CookEatShare is also available in English
Cerrar

Receta A Lovely Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ¼ cups (1 lb.) Du Puy lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
31.08g 		currants
144.0g 		capers
45.87g 		herbs
5.0g 		carrot
64.08g 		bell pepper
97.58g 		garlic
2.61g 		bay leaf
4.0g 		pressed
46.0g 		apple cider vinegar
59.75g 		maple syrup
20.0g 		mustard
15.0g 		sea salt
12.0g 		pepper
4.2g 		cumin
2.1g 		turmeric
1.1g 		coriander
0.9g 		cardamom
1.0g 		cayenne pepper
0.45g 		cloves
0.53g 		nutmeg
1.13g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.25 5.88 1.08 0.04 0.6 0.97 0.17 0.3 6.16 0.0 0.0 0.66 0.0 0.46 0.37 0.09 0.11 0.11 0.05 0.03 0.0 0.03 17.35 17.35
Total Fat (g) 0.02 0.39 0.39 4.06 0.15 0.29 0.01 0.33 12.24 0.0 0.04 0.6 0.0 0.14 0.47 0.11 0.16 0.07 0.08 0.11 1.13 0.01 20.8 20.8
Carbohydrates (g) 2.35 106.68 2.24 0.0 6.14 5.88 0.86 3.0 2.12 0.56 13.42 0.8 0.0 2.72 0.93 0.71 0.49 0.68 0.25 0.32 0.0 0.52 150.69 150.69
Ash (g) 0.11 3.4 3.69 0.11 0.62 0.46 0.04 0.14 n/a 0.1 0.12 0.55 11.98 0.18 0.16 0.07 0.05 0.06 0.03 0.03 0.0 0.02 21.91 21.91
Calories (kcal) 9.946 407.52 10.55 35.85 26.273 30.25 3.889 12.52 144.9 12.548 52.2 10.05 0.0 10.71 7.875 3.894 2.682 3.11 1.431 1.712 9.989 1.606 799.503 799.503
Starch (g) 0.0 n/a n/a n/a 0.92 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Sucrose (g) 0.22 n/a n/a n/a 2.3 0.0 n/a n/a n/a 0.0 11.26 0.03 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 13.84 13.84
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.38 1.89 n/a n/a n/a 0.06 0.47 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 3.59 3.59
Fructose (g) 0.63 n/a n/a n/a 0.35 2.21 n/a n/a n/a 0.18 0.18 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 3.59 3.59
Lactose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 27.66 38.46 0.79 56.58 89.98 1.53 0.22 23.78 56.05 6.42 12.4 0.02 0.44 0.17 0.12 0.08 0.08 0.04 0.04 0.0 0.07 343.29 343.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 96.88 0.19 0.0 3.04 4.1 0.03 n/a 0.0 0.24 11.9 0.13 0.0 0.03 0.05 0.04 n/a n/a 0.05 0.01 0.0 0.01 118.25 118.25
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 9.8 1.5 0.0 1.8 2.0 0.1 1.1 0.0 0.0 0.0 0.5 0.0 1.1 0.2 0.2 0.4 0.3 0.1 0.2 0.0 0.3 19.9 19.9
Calcium (mg) 6.216 123.84 18.348 1.2 21.146 6.831 4.724 33.36 0.0 4.183 13.4 8.7 2.88 18.354 19.551 2.013 6.381 3.83 0.666 3.424 0.0 6.513 305.559 305.559
Iron (mg) 0.08 4.69 0.77 0.0 0.19 0.42 0.04 1.72 0.29 0.12 0.24 0.23 0.04 1.21 1.39 0.46 0.15 0.14 0.04 0.05 0.0 0.05 12.32 12.32
Magnesium (mg) 2.797 59.04 15.137 0.1 7.69 11.71 0.653 4.8 6.44 2.988 2.8 7.35 0.12 8.148 7.686 2.123 2.97 2.29 0.684 1.399 0.0 0.39 147.314 147.314
Phosphorus (mg) 8.392 180.0 4.587 1.2 22.428 25.371 3.993 4.52 69.46 4.78 0.4 15.9 0.0 7.266 10.479 2.948 3.681 1.78 1.319 0.557 0.0 0.416 369.476 369.476
Potassium (mg) 36.985 1284.48 18.348 1.2 205.056 205.894 10.466 21.16 188.14 43.618 40.8 20.7 0.96 52.878 37.548 27.775 11.403 11.19 9.063 5.841 0.0 2.802 2236.306 2236.306
Sodium (mg) 2.486 11.52 1359.587 28.8 44.215 3.903 0.444 0.92 611.8 2.988 1.8 170.25 4650.96 1.848 3.528 0.418 0.315 0.18 0.135 1.288 0.0 0.065 6897.45 6897.45
Zinc (mg) 0.04 0.95 0.15 0.0 0.15 0.24 0.03 0.15 0.73 0.02 0.83 0.1 0.01 0.06 0.1 0.05 0.04 0.07 0.01 0.01 0.0 0.01 3.77 3.77
Copper (mg) 0.019 0.677 0.17 0.0 0.032 0.02 0.008 0.017 0.023 0.006 0.014 0.014 0.004 0.047 0.018 0.007 0.009 0.004 0.002 0.002 n/a 0.002 1.092 1.092
Manganese (mg) 0.025 0.677 0.037 0.0 0.09 0.107 0.044 0.327 n/a 0.149 0.66 0.063 0.012 0.236 0.07 0.086 0.017 0.28 0.009 0.159 n/a 0.114 3.162 3.162
Selenium (mcg) 0.2 1.0 0.6 0.1 0.1 0.1 0.4 0.1 10.5 0.1 0.1 4.9 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 18.7 18.7
Vitamin A, IU (IU) 0.311 105.12 63.301 124.95 10705.205 3055.23 0.235 247.4 n/a 0.0 0.0 10.65 0.0 12.558 26.67 0.0 0.0 0.0 187.245 2.809 0.0 1.918 14543.6 14543.6
Retinol (mcg) n/a 0.0 0.0 33.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 5.76 3.211 34.2 535.068 153.201 0.0 12.36 0.0 0.0 0.0 0.6 0.0 0.63 1.344 0.0 0.0 0.0 9.365 0.143 0.0 0.098 755.979 755.979
Beta Carotene (mcg) 0.311 61.92 38.072 7.9 5309.028 1584.699 0.131 n/a 0.0 0.0 0.0 4.35 0.0 6.552 16.002 0.0 n/a n/a 98.28 0.445 0.0 0.728 7128.418 7128.418
Vitamin E (mg) 0.01 0.16 0.4 0.12 0.42 1.54 0.0 n/a 0.19 0.0 0.0 0.05 0.0 0.03 0.07 0.03 n/a n/a 0.13 0.05 0.0 0.02 3.23 3.23
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.098 0.99 0.99
Lutein + zeaxanthin (mcg) 1.865 0.0 0.0 0.0 164.045 49.766 0.418 n/a 0.0 0.0 0.0 2.7 0.0 8.61 9.408 0.0 n/a n/a 59.207 0.0 0.0 1.443 297.461 297.461
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a 0.31 n/a 0.19 n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 1.5 6.8 2.0 0.0 3.8 124.6 0.8 1.9 0.0 0.0 0.0 0.2 0.0 0.9 0.2 0.3 0.2 0.2 0.3 0.4 0.0 0.0 144.0 144.0
Thiamin (mg) 0.012 0.23 0.009 0.001 0.045 0.049 0.005 0.0 0.147 0.0 0.002 0.051 0.0 0.005 0.013 0.002 0.002 0.002 0.001 0.001 0.0 0.0 0.578 0.578
Riboflavin (mg) 0.006 0.202 0.064 0.002 0.038 0.088 0.003 0.017 0.083 0.0 0.002 0.005 0.0 0.01 0.007 0.003 0.003 0.002 0.004 0.001 0.0 0.0 0.539 0.539
Niacin (mg) 0.04 2.333 0.298 0.002 0.628 0.956 0.018 0.08 1.624 0.0 0.006 0.078 0.0 0.048 0.096 0.057 0.019 0.011 0.039 0.008 0.0 0.009 6.35 6.35
Pantothenic acid (mg) 0.031 0.072 0.014 0.006 0.173 0.312 0.016 n/a n/a 0.0 0.008 0.045 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.679 0.679
Vitamin B-6 (mg) 0.04 0.432 0.009 0.0 0.09 0.283 0.032 0.07 0.101 0.0 0.0 0.009 0.0 0.014 0.009 0.02 n/a 0.002 0.011 0.003 0.0 0.001 1.127 1.127
Folate (mcg) 7.148 14.4 10.55 0.15 12.175 44.887 0.078 7.2 1.38 0.0 0.0 1.05 0.0 0.42 0.21 0.429 0.0 n/a 0.477 0.493 0.0 0.039 101.087 101.087
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 1.7 15.3 3.0 0.9 5.6 5.5 0.6 n/a 31.5 0.0 0.3 3.4 0.0 0.5 0.5 0.5 n/a n/a 0.2 0.2 n/a 0.1 69.8 69.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.001 0.006 0.01 0.002 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.023 0.023
Threonine (g) 0.006 n/a n/a 0.002 0.122 0.039 0.004 n/a n/a 0.0 n/a 0.026 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.2 0.2
Isoleucine (g) 0.003 n/a n/a 0.003 0.051 0.02 0.006 n/a n/a 0.0 n/a 0.023 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.106 0.106
Leucine (g) 0.009 n/a n/a 0.004 0.064 0.039 0.008 n/a n/a 0.0 n/a 0.045 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.171 0.171
Lysine (g) 0.009 n/a n/a 0.004 0.064 0.039 0.007 n/a n/a 0.0 n/a 0.041 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.165 0.165
Methionine (g) 0.003 n/a n/a 0.001 0.013 0.01 0.002 n/a n/a 0.0 n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.041 0.041
Cystine (g) 0.003 n/a n/a 0.001 0.051 0.02 0.002 n/a n/a 0.0 n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.089 0.089
Phenylalanine (g) 0.006 n/a n/a 0.002 0.038 0.049 0.005 n/a n/a 0.0 n/a 0.026 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.127 0.127
Tyrosine (g) 0.003 n/a n/a 0.002 0.026 0.01 0.002 n/a n/a 0.0 n/a 0.021 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.064 0.064
Valine (g) 0.006 n/a n/a 0.003 0.045 0.029 0.008 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.122 0.122
Arginine (g) 0.034 n/a n/a 0.002 0.058 0.039 0.016 n/a n/a 0.0 n/a 0.039 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.189 0.189
Histidine (g) 0.003 n/a n/a 0.001 0.026 0.02 0.003 n/a n/a 0.0 n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.071 0.071
Alanine (g) 0.006 n/a n/a 0.002 0.07 0.029 0.003 n/a n/a 0.0 n/a 0.026 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.137 0.137
Aspartic acid (g) 0.022 n/a n/a 0.003 0.122 0.273 0.013 n/a n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.495 0.495
Glutamic acid (g) 0.056 n/a n/a 0.009 0.237 0.205 0.021 n/a n/a 0.0 n/a 0.113 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.643 0.643
Glycine (g) 0.006 n/a n/a 0.001 0.032 0.029 0.005 n/a n/a 0.0 n/a 0.036 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.111 0.111
Proline (g) 0.006 n/a n/a 0.004 0.032 0.02 0.003 n/a n/a 0.0 n/a 0.056 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.123 0.123
Serine (g) 0.006 n/a n/a 0.003 0.032 0.049 0.005 n/a n/a 0.0 n/a 0.032 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 10.75 0.0 0.0 0.0 0.0 32.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.41 43.41
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.002
Saturated Fat (g) n/a 0.043 0.106 2.569 0.026 0.029 0.002 0.091 4.595 0.0 0.008 0.038 0.0 0.041 0.032 0.034 0.009 0.007 0.015 0.029 1.017 0.002 8.693 8.693
Phytosterols (mg) n/a n/a 22.018 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.864 1.428 0.902 0.414 0.46 0.374 1.357 0.0 0.169 30.985 30.985
Monounsaturated Fat (g) n/a 0.072 0.028 1.051 0.006 0.0 0.0 0.066 6.215 0.0 0.012 0.395 0.0 0.042 0.295 0.018 0.122 0.009 0.012 0.008 0.054 0.002 8.406 8.406
Polyunsaturated (g) n/a 0.259 0.138 0.152 0.077 0.068 0.007 0.092 0.929 0.0 0.02 0.143 0.0 0.047 0.069 0.024 0.016 0.004 0.038 0.038 0.0 0.0 2.12 2.12