Receta A List Of Salads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon vinaigrette
Blue cheese
Walnut vinaigrette
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fennel
84.24g 		carrots
27.15g 		radicchio
3.64g 		endive
220.59g 		blue cheese
0.0g 		walnuts
0.45g 		arugula
0.6g 		parmesan
14.2g 		tomatoes
28.21g 		mozzarella
14.17g 		virgin olive oil
0.0g 		pesto
15.0g 		endive
220.59g 		avocado
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.25 0.05 2.76 n/a 0.07 0.02 5.08 0.25 3.14 n/a 1.39 2.76 1.0 17.8 35.6
Total Fat (g) 0.17 0.07 0.01 0.44 n/a 0.29 0.0 3.67 0.06 3.17 n/a 7.55 0.44 7.33 23.19 46.38
Carbohydrates (g) 6.14 2.6 0.16 7.39 n/a 0.06 0.02 0.46 1.11 0.31 n/a 0.52 7.39 4.27 30.42 60.84
Ash (g) 0.88 0.26 0.03 3.11 n/a 0.01 0.01 0.86 0.14 0.46 n/a n/a 3.11 n/a 8.87 17.74
Calories (kcal) 26.114 11.129 0.837 37.5 n/a 2.943 0.15 55.664 5.078 42.495 n/a 73.65 37.5 80.0 373.061 746.122
Starch (g) n/a 0.39 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a 0.97 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.99 1.98
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.35 0.08 n/a n/a n/a n/a 0.59 1.18
Fructose (g) n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.39 0.02 n/a n/a n/a n/a 0.56 1.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 75.99 23.97 3.39 206.89 n/a 0.02 0.55 4.14 26.66 7.08 n/a 4.98 206.89 36.62 597.18 1194.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.29 0.02 0.55 n/a 0.01 0.01 0.11 0.74 0.15 n/a 0.09 0.55 0.33 3.86 7.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 2.6 0.8 0.0 6.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 6.8 3.4 20.9 41.8
Calcium (mg) 41.278 8.958 0.692 114.707 n/a 0.441 0.96 168.128 2.821 71.533 n/a 38.85 114.707 6.0 569.074 1138.148
Iron (mg) 0.61 0.08 0.02 1.83 n/a 0.01 0.01 0.12 0.08 0.06 n/a 0.28 1.83 0.28 5.21 10.42
Magnesium (mg) 14.321 3.257 0.473 33.089 n/a 0.711 0.282 6.248 3.103 2.833 n/a 7.5 33.089 14.5 119.406 238.812
Phosphorus (mg) 42.12 9.501 1.456 61.765 n/a 1.557 0.312 98.548 6.77 50.144 n/a 30.45 61.765 26.0 390.389 780.778
Potassium (mg) 348.754 86.864 10.993 692.653 n/a 1.985 2.214 13.064 66.858 10.765 n/a 26.4 692.653 242.5 2195.701 4391.402
Sodium (mg) 43.805 18.73 0.801 48.53 n/a 0.009 0.162 227.484 1.411 88.815 n/a 135.45 48.53 3.5 617.225 1234.45
Zinc (mg) 0.17 0.07 0.02 1.74 n/a 0.01 0.0 0.39 0.05 0.41 n/a 0.23 1.74 0.32 5.16 10.32
Copper (mg) 0.059 0.014 0.012 0.221 n/a 0.007 0.0 0.004 0.017 0.001 n/a 0.044 0.221 0.095 0.695 1.39
Manganese (mg) 0.16 0.038 0.005 0.926 n/a 0.015 0.002 0.003 0.031 0.004 n/a n/a 0.926 n/a 2.111 4.222
Selenium (mcg) 0.6 0.0 0.0 0.4 n/a 0.0 0.0 3.2 0.0 2.4 n/a 0.5 0.4 0.2 7.9 15.8
Vitamin A, IU (IU) 112.882 4534.844 0.983 4780.185 n/a 0.09 14.238 56.658 234.989 95.755 n/a n/a 4780.185 n/a 14610.809 29221.618
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.052 0.0 24.647 n/a 6.0 0.0 0.0 45.699 91.398
Vitamin A, RAE (mcg_RAE) 5.897 226.661 0.036 238.237 n/a 0.005 0.714 15.336 11.848 25.355 n/a 18.3 238.237 3.5 784.126 1568.252
Beta Carotene (mcg) n/a 2248.963 0.582 2867.67 n/a 0.054 8.544 3.976 126.663 8.074 n/a 145.65 2867.67 31.0 8308.847 16617.694
Vitamin E (mg) n/a 0.18 0.08 0.97 n/a 0.0 0.0 0.03 0.15 0.03 n/a 1.01 0.97 1.04 4.46 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.271 0.0 0.0 n/a 0.0 0.0 0.0 725.843 0.0 n/a 0.0 0.0 0.0 726.115 1452.23
Lutein + zeaxanthin (mcg) n/a 69.491 321.485 0.0 n/a 0.041 21.33 0.0 34.698 0.0 n/a 258.15 0.0 135.5 840.695 1681.39
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 10.1 1.6 0.3 14.3 n/a 0.0 0.1 0.0 3.6 0.0 n/a 0.9 14.3 5.0 50.3 100.6
Thiamin (mg) 0.008 0.019 0.001 0.176 n/a 0.002 0.0 0.006 0.011 0.004 n/a 0.008 0.176 0.035 0.447 0.894
Riboflavin (mg) 0.025 0.016 0.001 0.176 n/a 0.001 0.001 0.047 0.006 0.04 n/a 0.02 0.176 0.065 0.573 1.146
Niacin (mg) 0.539 0.266 0.009 0.882 n/a 0.005 0.002 0.038 0.166 0.014 n/a 0.107 0.882 0.87 3.782 7.564
Pantothenic acid (mg) 0.194 0.073 0.01 1.985 n/a 0.003 0.003 0.064 0.025 0.02 n/a n/a 1.985 n/a 4.362 8.724
Vitamin B-6 (mg) 0.042 0.038 0.002 0.044 n/a 0.002 0.0 0.013 0.023 0.006 n/a 0.014 0.044 0.13 0.358 0.716
Folate (mcg) 22.745 5.158 2.184 313.238 n/a 0.441 0.582 0.994 4.232 0.992 n/a 3.9 313.238 40.5 708.202 1416.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.17 0.0 0.32 n/a 0.06 0.0 0.0 0.55 1.1
Choline (mg) n/a 2.4 0.4 37.1 n/a 0.2 0.1 2.2 1.9 2.2 n/a 1.8 37.1 7.1 92.3 184.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.022 n/a 0.001 n/a 0.068 0.003 0.074 n/a n/a 0.022 n/a 0.193 0.386
Threonine (g) n/a 0.052 0.001 0.11 n/a 0.003 n/a 0.187 0.008 0.139 n/a n/a 0.11 n/a 0.611 1.222
Isoleucine (g) n/a 0.022 0.003 0.154 n/a 0.003 n/a 0.268 0.006 0.161 n/a n/a 0.154 n/a 0.772 1.544
Leucine (g) n/a 0.027 0.002 0.221 n/a 0.005 n/a 0.49 0.008 0.259 n/a n/a 0.221 n/a 1.233 2.466
Lysine (g) n/a 0.027 0.002 0.132 n/a 0.002 n/a 0.47 0.008 0.137 n/a n/a 0.132 n/a 0.912 1.824
Methionine (g) n/a 0.005 0.0 0.022 n/a 0.001 n/a 0.136 0.003 0.074 n/a n/a 0.022 n/a 0.264 0.528
Cystine (g) n/a 0.022 n/a 0.022 n/a 0.001 n/a 0.034 0.003 0.017 n/a n/a 0.022 n/a 0.121 0.242
Phenylalanine (g) n/a 0.016 0.001 0.11 n/a 0.003 n/a 0.273 0.02 0.143 n/a n/a 0.11 n/a 0.677 1.354
Tyrosine (g) n/a 0.011 n/a 0.088 n/a 0.002 n/a 0.284 0.003 0.147 n/a n/a 0.088 n/a 0.623 1.246
Valine (g) n/a 0.019 0.003 0.132 n/a 0.003 n/a 0.348 0.006 0.187 n/a n/a 0.132 n/a 0.83 1.66
Arginine (g) n/a 0.024 0.004 0.132 n/a 0.01 n/a 0.187 0.006 0.074 n/a n/a 0.132 n/a 0.57 1.14
Histidine (g) n/a 0.011 0.001 0.044 n/a 0.002 n/a 0.196 0.003 0.074 n/a n/a 0.044 n/a 0.374 0.748
Alanine (g) n/a 0.03 n/a 0.132 n/a 0.003 n/a 0.149 0.008 0.101 n/a n/a 0.132 n/a 0.556 1.112
Aspartic acid (g) n/a 0.052 n/a 0.287 n/a 0.008 n/a 0.318 0.039 0.231 n/a n/a 0.287 n/a 1.222 2.444
Glutamic acid (g) n/a 0.1 n/a 0.375 n/a 0.013 n/a 1.166 0.121 0.632 n/a n/a 0.375 n/a 2.782 5.564
Glycine (g) n/a 0.014 n/a 0.132 n/a 0.004 n/a 0.088 0.006 0.074 n/a n/a 0.132 n/a 0.449 0.898
Proline (g) n/a 0.014 n/a 0.132 n/a 0.003 n/a 0.594 0.006 0.333 n/a n/a 0.132 n/a 1.214 2.428
Serine (g) n/a 0.014 n/a 0.11 n/a 0.004 n/a 0.294 0.008 0.105 n/a n/a 0.11 n/a 0.646 1.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.656 0.0 11.19 n/a 2.4 0.0 0.0 23.246 46.492
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.002 0.11 n/a 0.028 0.001 2.33 0.008 1.863 n/a 1.338 0.11 1.065 6.866 13.732
Phytosterols (mg) n/a n/a n/a n/a n/a 0.324 n/a n/a 1.975 n/a n/a n/a n/a n/a 2.299 4.598
Monounsaturated Fat (g) n/a 0.003 0.0 0.0 n/a 0.04 0.0 1.068 0.008 0.931 n/a 4.728 0.0 4.9 11.679 23.358
Polyunsaturated (g) n/a 0.033 0.004 0.199 n/a 0.212 0.002 0.081 0.023 0.109 n/a 1.127 0.199 0.91 2.897 5.794