Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
1.65g 		serrano chili
2.12g 		salt
3.0g 		sugar
2.1g 		peanut
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.04 0.0 0.0 6.8 7.25 7.25
Total Fat (g) 0.47 0.01 0.0 0.0 17.28 17.76 17.76
Carbohydrates (g) 0.58 0.14 0.0 2.1 15.79 18.61 18.61
Ash (g) 0.07 0.02 2.99 0.0 n/a 3.09 3.09
Calories (kcal) 7.739 0.68 0.0 8.127 236.725 253.27 253.27
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 1.92 0.01 0.0 1.49 3.53 3.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.08 0.0 2.1 8.2 10.49 10.49
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 2.8 3.1 3.1
Calcium (mg) 8.597 0.234 0.72 0.021 96.9 106.471 106.471
Iron (mg) 0.16 0.02 0.01 0.0 1.16 1.35 1.35
Magnesium (mg) 4.917 0.467 0.03 0.0 54.825 60.239 60.239
Phosphorus (mg) 13.877 0.85 0.0 0.0 117.725 132.451 132.451
Potassium (mg) 11.253 6.479 0.24 0.042 282.2 300.214 300.214
Sodium (mg) 0.083 0.212 1162.74 0.0 27.625 1190.66 1190.66
Zinc (mg) 0.09 0.01 0.0 0.0 1.43 1.53 1.53
Copper (mg) 0.007 0.003 0.001 0.0 0.285 0.295 0.295
Manganese (mg) 0.029 0.004 0.003 0.0 n/a 0.036 0.036
Selenium (mcg) 2.2 0.0 0.0 0.0 2.2 4.4 4.4
Vitamin A, IU (IU) 1.023 19.905 0.0 0.0 n/a 20.928 20.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.998 0.0 0.0 0.0 1.048 1.048
Beta Carotene (mcg) 0.611 11.344 0.0 0.0 1.7 13.654 13.654
Vitamin E (mg) 0.05 0.01 0.0 0.0 3.84 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.392 11.556 0.0 0.0 0.0 18.948 18.948
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.1 1.1 1.1
Thiamin (mg) 0.009 0.001 0.0 0.0 0.111 0.12 0.12
Riboflavin (mg) 0.006 0.002 0.0 0.0 0.111 0.119 0.119
Niacin (mg) 0.13 0.033 0.0 0.0 1.891 2.054 2.054
Pantothenic acid (mg) n/a 0.004 0.0 0.0 n/a 0.004 0.004
Vitamin B-6 (mg) 0.007 0.011 0.0 0.0 0.077 0.094 0.094
Folate (mcg) 1.254 0.489 0.0 0.0 33.15 34.893 34.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.06
Choline (mg) 2.0 0.2 0.0 0.0 15.1 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a n/a 0.009 0.009
Threonine (g) 0.018 n/a 0.0 n/a n/a 0.018 0.018
Isoleucine (g) 0.018 n/a 0.0 n/a n/a 0.018 0.018
Leucine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Lysine (g) 0.025 n/a 0.0 n/a n/a 0.025 0.025
Methionine (g) 0.008 n/a 0.0 n/a n/a 0.008 0.008
Cystine (g) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Phenylalanine (g) 0.018 n/a 0.0 n/a n/a 0.018 0.018
Tyrosine (g) 0.012 n/a 0.0 n/a n/a 0.012 0.012
Valine (g) 0.022 n/a 0.0 n/a n/a 0.022 0.022
Arginine (g) 0.029 n/a 0.0 n/a n/a 0.029 0.029
Histidine (g) 0.013 n/a 0.0 n/a n/a 0.013 0.013
Alanine (g) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Aspartic acid (g) 0.033 n/a 0.0 n/a n/a 0.033 0.033
Glutamic acid (g) 0.082 n/a 0.0 n/a n/a 0.082 0.082
Glycine (g) 0.022 n/a 0.0 n/a n/a 0.022 0.022
Proline (g) 0.032 n/a 0.0 n/a n/a 0.032 0.032
Serine (g) 0.018 n/a 0.0 n/a n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.0 0.0 7.306 7.331 7.331
Phytosterols (mg) 1.947 0.127 0.0 n/a n/a 2.074 2.074
Monounsaturated Fat (g) 0.327 0.0 0.0 0.0 6.129 6.456 6.456
Polyunsaturated (g) 0.089 0.005 0.0 0.0 2.996 3.09 3.09