Receta A little Cuba
A little Cuba
I mentioned last week we have been ordering and enjoying
meat from Niku Farms. They sell pasture
grain fed meats that are raised locally.
I have been trying new cuts of beef I haven’t had before such
as skirt steak. It is a lot like flank steak in texture, so it needs marinating
or braising to relax the fibres. The day I made this was rainy and cold, so I found
a dish to warm body and soul. Cuban fare is a mix of Spanish, African and Caribbean
flavours. The influence of the sunny south are abundant in this recipe with the
peppers and seasonings which you can vary to suit your tastes.
This recipe can be made in a crockpot on low
for 8 hours. I chose the oven as I made this dish in the afternoon. I served over
rice but I’m sure beans or potatoes would work well here too.
Hoping this dish will transport you back to past and
hopefully future warm sunny vacations.
Cheers!
Slow Braised Cuban
Skirt Steak
·
2 pounds skirt steak trimmed of fat
·
1 cup beef broth ·
1 large onion chopped
·
1 yellow pepper chopped
·
1 carrot chopped
·
4 minced garlic cloves
· 1 tablespoon each smoked paprika, cumin and
oregano
·
1 tsp red pepper flakes
·
Salt and pepper to taste
·
Lime juice to drizzle over
·
Oil
Preheat oven to
350F
In an oven proof dutch
oven add a good glug of oil and heat.
Add the steaks and
brown on both sides.
Transfer to a
plate and set side. Add the vegetables
and sauté until starting to soften.
Add the spices and
then pour in the broth.
Deglaze the pan by
scraping any bits on the bottom.
Add back the steak
and any juices, cover and place in the oven.
Cook until meat is
falling apart about 2 to 3 hours.
Shred the meat
with two forks or slice against the grain and serve with the sauce over hot rice. Drizzle lime juice over top.
Wine suggestion: Tempranillo