Receta A Meaningful Beaning Full Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg can chick peas rinsed, liquid removed
1 lrg can kidney beans rinsed, liquid removed
1/2 lb oil-cured Greek olives
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		string beans
56.7g 		garlics
3.92g 		oregano
4.13g 		onion
15.54g 		celery
8.9g 		basil
0.64g 		parsley
3.56g 		salt
0.0g 		pepper
24.4g 		olive oil
13.5g 		lemon juiced
11.75g 		wine vinegar
14.94g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.25 0.45 0.12 0.06 0.02 0.11 n/a 0.24 0.0 0.04 0.01 5.3 21.2
Total Fat (g) 0.43 0.02 0.42 0.01 0.02 0.0 0.03 n/a 0.07 13.5 0.0 0.0 14.51 58.04
Carbohydrates (g) 13.62 1.29 2.66 1.17 0.26 0.02 0.23 n/a 1.47 0.0 1.01 0.04 21.78 87.12
Ash (g) 0.91 0.06 0.29 0.05 0.07 0.01 0.08 n/a 0.11 0.0 0.03 0.03 1.64 6.56
Calories (kcal) 73.143 5.833 12.623 4.973 1.424 0.147 1.283 n/a 7.562 119.34 2.938 2.838 232.103 928.412
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.11 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.08 0.35 0.05 0.0 n/a n/a 0.47 n/a n/a n/a 0.95 3.8
Fructose (g) n/a n/a 0.05 0.31 0.05 0.0 n/a n/a 0.55 n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.75 2.29 0.3 14.18 8.49 0.59 3.12 n/a 22.49 0.0 10.66 14.11 113.99 455.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.17 0.78 0.16 0.0 0.03 n/a 1.02 0.0 0.28 0.0 2.49 9.96
Galactose (g) n/a n/a 0.01 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 5.3 0.1 1.8 0.1 0.1 0.0 0.1 n/a 0.5 0.0 0.0 0.0 8.1 32.4
Calcium (mg) 35.721 7.086 65.01 3.108 3.56 1.133 4.916 n/a 1.708 0.135 0.823 0.896 124.096 496.384
Iron (mg) 0.61 0.07 1.82 0.04 0.02 0.02 0.22 n/a 0.1 0.08 0.0 0.07 3.04 12.16
Magnesium (mg) 31.752 0.979 11.138 1.399 0.979 0.41 1.781 n/a 2.927 0.0 0.705 0.598 52.667 210.668
Phosphorus (mg) 57.834 5.99 8.25 4.196 2.136 0.358 2.066 n/a 6.343 0.0 0.705 1.195 89.073 356.292
Potassium (mg) 209.79 15.699 68.846 18.493 23.14 1.888 19.736 n/a 51.473 0.135 14.57 5.826 429.596 1718.384
Sodium (mg) 3.402 0.666 0.619 1.243 7.12 0.026 1.995 n/a 0.976 0.27 0.118 1.195 17.628 70.512
Zinc (mg) 0.36 0.05 0.18 0.02 0.01 0.01 0.04 n/a 0.06 0.0 0.01 0.0 0.74 2.96
Copper (mg) 0.068 0.012 0.039 0.009 0.004 0.002 0.005 n/a 0.005 0.0 0.004 0.001 0.149 0.596
Manganese (mg) 0.215 0.065 0.193 0.012 0.009 0.007 0.006 n/a 0.027 0.0 0.001 0.007 0.543 2.172
Selenium (mcg) 0.7 0.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 1.701 0.352 284.749 0.155 39.961 33.76 300.105 n/a 763.807 0.0 2.35 0.0 1426.941 5707.764
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.231 0.0 1.958 1.69 14.998 n/a 38.3 0.0 0.118 0.0 71.295 285.18
Beta Carotene (mcg) n/a 0.196 169.62 0.155 24.03 20.109 180.049 n/a 396.175 0.0 0.353 n/a 790.686 3162.744
Vitamin E (mg) n/a 0.0 0.78 0.0 0.02 0.01 0.03 n/a 0.39 1.94 0.02 n/a 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.626 35.558 0.932 25.187 36.16 198.111 n/a 12.441 0.0 1.058 n/a 310.073 1240.292
Tocopherol, beta (mg) n/a n/a 0.45 0.0 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.48 1.92
Tocopherol, gamma (mg) n/a n/a 0.82 0.0 0.0 0.0 0.02 n/a 0.03 0.11 n/a n/a 0.98 3.92
Tocopherol, delta (mg) n/a n/a 0.17 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.17 0.68
Vitamin C (mg) 0.7 1.2 2.1 0.7 0.3 0.1 4.7 n/a 31.2 0.0 5.4 0.1 46.5 186.0
Thiamin (mg) 0.074 0.008 0.014 0.006 0.002 0.0 0.003 n/a 0.012 0.0 0.004 n/a 0.123 0.492
Riboflavin (mg) 0.034 0.004 0.013 0.003 0.005 0.001 0.004 n/a 0.022 0.0 0.001 n/a 0.087 0.348
Niacin (mg) 0.312 0.027 0.257 0.02 0.028 0.006 0.047 n/a 0.239 0.0 0.012 n/a 0.948 3.792
Pantothenic acid (mg) 0.125 0.023 n/a 0.016 0.022 0.001 0.014 n/a 0.078 0.0 0.012 n/a 0.291 1.164
Vitamin B-6 (mg) 0.062 0.049 0.05 0.02 0.006 0.001 0.003 n/a 0.071 0.0 0.006 n/a 0.268 1.072
Folate (mcg) 42.525 0.117 11.303 3.574 3.204 0.435 5.415 n/a 11.222 0.0 1.528 n/a 79.323 317.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 1.3 0.9 0.5 0.1 0.5 n/a 1.4 0.0 0.6 n/a 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.003 n/a 0.002 0.001 0.0 0.002 n/a 0.002 0.0 n/a n/a 0.055 0.22
Threonine (g) 0.17 0.006 n/a 0.003 0.002 0.001 0.004 n/a 0.01 0.0 n/a n/a 0.196 0.784
Isoleucine (g) 0.176 0.009 n/a 0.002 0.002 0.001 0.004 n/a 0.005 0.0 n/a n/a 0.198 0.792
Leucine (g) 0.318 0.012 n/a 0.005 0.003 0.001 0.007 n/a 0.01 0.0 n/a n/a 0.355 1.42
Lysine (g) 0.272 0.011 n/a 0.005 0.003 0.001 0.006 n/a 0.01 0.0 n/a n/a 0.307 1.228
Methionine (g) 0.062 0.003 n/a 0.002 0.001 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.072 0.288
Cystine (g) 0.045 0.003 n/a 0.002 0.0 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.055 0.22
Phenylalanine (g) 0.215 0.007 n/a 0.003 0.002 0.001 0.005 n/a 0.012 0.0 n/a n/a 0.246 0.984
Tyrosine (g) 0.113 0.003 n/a 0.002 0.001 0.001 0.003 n/a 0.002 0.0 n/a n/a 0.125 0.5
Valine (g) 0.21 0.011 n/a 0.003 0.003 0.001 0.006 n/a 0.007 0.0 n/a n/a 0.241 0.964
Arginine (g) 0.249 0.025 n/a 0.017 0.002 0.001 0.004 n/a 0.01 0.0 n/a n/a 0.308 1.232
Histidine (g) 0.113 0.004 n/a 0.002 0.001 0.0 0.002 n/a 0.005 0.0 n/a n/a 0.127 0.508
Alanine (g) 0.17 0.005 n/a 0.003 0.002 0.001 0.007 n/a 0.007 0.0 n/a n/a 0.195 0.78
Aspartic acid (g) 0.482 0.019 n/a 0.011 0.011 0.002 0.01 n/a 0.068 0.0 n/a n/a 0.603 2.412
Glutamic acid (g) 0.612 0.032 n/a 0.028 0.008 0.002 0.009 n/a 0.051 0.0 n/a n/a 0.742 2.968
Glycine (g) 0.159 0.008 n/a 0.003 0.002 0.001 0.005 n/a 0.007 0.0 n/a n/a 0.185 0.74
Proline (g) 0.17 0.004 n/a 0.003 0.002 0.001 0.007 n/a 0.005 0.0 n/a n/a 0.192 0.768
Serine (g) 0.215 0.007 n/a 0.003 0.002 0.001 0.005 n/a 0.012 0.0 n/a n/a 0.246 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.045 0.004 0.11 n/a 0.004 0.0 0.005 n/a 0.007 1.864 0.0 0.0 2.039 8.156
Phytosterols (mg) n/a n/a 8.374 n/a 0.534 n/a 0.178 n/a n/a 29.835 n/a n/a 38.921 155.684
Monounsaturated Fat (g) 0.028 0.0 0.028 n/a 0.003 0.001 0.011 n/a 0.0 9.85 0.0 n/a 9.92 39.68
Polyunsaturated (g) 0.255 0.01 0.216 n/a 0.007 0.002 0.004 n/a 0.017 1.42 0.0 n/a 1.932 7.728