07 | n/a | 5.29 | 5.36 | 10.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 5.7 | 11.4 |
| Calcium (mg) | n/a | 8.91 | 35.5 | 100.94 | n/a | 137.335 | 282.685 | 565.37 |
| Iron (mg) | n/a | 0.34 | 1.35 | 0.1 | n/a | 0.06 | 1.84 | 3.68 |
| Magnesium (mg) | n/a | 26.73 | 34.08 | 3.92 | n/a | 13.62 | 78.35 | 156.7 |
| Phosphorus (mg) | n/a | 237.6 | 83.78 | 71.68 | n/a | 107.825 | 500.885 | 1001.77 |
| Potassium (mg) | n/a | 359.37 | 301.04 | 13.72 | n/a | 175.925 | 850.055 | 1700.11 |
| Sodium (mg) | n/a | 58.41 | 66.74 | 86.94 | n/a | 52.21 | 264.3 | 528.6 |
| Zinc (mg) | n/a | 0.36 | 0.64 | 0.44 | n/a | 0.67 | 2.1 | 4.2 |
| Copper (mg) | n/a | 0.05 | 0.128 | 0.004 | n/a | 0.011 | 0.193 | 0.386 |
| Manganese (mg) | n/a | 0.01 | 0.341 | 0.001 | n/a | 0.0 | 0.352 | 0.704 |
| Selenium (mcg) | n/a | 23.8 | 0.6 | 1.9 | n/a | 2.5 | 28.8 | 57.6 |
| Vitamin A, IU (IU) | n/a | 49.5 | 7210.76 | 140.28 | n/a | 112.365 | 7512.905 | 15025.81 |
| Retinol (mcg) | n/a | n/a | 0.0 | 36.12 | n/a | 30.645 | 66.765 | 133.53 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 360.68 | 37.1 | n/a | 30.645 | 428.425 | 856.85 |
| Beta Carotene (mcg) | n/a | n/a | n/a | 11.9 | n/a | 5.675 | 17.575 | 35.15 |
| Vitamin E (mg) | n/a | 3.51 | n/a | 0.04 | n/a | 0.07 | 3.62 | 7.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.68 | n/a | n/a | 1.68 | 3.36 |
| Lycopene (mcg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Vitamin C (mg) | n/a | 3.9 | 14.8 | 0.0 | n/a | 0.6 | 19.2 | 38.4 |
| Thiamin (mg) | n/a | 0.208 | 0.17 | 0.004 | n/a | 0.034 | 0.417 | 0.834 |
| Riboflavin (mg) | n/a | 0.158 | 0.128 | 0.053 | n/a | 0.159 | 0.498 | 0.996 |
| Niacin (mg) | n/a | 8.583 | 1.775 | 0.011 | n/a | 0.091 | 10.46 | 20.92 |
| Pantothenic acid (mg) | n/a | 1.535 | 0.227 | 0.057 | n/a | 0.443 | 2.262 | 4.524 |
| Vitamin B-6 (mg) | n/a | 0.634 | 0.142 | 0.01 | n/a | 0.034 | 0.819 | 1.638 |
| Folate (mcg) | n/a | 25.74 | 41.18 | 2.52 | n/a | 7.945 | 77.385 | 154.77 |
| Vitamin B-12 (mcg) | n/a | 3.2 | 0.0 | 0.12 | n/a | 0.42 | 3.73 | 7.46 |
| Choline (mg) | n/a | 77.7 | n/a | 2.3 | n/a | 17.3 | 97.3 | 194.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.208 | 0.043 | 0.045 | n/a | 0.023 | 0.318 | 0.636 |
| Threonine (g) | n/a | 0.851 | 0.185 | 0.125 | n/a | 0.159 | 1.32 | 2.64 |
| Isoleucine (g) | n/a | 0.96 | 0.227 | 0.217 | n/a | 0.216 | 1.62 | 3.24 |
| Leucine (g) | n/a | 1.604 | 0.312 | 0.335 | n/a | 0.397 | 2.648 | 5.296 |
| Lysine (g) | n/a | 1.851 | 0.284 | 0.29 | n/a | 0.352 | 2.777 | 5.554 |
| Methionine (g) | n/a | 0.624 | 0.057 | 0.091 | n/a | 0.114 | 0.885 | 1.77 |
| Cystine (g) | n/a | 0.218 | 0.043 | 0.018 | n/a | 0.034 | 0.313 | 0.626 |
| Phenylalanine (g) | n/a | 0.842 | 0.199 | 0.183 | n/a | 0.216 | 1.439 | 2.878 |
| Tyrosine (g) | n/a | 0.752 | 0.128 | 0.168 | n/a | 0.204 | 1.253 | 2.506 |
| Valine (g) | n/a | 1.099 | 0.241 | 0.232 | n/a | 0.329 | 1.902 | 3.804 |
| Arginine (g) | n/a | 1.208 | 0.327 | 0.132 | n/a | 0.114 | 1.78 | 3.56 |
| Histidine (g) | n/a | 0.545 | 0.128 | 0.122 | n/a | 0.102 | 0.896 | 1.792 |
| Alanine (g) | n/a | 1.257 | 0.199 | 0.098 | n/a | 0.17 | 1.724 | 3.448 |
| Aspartic acid (g) | n/a | 2.01 | 0.497 | 0.224 | n/a | 0.318 | 3.049 | 6.098 |
| Glutamic acid (g) | n/a | 2.802 | 0.653 | 0.853 | n/a | 0.772 | 5.079 | 10.158 |
| Glycine (g) | n/a | 0.95 | 0.17 | 0.06 | n/a | 0.091 | 1.272 | 2.544 |
| Proline (g) | n/a | 0.713 | 0.114 | 0.393 | n/a | 0.465 | 1.685 | 3.37 |
| Serine (g) | n/a | 0.891 | 0.227 | 0.204 | n/a | 0.25 | 1.572 | 3.144 |
| Cholesterol (mg) | n/a | 54.45 | 0.0 | 14.7 | n/a | 14.755 | 83.905 | 167.81 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 3.02 | 0.142 | 2.953 | n/a | 2.384 | 8.498 | 16.996 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 3.732 | 0.043 | 1.315 | n/a | 1.01 | 6.1 | 12.2 |
| Polyunsaturated (g) | n/a | 3.851 | 0.341 | 0.132 | n/a | 0.102 | 4.426 | 8.852 |