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Receta A light Avocado & Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish with Cilantro or Parsley (chopped finely)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
68.0g 		tomatoes
28.21g 		lemon
7.69g 		sea
3.0g 		canola oil
7.0g 		vinegar
0.63g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.25 0.08 0.0 0.0 0.0 0.01 1.7 3.4
Total Fat (g) 9.97 0.06 0.02 0.0 7.0 0.0 0.0 17.05 34.1
Carbohydrates (g) 5.8 1.11 0.72 0.0 0.0 0.01 0.03 7.66 15.32
Ash (g) n/a 0.14 0.02 2.99 0.0 n/a 0.0 3.16 6.32
Calories (kcal) 108.8 5.078 2.229 0.0 61.88 0.131 0.128 178.245 356.49
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.7
Fructose (g) n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.78
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 26.66 6.84 0.01 0.0 0.59 0.01 83.89 167.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.74 0.19 0.0 0.0 0.0 0.0 1.39 2.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.3 0.2 0.0 0.0 0.0 0.0 5.1 10.2
Calcium (mg) 8.16 2.821 1.998 0.72 0.0 0.044 0.219 13.961 27.922
Iron (mg) 0.37 0.08 0.05 0.01 0.0 0.0 0.01 0.52 1.04
Magnesium (mg) 19.72 3.103 0.615 0.03 0.0 0.031 0.097 23.596 47.192
Phosphorus (mg) 35.36 6.77 1.23 0.0 0.0 0.05 0.087 43.497 86.994
Potassium (mg) 329.8 66.858 10.605 0.24 0.0 0.456 0.63 408.589 817.178
Sodium (mg) 4.76 1.411 0.154 1162.74 0.0 0.031 0.022 1169.117 2338.234
Zinc (mg) 0.44 0.05 0.0 0.0 0.0 0.0 0.0 0.49 0.98
Copper (mg) 0.129 0.017 0.003 0.001 0.0 0.0 0.001 0.151 0.302
Manganese (mg) n/a 0.031 0.002 0.003 0.0 n/a 0.003 0.039 0.078
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) n/a 234.989 1.691 0.0 0.0 n/a 0.15 236.83 473.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 11.848 0.077 0.0 0.0 0.0 0.008 16.693 33.386
Beta Carotene (mcg) 42.16 126.663 0.231 0.0 0.0 0.0 0.078 169.131 338.262
Vitamin E (mg) 1.41 0.15 0.01 0.0 1.22 0.0 0.0 2.79 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.003 725.846 1451.692
Lutein + zeaxanthin (mcg) 184.28 34.698 0.845 0.0 0.0 0.0 0.103 219.926 439.852
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 1.91 n/a 0.0 1.95 3.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.07 n/a 0.0 0.07 0.14
Vitamin C (mg) 6.8 3.6 4.1 0.0 0.0 0.0 0.0 14.5 29.0
Thiamin (mg) 0.048 0.011 0.003 0.0 0.0 0.0 0.0 0.062 0.124
Riboflavin (mg) 0.088 0.006 0.002 0.0 0.0 0.0 0.0 0.096 0.192
Niacin (mg) 1.183 0.166 0.008 0.0 0.0 0.0 0.001 1.358 2.716
Pantothenic acid (mg) n/a 0.025 0.015 0.0 0.0 n/a n/a 0.04 0.08
Vitamin B-6 (mg) 0.177 0.023 0.006 0.0 0.0 0.0 0.0 0.206 0.412
Folate (mcg) 55.08 4.232 0.845 0.0 0.0 0.0 0.005 60.162 120.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 1.9 0.4 0.0 0.0 0.0 0.0 12.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 0.006
Threonine (g) n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.016
Isoleucine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.006 0.012
Leucine (g) n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.016
Lysine (g) n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.016
Methionine (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 0.006
Cystine (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 0.006
Phenylalanine (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Tyrosine (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 0.006
Valine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.006 0.012
Arginine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.006 0.012
Histidine (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 0.006
Alanine (g) n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.016
Aspartic acid (g) n/a 0.039 n/a 0.0 n/a n/a n/a 0.039 0.078
Glutamic acid (g) n/a 0.121 n/a 0.0 n/a n/a n/a 0.121 0.242
Glycine (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.006 0.012
Proline (g) n/a 0.006 n/a 0.0 n/a n/a n/a 0.006 0.012
Serine (g) n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.056
Saturated Fat (g) 1.448 0.008 0.003 0.0 0.516 0.0 0.0 1.976 3.952
Phytosterols (mg) n/a 1.975 n/a 0.0 n/a n/a 0.046 2.021 4.042
Monounsaturated Fat (g) 6.664 0.008 0.001 0.0 4.43 0.0 0.001 11.103 22.206
Polyunsaturated (g) 1.238 0.023 0.007 0.0 1.97 0.0 0.001 3.237 6.474