Receta A Loose Hungarian Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
907.18g 		paprika
10.35g 		cayenne pepper
5.3g 		parsley
2.38g 		salt
3.0g 		pepper
4.2g 		worcestershire sauce
5.73g 		garlics
7.83g 		onions
198.0g 		tomatoes
271.18g 		beef broth
480.0g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 43.45 1.53 0.64 0.07 0.0 0.46 0.0 0.5 2.18 2.39 5.47 0.02 56.7 56.7
Total Fat (g) 50.17 1.34 0.92 0.02 0.0 0.14 0.0 0.04 0.2 0.54 1.06 0.0 54.42 54.42
Carbohydrates (g) 61.78 5.77 3.0 0.15 0.0 2.72 1.12 2.59 18.49 10.63 0.19 7.3 113.74 113.74
Ash (g) 13.34 0.73 0.32 0.05 2.99 0.18 0.11 0.12 0.69 1.36 5.04 0.01 24.94 24.94
Calories (kcal) 852.749 29.912 16.854 0.855 0.0 10.71 4.469 11.667 79.2 48.812 33.6 30.48 1119.308 1119.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 1.96 0.0 n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a n/a n/a 3.9 3.39 n/a n/a 7.56 7.56
Fructose (g) n/a 0.69 n/a n/a n/a n/a n/a n/a 2.55 3.72 n/a n/a 6.96 6.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 739.9 0.99 0.43 2.08 0.01 0.44 4.5 4.59 176.44 256.27 468.24 0.67 1654.54 1654.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 1.07 0.55 0.02 0.0 0.03 0.57 0.08 8.4 7.13 0.0 0.0 26.55 26.55
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 10.0 3.9 1.4 0.1 0.0 1.1 0.0 0.2 3.4 3.3 0.0 0.1 23.3 23.3
Calcium (mg) 72.574 18.32 7.844 3.278 0.72 18.354 6.131 14.172 45.54 27.118 28.8 0.16 243.011 243.011
Iron (mg) 6.35 2.44 0.41 0.15 0.01 1.21 0.3 0.13 0.42 0.73 0.82 0.04 13.01 13.01
Magnesium (mg) 90.718 19.148 8.056 1.188 0.03 8.148 0.745 1.958 19.8 29.83 9.6 0.24 189.459 189.459
Phosphorus (mg) n/a 35.708 15.529 1.378 0.0 7.266 3.438 11.98 57.42 65.083 62.4 1.04 261.241 261.241
Potassium (mg) 1524.062 242.604 106.742 13.158 0.24 52.878 45.84 31.398 289.08 642.697 259.2 0.24 3208.139 3208.139
Sodium (mg) 3782.941 3.519 1.59 1.33 1162.74 1.848 56.154 1.331 7.92 13.559 1564.8 0.72 6598.452 6598.452
Zinc (mg) 9.98 0.42 0.13 0.03 0.0 0.06 0.01 0.09 0.34 0.46 0.0 0.0 11.52 11.52
Copper (mg) 0.0 0.063 0.02 0.004 0.001 0.047 0.011 0.023 0.079 0.163 0.0 0.004 0.416 0.416
Manganese (mg) n/a 0.087 0.106 0.004 0.003 0.236 n/a 0.131 0.257 0.298 0.048 0.004 1.175 1.175
Selenium (mcg) n/a 0.4 0.5 0.0 0.0 0.1 0.0 1.1 1.0 0.0 3.4 0.2 6.7 6.7
Vitamin A, IU (IU) 15331.342 5458.073 2205.33 200.07 0.0 12.558 4.527 0.705 3.96 2258.929 0.0 0.0 25475.493 25475.493
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) n/a 272.93 110.293 9.999 0.0 0.63 0.287 0.0 0.0 113.896 0.0 0.0 508.033 508.033
Beta Carotene (mcg) n/a 2864.777 1157.52 120.033 0.0 6.552 2.464 0.392 1.98 1217.598 0.0 0.0 5371.315 5371.315
Vitamin E (mg) n/a 3.09 1.58 0.02 0.0 0.03 0.0 0.01 0.04 1.46 0.0 0.0 6.23 6.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.0 6977.461 0.0 0.0 6977.713 6977.713
Lutein + zeaxanthin (mcg) n/a 1361.75 697.321 132.074 0.0 8.61 2.75 1.253 7.92 333.551 0.0 0.0 2545.229 2545.229
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.34 n/a 0.01 n/a 0.19 n/a n/a 0.0 0.33 n/a 0.0 0.87 0.87
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 10.0 7.4 4.0 3.2 0.0 0.9 0.7 2.4 14.7 34.4 0.0 0.0 77.7 77.7
Thiamin (mg) n/a 0.067 0.017 0.002 0.0 0.005 0.004 0.016 0.099 0.108 0.0 0.0 0.319 0.319
Riboflavin (mg) n/a 0.18 0.049 0.002 0.0 0.01 0.007 0.009 0.059 0.054 0.096 0.0 0.467 0.467
Niacin (mg) n/a 1.586 0.461 0.031 0.0 0.048 0.04 0.055 0.238 1.6 3.744 0.0 7.802 7.802
Pantothenic acid (mg) n/a 0.184 n/a 0.01 0.0 n/a n/a 0.047 0.238 0.244 0.096 0.0 0.818 0.818
Vitamin B-6 (mg) n/a 0.416 0.13 0.002 0.0 0.014 0.0 0.097 0.238 0.217 0.048 0.0 1.162 1.162
Folate (mcg) n/a 10.971 5.618 3.61 0.0 0.42 0.458 0.235 37.62 40.677 9.6 0.0 109.209 109.209
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.34 0.34
Choline (mg) n/a 5.3 2.7 0.3 0.0 0.5 0.2 1.8 12.1 18.2 13.9 0.0 55.0 55.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.005 0.02 0.027 n/a 0.0 0.054 0.054
Threonine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.013 0.04 0.081 n/a 0.001 0.137 0.137
Isoleucine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.017 0.02 0.054 n/a 0.001 0.095 0.095
Leucine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.024 0.059 0.081 n/a 0.003 0.173 0.173
Lysine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.021 0.079 0.081 n/a 0.001 0.187 0.187
Methionine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.006 0.0 0.027 n/a 0.001 0.035 0.035
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.005 0.0 0.027 n/a 0.001 0.034 0.034
Phenylalanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.014 0.059 0.19 n/a 0.001 0.268 0.268
Tyrosine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.006 0.02 0.027 n/a 0.001 0.056 0.056
Valine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.023 0.04 0.054 n/a 0.001 0.121 0.121
Arginine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.049 0.198 0.054 n/a 0.001 0.305 0.305
Histidine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.009 0.02 0.027 n/a 0.001 0.058 0.058
Alanine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.01 0.04 0.081 n/a 0.002 0.137 0.137
Aspartic acid (g) n/a n/a n/a 0.007 0.0 n/a n/a 0.038 0.178 0.38 n/a 0.002 0.605 0.605
Glutamic acid (g) n/a n/a n/a 0.006 0.0 n/a n/a 0.063 0.515 1.166 n/a 0.004 1.754 1.754
Glycine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.016 0.059 0.054 n/a 0.001 0.134 0.134
Proline (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.008 0.02 0.054 n/a 0.002 0.088 0.088
Serine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.015 0.04 0.081 n/a 0.001 0.14 0.14
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.149 145.149
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.682 0.217 0.173 0.003 0.0 0.041 0.0 0.007 0.079 0.081 0.528 0.001 22.812 22.812
Phytosterols (mg) n/a 18.113 4.399 0.119 0.0 3.864 n/a n/a 29.7 18.983 n/a n/a 75.177 75.177
Monounsaturated Fat (g) 24.312 0.127 0.146 0.007 0.0 0.042 0.0 0.001 0.02 0.081 0.432 0.002 25.171 25.171
Polyunsaturated (g) 2.54 0.861 0.444 0.003 0.0 0.047 0.0 0.02 0.04 0.217 0.048 0.002 4.222 4.222