Receta A manwitch dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chorizo sausage 15.0g	cheese 7.0g	cajun seasoning 0.0g	hawaiian 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.62	1.74	n/a	n/a	5.36	21.44
Total Fat (g)	5.74	2.32	n/a	n/a	8.06	32.24
Carbohydrates (g)	0.28	0.09	n/a	n/a	0.37	1.48
Ash (g)	0.59	0.28	n/a	n/a	0.86	3.44
Calories (kcal)	68.25	28.21	n/a	n/a	96.46	385.84
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.78	2.57	n/a	n/a	7.35	29.4
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.04	n/a	n/a	0.04	0.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	1.2	50.47	n/a	n/a	51.67	206.68
Iron (mg)	0.24	0.05	n/a	n/a	0.29	1.16
Magnesium (mg)	2.7	1.96	n/a	n/a	4.66	18.64
Phosphorus (mg)	22.5	35.84	n/a	n/a	58.34	233.36
Potassium (mg)	59.7	6.86	n/a	n/a	66.56	266.24
Sodium (mg)	185.25	43.47	n/a	n/a	228.72	914.88
Zinc (mg)	0.51	0.22	n/a	n/a	0.73	2.92
Copper (mg)	0.012	0.002	n/a	n/a	0.014	0.056
Manganese (mg)	0.006	0.001	n/a	n/a	0.007	0.028
Selenium (mcg)	3.2	1.0	n/a	n/a	4.1	16.4
Vitamin A, IU (IU)	0.0	70.14	n/a	n/a	70.14	280.56
Retinol (mcg)	0.0	18.06	n/a	n/a	18.06	72.24
Vitamin A, RAE (mcg_RAE)	0.0	18.55	n/a	n/a	18.55	74.2
Beta Carotene (mcg)	0.0	5.95	n/a	n/a	5.95	23.8
Vitamin E (mg)	0.03	0.02	n/a	n/a	0.05	0.2
Vitamin D (IU)	n/a	0.84	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.095	0.002	n/a	n/a	0.097	0.388
Riboflavin (mg)	0.045	0.027	n/a	n/a	0.072	0.288
Niacin (mg)	0.77	0.006	n/a	n/a	0.775	3.1
Pantothenic acid (mg)	0.168	0.029	n/a	n/a	0.197	0.788
Vitamin B-6 (mg)	0.08	0.005	n/a	n/a	0.084	0.336
Folate (mcg)	0.3	1.26	n/a	n/a	1.56	6.24
Vitamin B-12 (mcg)	0.3	0.06	n/a	n/a	0.36	1.44
Choline (mg)	14.5	1.2	n/a	n/a	15.7	62.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.042	0.022	n/a	n/a	0.064	0.256
Threonine (g)	0.221	0.062	n/a	n/a	0.283	1.132
Isoleucine (g)	0.332	0.109	n/a	n/a	0.44	1.76
Leucine (g)	0.257	0.167	n/a	n/a	0.424	1.696
Lysine (g)	0.362	0.145	n/a	n/a	0.506	2.024
Methionine (g)	0.071	0.046	n/a	n/a	0.116	0.464
Cystine (g)	0.042	0.009	n/a	n/a	0.051	0.204
Phenylalanine (g)	0.173	0.092	n/a	n/a	0.264	1.056
Tyrosine (g)	0.113	0.084	n/a	n/a	0.197	0.788
Valine (g)	0.137	0.116	n/a	n/a	0.253	1.012
Arginine (g)	0.254	0.066	n/a	n/a	0.319	1.276
Histidine (g)	0.108	0.061	n/a	n/a	0.169	0.676
Alanine (g)	0.234	0.049	n/a	n/a	0.283	1.132
Aspartic acid (g)	0.329	0.112	n/a	n/a	0.441	1.764
Glutamic acid (g)	0.536	0.426	n/a	n/a	0.962	3.848
Glycine (g)	0.26	0.03	n/a	n/a	0.29	1.16
Proline (g)	0.188	0.197	n/a	n/a	0.384	1.536
Serine (g)	0.149	0.102	n/a	n/a	0.251	1.004
Cholesterol (mg)	13.2	7.35	n/a	n/a	20.55	82.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.157	1.476	n/a	n/a	3.633	14.532
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.76	0.657	n/a	n/a	3.417	13.668
Polyunsaturated (g)	0.519	0.066	n/a	n/a	0.585	2.34