Receta A Little Harissa For Liza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turmeric 0.0g	cumin 0.0g	coriander 0.0g	chili 0.0g	chilli 2.74g	lime 9.38g	lemon 5.12g	coriander 0.83g	potato 46.13g	butter 4.17g	olive oil 15.75g	beans 83.33g	wine vinegar 2.48g	icing sugar 2.47g	bulb fennel 14.04g	salmon fillet 29.17g	lime 4.69g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	0.05	0.07	0.06	0.1	0.93	0.04	0.0	n/a	0.0	0.19	0.17	5.96	0.03	n/a	n/a	7.61	45.66
Total Fat (g)	n/a	n/a	n/a	n/a	0.01	0.02	0.02	0.15	0.04	3.38	15.75	n/a	0.0	0.09	0.03	3.91	0.01	n/a	n/a	23.4	140.4
Carbohydrates (g)	n/a	n/a	n/a	n/a	0.26	0.99	0.48	0.46	8.06	0.0	0.0	n/a	0.01	2.07	1.02	0.0	0.49	n/a	n/a	13.84	83.04
Ash (g)	n/a	n/a	n/a	n/a	0.02	0.03	0.02	0.05	0.5	0.09	0.0	n/a	0.0	0.03	0.15	0.33	0.01	n/a	n/a	1.22	7.32
Calories (kcal)	n/a	n/a	n/a	n/a	1.095	2.814	1.486	2.483	35.516	29.875	139.23	n/a	0.472	9.909	4.352	60.667	1.407	n/a	n/a	289.307	1735.842
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.12	42.72
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	n/a	2.4	8.28	4.56	0.07	36.6	0.66	0.0	n/a	2.35	0.07	12.67	18.93	4.14	n/a	n/a	90.72	544.32
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	0.14	0.16	0.13	n/a	0.36	0.0	0.0	n/a	0.0	0.63	n/a	n/a	0.08	n/a	n/a	1.5	9.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	n/a	0.0	0.3	0.1	0.3	1.0	0.0	0.0	n/a	0.0	0.0	0.4	0.0	0.1	n/a	n/a	2.4	14.4
Calcium (mg)	n/a	n/a	n/a	n/a	0.493	3.095	1.332	5.908	5.535	1.0	0.158	n/a	0.149	1.085	6.88	2.625	1.548	n/a	n/a	29.807	178.842
Iron (mg)	n/a	n/a	n/a	n/a	0.03	0.06	0.03	0.14	0.36	0.0	0.09	n/a	0.01	0.11	0.1	0.1	0.03	n/a	n/a	1.05	6.3
Magnesium (mg)	n/a	n/a	n/a	n/a	0.684	0.563	0.41	2.75	10.609	0.083	0.0	n/a	0.099	0.764	2.387	7.875	0.281	n/a	n/a	26.506	159.036
Phosphorus (mg)	n/a	n/a	n/a	n/a	1.259	1.688	0.82	3.408	26.291	1.0	0.0	n/a	0.199	2.539	7.02	70.0	0.844	n/a	n/a	115.069	690.414
Potassium (mg)	n/a	n/a	n/a	n/a	9.308	9.568	7.07	10.558	194.186	1.0	0.158	n/a	0.969	3.574	58.126	105.875	4.784	n/a	n/a	405.175	2431.05
Sodium (mg)	n/a	n/a	n/a	n/a	0.192	0.188	0.102	0.292	2.768	24.0	0.315	n/a	0.199	7.888	7.301	17.208	0.094	n/a	n/a	60.545	363.27
Zinc (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.0	0.04	0.13	0.0	0.0	n/a	0.0	0.02	0.03	0.11	0.01	n/a	n/a	0.36	2.16
Copper (mg)	n/a	n/a	n/a	n/a	0.005	0.007	0.002	0.008	0.051	0.0	0.0	n/a	0.0	0.007	0.01	0.015	0.003	n/a	n/a	0.107	0.642
Manganese (mg)	n/a	n/a	n/a	n/a	0.007	0.001	0.002	0.016	0.069	0.0	0.0	n/a	0.001	0.018	0.027	0.003	0.0	n/a	n/a	0.143	0.858
Selenium (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.2	0.1	0.0	0.0	n/a	n/a	0.1	0.1	7.0	0.0	n/a	n/a	7.7	46.2
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	32.275	4.69	1.127	0.0	0.923	104.125	0.0	n/a	0.0	0.0	18.814	14.583	2.345	n/a	n/a	178.882	1073.292
Retinol (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	27.958	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	27.958	167.748
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	1.615	0.188	0.051	0.0	0.0	28.5	0.0	n/a	0.0	0.0	0.983	n/a	0.094	n/a	n/a	31.431	188.586
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	18.369	2.814	0.154	n/a	0.461	6.583	0.0	n/a	n/a	0.0	n/a	n/a	1.407	n/a	n/a	29.788	178.728
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.01	n/a	0.0	0.1	2.26	n/a	n/a	0.0	n/a	1.04	0.01	n/a	n/a	3.46	20.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.333	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.333	13.998
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	19.847	0.0	0.564	n/a	3.69	0.0	0.0	n/a	n/a	0.345	n/a	n/a	0.0	n/a	n/a	24.446	146.676
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.13	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	n/a	n/a	n/a	n/a	6.6	2.7	2.7	0.2	9.1	0.0	0.0	n/a	0.0	0.0	1.7	1.1	1.4	n/a	n/a	25.5	153.0
Thiamin (mg)	n/a	n/a	n/a	n/a	0.002	0.003	0.002	0.002	0.037	0.0	0.0	n/a	n/a	0.013	0.001	0.061	0.001	n/a	n/a	0.123	0.738
Riboflavin (mg)	n/a	n/a	n/a	n/a	0.002	0.002	0.001	0.002	0.014	0.001	0.0	n/a	n/a	0.01	0.004	0.047	0.001	n/a	n/a	0.085	0.51
Niacin (mg)	n/a	n/a	n/a	n/a	0.026	0.019	0.005	0.018	0.484	0.002	0.0	n/a	n/a	0.125	0.09	2.529	0.009	n/a	n/a	3.307	19.842
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.002	0.021	0.01	n/a	0.138	0.005	0.0	n/a	n/a	0.011	0.032	0.452	0.01	n/a	n/a	0.68	4.08
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	0.008	0.004	0.004	n/a	0.138	0.0	0.0	n/a	n/a	0.001	0.007	0.187	0.002	n/a	n/a	0.351	2.106
Folate (mcg)	n/a	n/a	n/a	n/a	0.63	0.75	0.564	0.0	7.38	0.125	0.0	n/a	n/a	3.451	3.791	7.583	0.375	n/a	n/a	24.649	147.894
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.94	0.0	n/a	n/a	0.95	5.7
Choline (mg)	n/a	n/a	n/a	n/a	0.3	0.5	0.3	n/a	5.6	0.8	0.0	n/a	n/a	0.2	n/a	22.9	0.2	n/a	n/a	30.8	184.8
Folic acid (mcg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.352	0.0	0.0	0.0	n/a	n/a	3.352	20.112
Tryptophan (g)	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.014	0.0	0.0	n/a	n/a	0.002	n/a	0.061	0.0	n/a	n/a	0.079	0.474
Threonine (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.037	0.002	0.0	n/a	n/a	0.005	n/a	0.251	n/a	n/a	n/a	0.296	1.776
Isoleucine (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.037	0.002	0.0	n/a	n/a	0.007	n/a	0.283	n/a	n/a	n/a	0.331	1.986
Leucine (g)	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.055	0.003	0.0	n/a	n/a	0.014	n/a	0.473	n/a	n/a	n/a	0.548	3.288
Lysine (g)	n/a	n/a	n/a	n/a	0.002	0.001	n/a	n/a	0.06	0.003	0.0	n/a	n/a	0.004	n/a	0.545	0.0	n/a	n/a	0.616	3.696
Methionine (g)	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.014	0.001	0.0	n/a	n/a	0.003	n/a	0.184	0.0	n/a	n/a	0.202	1.212
Cystine (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.014	0.0	0.0	n/a	n/a	0.004	n/a	0.064	n/a	n/a	n/a	0.084	0.504
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.042	0.002	0.0	n/a	n/a	0.01	n/a	0.248	n/a	n/a	n/a	0.302	1.812
Tyrosine (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.037	0.002	0.0	n/a	n/a	0.005	n/a	0.222	n/a	n/a	n/a	0.267	1.602
Valine (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.055	0.003	0.0	n/a	n/a	0.008	n/a	0.324	n/a	n/a	n/a	0.392	2.352
Arginine (g)	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.046	0.001	0.0	n/a	n/a	0.007	n/a	0.356	n/a	n/a	n/a	0.413	2.478
Histidine (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.023	0.001	0.0	n/a	n/a	0.004	n/a	0.16	n/a	n/a	n/a	0.19	1.14
Alanine (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.028	0.001	0.0	n/a	n/a	0.006	n/a	0.37	n/a	n/a	n/a	0.407	2.442
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.235	0.003	0.0	n/a	n/a	0.008	n/a	0.592	n/a	n/a	n/a	0.846	5.076
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.161	0.008	0.0	n/a	n/a	0.068	n/a	0.825	n/a	n/a	n/a	1.07	6.42
Glycine (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.028	0.001	0.0	n/a	n/a	0.007	n/a	0.28	n/a	n/a	n/a	0.317	1.902
Proline (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.032	0.003	0.0	n/a	n/a	0.023	n/a	0.21	n/a	n/a	n/a	0.271	1.626
Serine (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.042	0.002	0.0	n/a	n/a	0.009	n/a	0.263	n/a	n/a	n/a	0.318	1.908
Cholesterol (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	8.958	0.0	n/a	n/a	0.0	0.0	16.042	0.0	n/a	n/a	25.0	150.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	n/a	0.001	0.002	0.002	0.008	0.014	2.14	2.175	n/a	0.0	0.014	n/a	0.89	0.001	n/a	n/a	5.247	31.482
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.383	2.306	n/a	34.808	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	37.497	224.982
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	0.0	0.002	0.001	0.113	0.0	0.876	11.491	n/a	n/a	0.036	n/a	1.1	0.001	n/a	n/a	13.62	81.72
Polyunsaturated (g)	n/a	n/a	n/a	n/a	0.003	0.006	0.005	0.015	0.018	0.127	1.657	n/a	n/a	0.036	n/a	1.135	0.003	n/a	n/a	3.003	18.018