Receta A Loose Hungarian Goulash - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef stew
907.18g |
paprika
10.35g |
cayenne pepper
5.3g |
parsley
2.38g |
salt
3.0g |
pepper
4.2g |
worcestershire sauce
5.73g |
garlics
7.83g |
onions
198.0g |
tomatoes
271.18g |
beef broth
480.0g |
cornstarch
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 43.45 | 1.53 | 0.64 | 0.07 | 0.0 | 0.46 | 0.0 | 0.5 | 2.18 | 2.39 | 5.47 | 0.02 | 56.7 | 56.7 |
Total Fat (g) | 50.17 | 1.34 | 0.92 | 0.02 | 0.0 | 0.14 | 0.0 | 0.04 | 0.2 | 0.54 | 1.06 | 0.0 | 54.42 | 54.42 |
Carbohydrates (g) | 61.78 | 5.77 | 3.0 | 0.15 | 0.0 | 2.72 | 1.12 | 2.59 | 18.49 | 10.63 | 0.19 | 7.3 | 113.74 | 113.74 |
Ash (g) | 13.34 | 0.73 | 0.32 | 0.05 | 2.99 | 0.18 | 0.11 | 0.12 | 0.69 | 1.36 | 5.04 | 0.01 | 24.94 | 24.94 |
Calories (kcal) | 852.749 | 29.912 | 16.854 | 0.855 | 0.0 | 10.71 | 4.469 | 11.667 | 79.2 | 48.812 | 33.6 | 30.48 | 1119.308 | 1119.308 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 1.96 | 0.0 | n/a | n/a | 2.04 | 2.04 |
Glucose (dextrose) (g) | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 3.39 | n/a | n/a | 7.56 | 7.56 |
Fructose (g) | n/a | 0.69 | n/a | n/a | n/a | n/a | n/a | n/a | 2.55 | 3.72 | n/a | n/a | 6.96 | 6.96 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 739.9 | 0.99 | 0.43 | 2.08 | 0.01 | 0.44 | 4.5 | 4.59 | 176.44 | 256.27 | 468.24 | 0.67 | 1654.54 | 1654.54 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.71 | 1.07 | 0.55 | 0.02 | 0.0 | 0.03 | 0.57 | 0.08 | 8.4 | 7.13 | 0.0 | 0.0 | 26.55 | 26.55 |
Galactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
Dietary Fiber (g) | 10.0 | 3.9 | 1.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 3.4 | 3.3 | 0.0 | 0.1 | 23.3 | 23.3 |
Calcium (mg) | 72.574 | 18.32 | 7.844 | 3.278 | 0.72 | 18.354 | 6.131 | 14.172 | 45.54 | 27.118 | 28.8 | 0.16 | 243.011 | 243.011 |
Iron (mg) | 6.35 | 2.44 | 0.41 | 0.15 | 0.01 | 1.21 | 0.3 | 0.13 | 0.42 | 0.73 | 0.82 | 0.04 | 13.01 | 13.01 |
Magnesium (mg) | 90.718 | 19.148 | 8.056 | 1.188 | 0.03 | 8.148 | 0.745 | 1.958 | 19.8 | 29.83 | 9.6 | 0.24 | 189.459 | 189.459 |
Phosphorus (mg) | n/a | 35.708 | 15.529 | 1.378 | 0.0 | 7.266 | 3.438 | 11.98 | 57.42 | 65.083 | 62.4 | 1.04 | 261.241 | 261.241 |
Potassium (mg) | 1524.062 | 242.604 | 106.742 | 13.158 | 0.24 | 52.878 | 45.84 | 31.398 | 289.08 | 642.697 | 259.2 | 0.24 | 3208.139 | 3208.139 |
Sodium (mg) | 3782.941 | 3.519 | 1.59 | 1.33 | 1162.74 | 1.848 | 56.154 | 1.331 | 7.92 | 13.559 | 1564.8 | 0.72 | 6598.452 | 6598.452 |
Zinc (mg) | 9.98 | 0.42 | 0.13 | 0.03 | 0.0 | 0.06 | 0.01 | 0.09 | 0.34 | 0.46 | 0.0 | 0.0 | 11.52 | 11.52 |
Copper (mg) | 0.0 | 0.063 | 0.02 | 0.004 | 0.001 | 0.047 | 0.011 | 0.023 | 0.079 | 0.163 | 0.0 | 0.004 | 0.416 | 0.416 |
Manganese (mg) | n/a | 0.087 | 0.106 | 0.004 | 0.003 | 0.236 | n/a | 0.131 | 0.257 | 0.298 | 0.048 | 0.004 | 1.175 | 1.175 |
Selenium (mcg) | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.0 | 0.0 | 3.4 | 0.2 | 6.7 | 6.7 |
Vitamin A, IU (IU) | 15331.342 | 5458.073 | 2205.33 | 200.07 | 0.0 | 12.558 | 4.527 | 0.705 | 3.96 | 2258.929 | 0.0 | 0.0 | 25475.493 | 25475.493 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.057 |
Vitamin A, RAE (mcg_RAE) | n/a | 272.93 | 110.293 | 9.999 | 0.0 | 0.63 | 0.287 | 0.0 | 0.0 | 113.896 | 0.0 | 0.0 | 508.033 | 508.033 |
Beta Carotene (mcg) | n/a | 2864.777 | 1157.52 | 120.033 | 0.0 | 6.552 | 2.464 | 0.392 | 1.98 | 1217.598 | 0.0 | 0.0 | 5371.315 | 5371.315 |
Vitamin E (mg) | n/a | 3.09 | 1.58 | 0.02 | 0.0 | 0.03 | 0.0 | 0.01 | 0.04 | 1.46 | 0.0 | 0.0 | 6.23 | 6.23 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.252 | 0.0 | 0.0 | 0.0 | 6977.461 | 0.0 | 0.0 | 6977.713 | 6977.713 |
Lutein + zeaxanthin (mcg) | n/a | 1361.75 | 697.321 | 132.074 | 0.0 | 8.61 | 2.75 | 1.253 | 7.92 | 333.551 | 0.0 | 0.0 | 2545.229 | 2545.229 |
Tocopherol, beta (mg) | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.34 | n/a | 0.01 | n/a | 0.19 | n/a | n/a | 0.0 | 0.33 | n/a | 0.0 | 0.87 | 0.87 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 10.0 | 7.4 | 4.0 | 3.2 | 0.0 | 0.9 | 0.7 | 2.4 | 14.7 | 34.4 | 0.0 | 0.0 | 77.7 | 77.7 |
Thiamin (mg) | n/a | 0.067 | 0.017 | 0.002 | 0.0 | 0.005 | 0.004 | 0.016 | 0.099 | 0.108 | 0.0 | 0.0 | 0.319 | 0.319 |
Riboflavin (mg) | n/a | 0.18 | 0.049 | 0.002 | 0.0 | 0.01 | 0.007 | 0.009 | 0.059 | 0.054 | 0.096 | 0.0 | 0.467 | 0.467 |
Niacin (mg) | n/a | 1.586 | 0.461 | 0.031 | 0.0 | 0.048 | 0.04 | 0.055 | 0.238 | 1.6 | 3.744 | 0.0 | 7.802 | 7.802 |
Pantothenic acid (mg) | n/a | 0.184 | n/a | 0.01 | 0.0 | n/a | n/a | 0.047 | 0.238 | 0.244 | 0.096 | 0.0 | 0.818 | 0.818 |
Vitamin B-6 (mg) | n/a | 0.416 | 0.13 | 0.002 | 0.0 | 0.014 | 0.0 | 0.097 | 0.238 | 0.217 | 0.048 | 0.0 | 1.162 | 1.162 |
Folate (mcg) | n/a | 10.971 | 5.618 | 3.61 | 0.0 | 0.42 | 0.458 | 0.235 | 37.62 | 40.677 | 9.6 | 0.0 | 109.209 | 109.209 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.34 | 0.34 |
Choline (mg) | n/a | 5.3 | 2.7 | 0.3 | 0.0 | 0.5 | 0.2 | 1.8 | 12.1 | 18.2 | 13.9 | 0.0 | 55.0 | 55.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.02 | 0.027 | n/a | 0.0 | 0.054 | 0.054 |
Threonine (g) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | n/a | 0.013 | 0.04 | 0.081 | n/a | 0.001 | 0.137 | 0.137 |
Isoleucine (g) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | n/a | 0.017 | 0.02 | 0.054 | n/a | 0.001 | 0.095 | 0.095 |
Leucine (g) | n/a | n/a | n/a | 0.005 | 0.0 | n/a | n/a | 0.024 | 0.059 | 0.081 | n/a | 0.003 | 0.173 | 0.173 |
Lysine (g) | n/a | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.021 | 0.079 | 0.081 | n/a | 0.001 | 0.187 | 0.187 |
Methionine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.0 | 0.027 | n/a | 0.001 | 0.035 | 0.035 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.027 | n/a | 0.001 | 0.034 | 0.034 |
Phenylalanine (g) | n/a | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.014 | 0.059 | 0.19 | n/a | 0.001 | 0.268 | 0.268 |
Tyrosine (g) | n/a | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.006 | 0.02 | 0.027 | n/a | 0.001 | 0.056 | 0.056 |
Valine (g) | n/a | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.023 | 0.04 | 0.054 | n/a | 0.001 | 0.121 | 0.121 |
Arginine (g) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | n/a | 0.049 | 0.198 | 0.054 | n/a | 0.001 | 0.305 | 0.305 |
Histidine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.009 | 0.02 | 0.027 | n/a | 0.001 | 0.058 | 0.058 |
Alanine (g) | n/a | n/a | n/a | 0.005 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.081 | n/a | 0.002 | 0.137 | 0.137 |
Aspartic acid (g) | n/a | n/a | n/a | 0.007 | 0.0 | n/a | n/a | 0.038 | 0.178 | 0.38 | n/a | 0.002 | 0.605 | 0.605 |
Glutamic acid (g) | n/a | n/a | n/a | 0.006 | 0.0 | n/a | n/a | 0.063 | 0.515 | 1.166 | n/a | 0.004 | 1.754 | 1.754 |
Glycine (g) | n/a | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.016 | 0.059 | 0.054 | n/a | 0.001 | 0.134 | 0.134 |
Proline (g) | n/a | n/a | n/a | 0.005 | 0.0 | n/a | n/a | 0.008 | 0.02 | 0.054 | n/a | 0.002 | 0.088 | 0.088 |
Serine (g) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | n/a | 0.015 | 0.04 | 0.081 | n/a | 0.001 | 0.14 | 0.14 |
Cholesterol (mg) | 145.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.149 | 145.149 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 21.682 | 0.217 | 0.173 | 0.003 | 0.0 | 0.041 | 0.0 | 0.007 | 0.079 | 0.081 | 0.528 | 0.001 | 22.812 | 22.812 |
Phytosterols (mg) | n/a | 18.113 | 4.399 | 0.119 | 0.0 | 3.864 | n/a | n/a | 29.7 | 18.983 | n/a | n/a | 75.177 | 75.177 |
Monounsaturated Fat (g) | 24.312 | 0.127 | 0.146 | 0.007 | 0.0 | 0.042 | 0.0 | 0.001 | 0.02 | 0.081 | 0.432 | 0.002 | 25.171 | 25.171 |
Polyunsaturated (g) | 2.54 | 0.861 | 0.444 | 0.003 | 0.0 | 0.047 | 0.0 | 0.02 | 0.04 | 0.217 | 0.048 | 0.002 | 4.222 | 4.222 |