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Receta A little dessert..... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of youghurt
a little shredded lemon peel
1 orange
mint sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
97.22g 		lemon juice
10.17g 		lemon peel
0.0g 		sugar
25.2g 		orange
0.0g 		pistachio
26.5g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.04 n/a 0.0 n/a 5.46 n/a 7.51 7.51
Total Fat (g) 19.18 0.0 n/a 0.0 n/a 11.78 n/a 30.96 30.96
Carbohydrates (g) 2.8 0.88 n/a 25.19 n/a 7.41 n/a 36.28 36.28
Ash (g) 0.83 0.03 n/a 0.0 n/a 0.8 n/a 1.65 1.65
Calories (kcal) 187.635 2.543 n/a 97.524 n/a 147.605 n/a 435.306 435.306
Starch (g) 0.0 n/a n/a n/a n/a 0.44 n/a 0.44 0.44
Sucrose (g) 0.0 n/a n/a n/a n/a 1.86 n/a 1.86 1.86
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) 3.4 n/a n/a n/a n/a 0.0 n/a 3.4 3.4
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 72.39 9.23 n/a 0.01 n/a 1.05 n/a 82.68 82.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.4 0.24 n/a 25.18 n/a 2.02 n/a 30.85 30.85
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 2.7 n/a 2.8 2.8
Calcium (mg) 106.942 0.712 n/a 0.252 n/a 28.355 n/a 136.261 136.261
Iron (mg) 0.17 0.0 n/a 0.0 n/a 1.1 n/a 1.27 1.27
Magnesium (mg) 9.722 0.61 n/a 0.0 n/a 32.065 n/a 42.397 42.397
Phosphorus (mg) 111.803 0.61 n/a 0.0 n/a 129.85 n/a 242.263 242.263
Potassium (mg) 137.08 12.611 n/a 0.504 n/a 271.625 n/a 421.82 421.82
Sodium (mg) 77.776 0.102 n/a 0.0 n/a 0.265 n/a 78.143 78.143
Zinc (mg) 0.37 0.01 n/a 0.0 n/a 0.58 n/a 0.96 0.96
Copper (mg) 0.019 0.003 n/a 0.0 n/a 0.345 n/a 0.367 0.367
Manganese (mg) 0.01 0.001 n/a 0.0 n/a 0.318 n/a 0.329 0.329
Selenium (mcg) 2.5 0.0 n/a 0.2 n/a 1.9 n/a 4.5 4.5
Vitamin A, IU (IU) 559.987 2.034 n/a 0.0 n/a 146.545 n/a 708.566 708.566
Retinol (mcg) 155.552 0.0 n/a 0.0 n/a 0.0 n/a 155.552 155.552
Vitamin A, RAE (mcg_RAE) 157.496 0.102 n/a 0.0 n/a 7.42 n/a 165.018 165.018
Beta Carotene (mcg) 25.277 0.305 n/a 0.0 n/a 87.98 n/a 113.562 113.562
Vitamin E (mg) 0.43 0.02 n/a 0.0 n/a 0.61 n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.915 n/a 0.0 n/a n/a n/a 0.915 0.915
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 5.99 n/a 6.03 6.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.21 n/a 0.21 0.21
Vitamin C (mg) 0.9 4.7 n/a 0.0 n/a 1.3 n/a 6.9 6.9
Thiamin (mg) 0.039 0.003 n/a 0.0 n/a 0.231 n/a 0.272 0.272
Riboflavin (mg) 0.165 0.001 n/a 0.005 n/a 0.042 n/a 0.214 0.214
Niacin (mg) 0.107 0.01 n/a 0.0 n/a 0.345 n/a 0.462 0.462
Pantothenic acid (mg) 0.331 0.01 n/a 0.0 n/a 0.138 n/a 0.479 0.479
Vitamin B-6 (mg) 0.058 0.005 n/a 0.0 n/a 0.451 n/a 0.514 0.514
Folate (mcg) 6.805 1.322 n/a 0.0 n/a 13.515 n/a 21.643 21.643
Vitamin B-12 (mcg) 0.27 0.0 n/a 0.0 n/a 0.0 n/a 0.27 0.27
Choline (mg) 18.7 0.5 n/a 0.0 n/a n/a n/a 19.2 19.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 n/a n/a n/a n/a 0.072 n/a 0.11 0.11
Threonine (g) 0.117 n/a n/a n/a n/a 0.178 n/a 0.294 0.294
Isoleucine (g) 0.136 n/a n/a n/a n/a 0.239 n/a 0.375 0.375
Leucine (g) 0.262 n/a n/a n/a n/a 0.411 n/a 0.673 0.673
Lysine (g) 0.224 n/a n/a n/a n/a 0.305 n/a 0.528 0.528
Methionine (g) 0.068 n/a n/a n/a n/a 0.09 n/a 0.158 0.158
Cystine (g) 0.029 n/a n/a n/a n/a 0.095 n/a 0.125 0.125
Phenylalanine (g) 0.126 n/a n/a n/a n/a 0.281 n/a 0.407 0.407
Tyrosine (g) 0.126 n/a n/a n/a n/a 0.111 n/a 0.238 0.238
Valine (g) 0.165 n/a n/a n/a n/a 0.329 n/a 0.494 0.494
Arginine (g) 0.097 n/a n/a n/a n/a 0.538 n/a 0.635 0.635
Histidine (g) 0.078 n/a n/a n/a n/a 0.135 n/a 0.213 0.213
Alanine (g) 0.097 n/a n/a n/a n/a 0.244 n/a 0.341 0.341
Aspartic acid (g) 0.214 n/a n/a n/a n/a 0.482 n/a 0.696 0.696
Glutamic acid (g) 0.554 n/a n/a n/a n/a 1.012 n/a 1.566 1.566
Glycine (g) 0.058 n/a n/a n/a n/a 0.252 n/a 0.31 0.31
Proline (g) 0.253 n/a n/a n/a n/a 0.215 n/a 0.467 0.467
Serine (g) 0.156 n/a n/a n/a n/a 0.326 n/a 0.482 0.482
Cholesterol (mg) 50.554 0.0 n/a 0.0 n/a 0.0 n/a 50.554 50.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.19 0.0 n/a 0.0 n/a 1.442 n/a 12.632 12.632
Phytosterols (mg) n/a n/a n/a n/a n/a 56.71 n/a 56.71 56.71
Monounsaturated Fat (g) 4.929 0.0 n/a 0.0 n/a 6.18 n/a 11.109 11.109
Polyunsaturated (g) 0.817 0.0 n/a 0.0 n/a 3.567 n/a 4.384 4.384