Receta A.M. Delight Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
12.5g 		baking soda
0.77g 		cinnamon
1.19g 		salt
0.25g 		eggs
12.32g 		oil
9.08g 		milk
10.17g 		vanilla extract
1.93g 		apples
14.12g 		carrots
16.32g 		coconut
1.73g 		raisins
6.88g 		almonds
1.53g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.05 0.0 1.55 0.0 0.34 0.0 0.04 0.15 0.06 0.21 0.33 4.88 58.56
Total Fat (g) 0.2 0.0 0.0 0.01 0.0 1.22 9.08 0.1 0.0 0.02 0.04 0.58 0.03 0.76 12.05 144.6
Carbohydrates (g) 15.9 12.5 0.0 0.96 0.0 0.09 0.0 0.51 0.24 1.8 1.56 0.26 5.44 0.33 39.61 475.32
Ash (g) 0.1 0.0 0.28 0.04 0.25 0.11 0.0 0.08 0.01 0.02 0.16 0.02 0.13 0.05 1.23 14.76
Calories (kcal) 75.833 48.375 0.0 2.943 0.0 17.618 80.297 4.27 5.544 6.776 6.69 6.136 20.556 8.817 283.855 3406.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.19 0.01 0.43 5.16
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.12 0.59 n/a 0.03 0.06 0.8 9.6
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.03 n/a 0.0 n/a 0.46 0.1 n/a 1.91 0.0 2.5 30.0
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.85 0.09 n/a 2.04 0.0 3.01 36.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.53 n/a 0.0 0.0 n/a 0.0 0.0 0.54 6.48
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Water (g) 2.48 0.0 0.0 0.13 0.0 9.34 0.0 9.14 1.01 12.23 14.41 0.81 1.06 0.07 50.7 608.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 12.49 0.0 0.03 0.0 0.09 0.0 0.53 0.24 1.43 0.77 0.11 4.07 0.06 19.87 238.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.3 0.2 2.4 28.8
Calcium (mg) 3.125 0.125 0.0 11.941 0.06 6.53 0.0 12.098 0.212 0.706 5.385 0.243 3.438 4.048 47.909 574.908
Iron (mg) 0.97 0.0 0.0 0.1 0.0 0.23 0.0 0.0 0.0 0.01 0.05 0.04 0.13 0.06 1.59 19.08
Magnesium (mg) 4.583 0.0 0.0 0.715 0.003 1.478 0.0 1.118 0.231 0.565 1.958 0.555 2.2 4.109 17.515 210.18
Phosphorus (mg) 22.5 0.0 0.0 0.763 0.0 23.531 0.0 9.658 0.116 1.553 5.711 1.959 6.944 7.421 80.155 961.86
Potassium (mg) 22.292 0.25 0.0 5.136 0.02 16.509 0.0 15.25 2.849 12.705 52.213 6.171 51.494 10.81 195.698 2348.376
Sodium (mg) 0.417 0.0 209.76 0.119 96.895 17.248 0.0 4.473 0.173 0.0 11.259 0.347 0.756 0.015 341.462 4097.544
Zinc (mg) 0.15 0.0 0.0 0.02 0.0 0.14 0.0 0.04 0.0 0.01 0.04 0.02 0.02 0.05 0.48 5.76
Copper (mg) 0.029 0.0 0.0 0.004 0.0 0.012 0.0 0.001 0.001 0.004 0.008 0.008 0.022 0.015 0.105 1.26
Manganese (mg) 0.142 0.0 0.0 0.208 0.0 0.005 n/a 0.0 0.004 0.006 0.023 0.026 0.021 0.035 0.47 5.64
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 3.9 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 11.7 140.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.515 0.0 59.998 0.0 19.927 0.0 5.364 2725.862 0.0 0.0 0.015 2814.682 33776.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 23.021 276.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.179 0.0 17.248 0.0 5.897 0.0 0.282 136.244 0.0 0.0 0.0 159.85 1918.2
Beta Carotene (mcg) 0.0 0.0 0.0 1.335 0.0 1.232 0.0 0.203 0.0 2.4 1351.836 0.0 0.0 0.015 1357.021 16284.252
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.0 0.12 0.84 0.0 0.0 0.01 0.11 0.0 0.01 0.4 1.53 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a 5.287 n/a n/a n/a n/a n/a n/a 9.599 115.188
Lycopene (mcg) 0.0 0.0 0.0 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.342 4.104
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 2.646 0.0 40.779 0.0 0.0 0.0 2.541 41.771 0.0 0.0 0.015 91.502 1098.024
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.12 n/a 0.06 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.29 3.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.1 0.2 0.0 1.8 21.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.009 0.0 0.002 0.0 0.003 0.011 0.001 0.008 0.003 0.202 2.424
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.0 0.059 0.0 0.019 0.002 0.004 0.01 0.0 0.009 0.015 0.224 2.688
Niacin (mg) 1.229 0.0 0.0 0.016 0.0 0.009 0.0 0.009 0.008 0.013 0.16 0.009 0.053 0.052 1.558 18.696
Pantothenic acid (mg) 0.092 0.0 0.0 0.004 0.0 0.177 0.0 0.037 0.001 0.01 0.044 0.005 0.007 0.007 0.384 4.608
Vitamin B-6 (mg) 0.008 0.0 0.0 0.002 0.0 0.017 0.0 0.004 0.001 0.006 0.023 0.001 0.012 0.002 0.075 0.9
Folate (mcg) 38.125 0.0 0.0 0.072 0.0 5.79 0.0 0.508 0.0 0.0 3.1 0.451 0.344 0.767 49.156 589.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 2.2 0.0 0.0 0.1 0.0 30.9 n/a 1.8 n/a 0.5 1.4 0.2 0.8 0.8 38.7 464.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.001 0.0 0.021 0.0 0.004 n/a 0.0 0.002 0.001 0.003 0.003 0.062 0.744
Threonine (g) 0.058 n/a n/a 0.002 0.0 0.069 0.0 0.009 n/a 0.001 0.031 0.002 0.006 0.009 0.187 2.244
Isoleucine (g) 0.075 n/a n/a 0.002 0.0 0.083 0.0 0.019 n/a 0.001 0.013 0.002 0.004 0.011 0.21 2.52
Leucine (g) 0.148 n/a n/a 0.003 0.0 0.134 0.0 0.039 n/a 0.001 0.016 0.004 0.007 0.023 0.376 4.512
Lysine (g) 0.048 n/a n/a 0.003 0.0 0.112 0.0 0.029 n/a 0.001 0.016 0.003 0.006 0.009 0.227 2.724
Methionine (g) 0.038 n/a n/a 0.001 0.0 0.047 0.0 0.008 n/a 0.0 0.003 0.001 0.001 0.002 0.101 1.212
Cystine (g) 0.046 n/a n/a 0.001 0.0 0.033 0.0 0.012 n/a 0.0 0.013 0.001 0.001 0.003 0.111 1.332
Phenylalanine (g) 0.108 n/a n/a 0.002 0.0 0.084 0.0 0.017 n/a 0.001 0.01 0.003 0.01 0.017 0.252 3.024
Tyrosine (g) 0.065 n/a n/a 0.002 0.0 0.062 0.0 0.014 n/a 0.0 0.007 0.002 0.001 0.007 0.158 1.896
Valine (g) 0.088 n/a n/a 0.003 0.0 0.106 0.0 0.022 n/a 0.001 0.011 0.003 0.006 0.013 0.253 3.036
Arginine (g) 0.088 n/a n/a 0.002 0.0 0.101 0.0 0.01 n/a 0.001 0.015 0.01 0.028 0.038 0.292 3.504
Histidine (g) 0.048 n/a n/a 0.001 0.0 0.038 0.0 0.008 n/a 0.001 0.007 0.001 0.005 0.009 0.118 1.416
Alanine (g) 0.069 n/a n/a 0.002 0.0 0.091 0.0 0.011 n/a 0.001 0.018 0.003 0.008 0.016 0.219 2.628
Aspartic acid (g) 0.092 n/a n/a 0.005 0.0 0.164 0.0 0.032 n/a 0.01 0.031 0.006 0.008 0.045 0.391 4.692
Glutamic acid (g) 0.725 n/a n/a 0.004 0.0 0.207 0.0 0.079 n/a 0.004 0.06 0.013 0.011 0.104 1.209 14.508
Glycine (g) 0.077 n/a n/a 0.002 0.0 0.053 0.0 0.006 n/a 0.001 0.008 0.003 0.006 0.023 0.179 2.148
Proline (g) 0.25 n/a n/a 0.005 0.0 0.063 0.0 0.037 n/a 0.001 0.008 0.002 0.017 0.016 0.399 4.788
Serine (g) 0.108 n/a n/a 0.002 0.0 0.12 0.0 0.021 n/a 0.001 0.008 0.003 0.005 0.015 0.283 3.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.508 0.0 0.0 0.0 0.0 0.0 0.0 52.622 631.464
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.234 n/a n/a n/a 0.0 n/a n/a 0.0 0.235 2.82
Saturated Fat (g) 0.033 0.0 0.0 0.004 0.0 0.382 0.675 0.064 0.0 0.003 0.007 0.515 0.004 0.057 1.744 20.928
Phytosterols (mg) n/a n/a n/a 0.31 0.0 n/a 22.708 n/a n/a n/a n/a 0.815 n/a n/a 23.833 285.996
Monounsaturated Fat (g) 0.019 0.0 0.0 0.003 0.0 0.469 2.065 0.028 0.0 0.001 0.002 0.025 0.003 0.474 3.089 37.068
Polyunsaturated (g) 0.085 0.0 0.0 0.001 0.0 0.168 5.917 0.004 0.0 0.006 0.02 0.006 0.003 0.185 6.394 76.728