Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Vegetable and Lentil Salad
1 1/2 cups
lentils
4
2
drizzle
olive oil
6 oz
handful
1 tsp
5 tbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		tomatoes
56.42g 		onions
278.04g 		olive oil
0.0g 		spinach
244.8g 		feta cheese
38.0g 		cilantro
1.89g 		honey mustard
31.0g 		olive oil
0.0g 		juice
190.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 2.22 n/a 7.0 5.4 0.04 0.32 n/a 0.7 0.34 16.52 16.52
Total Fat (g) n/a 0.11 0.22 n/a 0.95 8.09 0.01 5.42 n/a 0.25 0.09 15.14 15.14
Carbohydrates (g) n/a 2.21 20.99 n/a 8.89 1.55 0.07 13.68 n/a 28.06 2.86 78.32 78.32
Ash (g) n/a 0.28 0.95 n/a 4.21 1.98 0.03 n/a n/a n/a 0.09 7.53 7.53
Calories (kcal) n/a 10.156 88.973 n/a 56.304 100.32 0.434 99.51 n/a 114.0 8.915 478.611 478.611
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 2.0 n/a 0.17 n/a n/a n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a 0.71 6.28 n/a 0.27 n/a n/a n/a n/a n/a n/a 7.26 7.26
Fructose (g) n/a 0.77 5.62 n/a 0.37 n/a n/a n/a n/a n/a n/a 6.76 6.76
Lactose (g) n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 53.32 253.68 n/a 223.75 20.98 1.74 10.9 n/a 160.57 27.35 752.3 752.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.48 13.96 n/a 1.03 1.55 0.02 13.32 n/a 26.98 0.77 59.11 59.11
Galactose (g) n/a 0.0 0.0 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) n/a 0.7 2.5 n/a 5.4 0.0 0.1 0.2 n/a 0.4 0.9 10.1 10.1
Calcium (mg) n/a 5.642 55.608 n/a 242.352 187.34 1.264 4.96 n/a 20.9 7.992 526.059 526.059
Iron (mg) n/a 0.15 0.72 n/a 6.63 0.25 0.03 0.17 n/a 0.48 0.18 8.62 8.62
Magnesium (mg) n/a 6.206 25.024 n/a 193.392 7.22 0.491 3.41 n/a 19.0 2.459 257.202 257.202
Phosphorus (mg) n/a 13.541 75.071 n/a 119.952 128.06 0.906 7.44 n/a 26.6 4.918 376.488 376.488
Potassium (mg) n/a 133.715 330.868 n/a 1365.984 23.56 9.831 19.53 n/a 197.6 42.421 2123.509 2123.509
Sodium (mg) n/a 2.821 22.243 n/a 193.392 424.08 0.868 178.87 n/a 9.5 0.615 832.389 832.389
Zinc (mg) n/a 0.1 0.36 n/a 1.3 1.09 0.01 0.08 n/a 0.13 0.02 3.09 3.09
Copper (mg) n/a 0.034 0.167 n/a 0.318 0.011 0.004 0.012 n/a 0.038 0.012 0.597 0.597
Manganese (mg) n/a 0.062 0.222 n/a 2.203 0.011 0.008 n/a n/a n/a 0.009 2.516 2.516
Selenium (mcg) n/a 0.0 1.4 n/a 2.4 5.7 0.0 2.1 n/a 0.0 0.1 11.8 11.8
Vitamin A, IU (IU) n/a 469.979 2.78 n/a 22954.896 160.36 127.335 n/a n/a n/a 6.763 23722.113 23722.113
Retinol (mcg) n/a 0.0 n/a n/a 0.0 47.5 0.0 0.0 n/a 0.0 0.0 47.5 47.5
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 n/a 1148.112 47.5 6.359 0.31 n/a 0.0 0.307 1226.285 1226.285
Beta Carotene (mcg) n/a 253.326 2.78 n/a 13772.448 1.14 74.159 1.86 n/a 9.5 0.922 14116.136 14116.136
Vitamin E (mg) n/a 0.3 0.06 n/a 4.97 0.07 0.05 0.66 n/a 0.0 0.05 6.15 6.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 16.682 n/a 29860.704 0.0 16.323 1.24 n/a 108.3 3.381 30076.027 30076.027
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 13.3 n/a 68.8 0.0 0.5 0.2 n/a 47.5 16.3 153.8 153.8
Thiamin (mg) n/a 0.023 0.111 n/a 0.196 0.057 0.001 0.022 n/a 0.038 0.012 0.46 0.46
Riboflavin (mg) n/a 0.011 0.056 n/a 0.465 0.319 0.003 0.009 n/a 0.038 0.006 0.908 0.908
Niacin (mg) n/a 0.333 0.361 n/a 1.763 0.376 0.021 0.053 n/a 0.247 0.031 3.184 3.184
Pantothenic acid (mg) n/a 0.051 0.278 n/a 0.171 0.369 0.011 n/a n/a n/a 0.058 0.938 0.938
Vitamin B-6 (mg) n/a 0.045 0.361 n/a 0.49 0.16 0.003 0.009 n/a 0.057 0.025 1.15 1.15
Folate (mcg) n/a 8.463 63.949 n/a 474.912 12.16 1.17 0.93 n/a 0.0 3.381 564.966 564.966
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.64 0.0 0.0 n/a 0.0 0.0 0.64 0.64
Choline (mg) n/a 3.8 15.3 n/a 44.1 5.9 0.2 1.7 n/a 6.1 1.6 78.6 78.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.028 n/a 0.098 0.076 n/a n/a n/a n/a n/a 0.207 0.207
Threonine (g) n/a 0.017 0.056 n/a 0.294 0.243 n/a n/a n/a n/a n/a 0.609 0.609
Isoleucine (g) n/a 0.011 0.028 n/a 0.367 0.304 n/a n/a n/a n/a n/a 0.71 0.71
Leucine (g) n/a 0.017 0.083 n/a 0.539 0.532 n/a n/a n/a n/a n/a 1.171 1.171
Lysine (g) n/a 0.017 0.083 n/a 0.416 0.464 n/a n/a n/a n/a n/a 0.98 0.98
Methionine (g) n/a 0.006 0.028 n/a 0.122 0.141 n/a n/a n/a n/a n/a 0.296 0.296
Cystine (g) n/a 0.006 0.028 n/a 0.098 0.03 n/a n/a n/a n/a n/a 0.162 0.162
Phenylalanine (g) n/a 0.039 0.056 n/a 0.318 0.258 n/a n/a n/a n/a n/a 0.672 0.672
Tyrosine (g) n/a 0.006 0.028 n/a 0.269 0.255 n/a n/a n/a n/a n/a 0.557 0.557
Valine (g) n/a 0.011 0.056 n/a 0.392 0.407 n/a n/a n/a n/a n/a 0.865 0.865
Arginine (g) n/a 0.011 0.306 n/a 0.392 0.179 n/a n/a n/a n/a n/a 0.887 0.887
Histidine (g) n/a 0.006 0.028 n/a 0.147 0.152 n/a n/a n/a n/a n/a 0.332 0.332
Alanine (g) n/a 0.017 0.056 n/a 0.343 0.243 n/a n/a n/a n/a n/a 0.658 0.658
Aspartic acid (g) n/a 0.079 0.195 n/a 0.588 0.296 n/a n/a n/a n/a n/a 1.158 1.158
Glutamic acid (g) n/a 0.243 0.5 n/a 0.832 0.92 n/a n/a n/a n/a n/a 2.495 2.495
Glycine (g) n/a 0.011 0.056 n/a 0.318 0.038 n/a n/a n/a n/a n/a 0.423 0.423
Proline (g) n/a 0.011 0.056 n/a 0.269 0.524 n/a n/a n/a n/a n/a 0.861 0.861
Serine (g) n/a 0.017 0.056 n/a 0.245 0.445 n/a n/a n/a n/a n/a 0.762 0.762
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 33.82 0.0 0.0 n/a 0.0 0.0 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 n/a n/a 0.147 5.681 0.0 0.691 n/a 0.057 0.012 6.606 6.606
Phytosterols (mg) n/a 3.949 n/a n/a 22.032 n/a 0.094 n/a n/a n/a n/a 26.076 26.076
Monounsaturated Fat (g) n/a 0.017 n/a n/a 0.024 1.756 0.005 2.251 n/a 0.0 0.003 4.056 4.056
Polyunsaturated (g) n/a 0.045 n/a n/a 0.416 0.224 0.001 2.297 n/a 0.038 0.028 3.049 3.049